Science Assignment
Name: Vali Asigau
Year: 8
Science Class: 8M
Assignment Title: Diet Analysis
Date Handed In:
Diet Table
Wednesday Thursday Friday
Breakfast 2 pieces Fruit 2 pieces Fruit Loaf/ 2 pieces of
Loaf/60ml of Milk Banana Fruit
Loaf/80ml of
Milk
Lunch Oranges/Tiny Banana/Oranges/ Pizza/ Cakes
Teddies 48.5g Cakes
Dinner 200g of rice/300g 2 pieces of 220g of
of beef/veggies chicken/ 240g of rice/Caesar
rice/veggies salad/300g
of beef
scotch fillet
Carbohydrates Proteins Fats Sugars
Milk 12.75g 8.25g 8.5g 12.75g
Fruit Loaf 18.8g 3.2g 1.2g 2.2g
White 13g 2g 1g 1.5g
Bread
Banana 28g 1g 0g 15g
Oranges 12g 0.9g 0.1g 9g
Rice 14.84g 1.42g 0.15g 0.1g
Vegetables 13g 2.9g 0.2g 3.1g
Brownie 29.2g 4.1g 17.4g 38g
cake
Caesar 4.3g 3.2g 2.1g 2.1g
Salad
Tiny 16.6g 1.6g 4.5g 6.3g
Teddies
Beef scotch 0g 24g 22g 0g
fillet
Chicken 0g 14.4g 2.5g 0g
Pizza 33g 11g 10g 3.6g
Dietary Requirements Comparinson
Carbohydrtaes
Protein
Fats
Sugars
140
120
100
80
grams per day
Wednesday
60
Thursday
Friday
40
20
0
Carbohydrates Proteins Fats Sugars
Nutritional Values