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Introduction To Fitness Exercises Module 1 Pathfit 2

This document contains information about Joshua E. Garcia's physical fitness assessment results. It includes his height, weight, body mass index, and an assessment that he is overweight. The second page provides an introduction to physical fitness and its components, including types of exercises like aerobic, strength, and stretching activities. It also outlines benefits of exercise such as improved brain and heart health, better weight and disease management, and increased lifespan. Overall, the document provides an overview of physical fitness and assessment results for one student.

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Joanna Rose Burgos
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300 views21 pages

Introduction To Fitness Exercises Module 1 Pathfit 2

This document contains information about Joshua E. Garcia's physical fitness assessment results. It includes his height, weight, body mass index, and an assessment that he is overweight. The second page provides an introduction to physical fitness and its components, including types of exercises like aerobic, strength, and stretching activities. It also outlines benefits of exercise such as improved brain and heart health, better weight and disease management, and increased lifespan. Overall, the document provides an overview of physical fitness and assessment results for one student.

Uploaded by

Joanna Rose Burgos
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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z

PHED 1042
Performance
Card MECE2A
1B FTh3-5
8-10

20
20
GARCIA,
GARCIA, Joshua
Joshua E. E. mm/dd/
mm/ dd/yyyy
yyyy

01/20/
01/ 19/2023
2023 1.65mm
1.65 77
77 kg
kg 28.30
28.30 OVER
OVERWEIGHT
WEIGHT

1
z
PHED 1042
Performance
Card

01/ 19/
01/ 20/ 20232023

2
BODY MASS INDEX
Introduction
to Fitness
Exercises
PATHFit 2: Exercise- Based Fitness Activity
Module 1 & 2
Prof. Jeiar Burgos
Physical fitness plays a very
important role in our lives. A person
can carry out tasks without undue
fatigue. People who are physically
fit are less prone to medical
conditions as well.

WHAT IS PHYSICAL FITNESS?


Physical
Fitness
Components

HEALTH- RELATED PHYSICAL


FITNESS COMPONENTS
BODY MASS INDEX
TYPES OF
EXECISES
TYPES OF EXERCISES
The types of physical activity that can help you get fit and stay healthy
include:

A. Aerobic or "cardio" activities. These make your heart beat faster


and make you breathe harder, such as brisk walking, riding a bike,
dancing, or running. They strengthen your heart and lungs and build
up your endurance.

B. Strength training activities. These make your muscles work against,


or "resist," something. Examples include lifting weights or doing push-
ups. These activities help tone and strengthen your muscles and
bones.

C. Stretches. These let you move your joints and muscles through
their full range of motion. Stretching helps you be more flexible.

16
Benefits of Exercise
Being physically active can improve your
brain health, help manage weight, reduce
the risk of disease, strengthen bones and
muscles, and improve your ability to do
everyday activities. Individuals who sit less
and do any amount of moderate-to-
vigorous physical activity gain some health
benefits.

17
10 Benefits of Regular Physical
Activity and Exercises
1.Improve your memory and brain function (all age groups).
2.Protect against many chronic diseases.
3.Aid in weight management.
4.Lower blood pressure and improve heart health.
5.Improve your quality of sleep.
6.Reduce feelings of anxiety and depression.
7.Combat cancer-related fatigue.
8.Improve joint pain and stiffness.
9.Maintain muscle strength and balance.
10.Increase life span.

18
Physical Activity Pyramid
LEVEL 4

LEVEL 3

LEVEL 2

LEVEL 1

19
Physical Activity Pyramid Checklist
Do you enjoy doing these activities? How often do you these activities?
ACTIVITIES YES NO LEVEL
1 Walking
2 Dancing (Hiphop/ Ballroom)
3 Gardening
4 Cleaning the house
5 Washing the laundry
6 Doing other household chores
7 Playing Team Sports (Basketball, Volleyball, soccer, etc.)
8 Playing Individual-Dual Sports (Badminton, Table Tennis, Lawn Tennis, etc.)
9 Playing Combative Sports (Karate, Taekwondo, Arnis, etc.)
10 Weight- Lifting
11 Jogging
12 Aerobic / Zumba Exercise
13 Swimming
14 Biking/ Climbing or Trekking
15 Gadget/ Online Games
16 Watching TV
17 Sitting
18 Other Activities. Please Specify ___________________ 20
Introduction to
Fitness Exercises
PATHFit 2: Exercise- Based Fitness Activity
Module 1 & 2
Prof. Jeiar Burgos
21

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