Thanks to visit codestin.com
Credit goes to www.scribd.com

Scribd
Upload
1K views1 page

Berg Movement Programs

The document lists Berg Movement app programs for January 2023, including bodyweight strength programs, hand balancing programs, combined programs, and single skill programs at different levels from beginner to advanced.

Uploaded by

Rajesh SV
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
1K views1 page

Berg Movement Programs

The document lists Berg Movement app programs for January 2023, including bodyweight strength programs, hand balancing programs, combined programs, and single skill programs at different levels from beginner to advanced.

Uploaded by

Rajesh SV
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

BERG MOVEMENT APP PROGRAMS JANUARY 2023

BODYWEIGHT STRENGTH HAND BALANCING COMBINED SINGLE SKILL PROGRAMS OTHER

Bodyweight FOUNDATION Handstand ONE BW FOUNDATION + HS 1 Slow Muscle-Up Floor Acro


30min/day (Push/Pull/Leg L1) 90 Degree Psuh-up
30min/day (Full Body L1) 30min/day (Handstand L1) BW FOUNDATION + HS 2 Explosive Muscle-Up General Acro
Press To Handstand
Bodyweight STRONG (Full Body) Handstad TWO BW STRONG + HS 2 Tuck Planche Upper Body Mobility 1
Bodyweight STRONG (Push/Pull) Planche
Bodyweight STRONG (Straight/Bent arm) 30min/day (Handstand L2) BW STRONG + HS 3 Tuck Front Lever Upper Body Mobility 2
Front Lever
30min/day (Full Body L2-3) Handstand THREE Back Lever Upper Body Mobility 3
30min/day (Push/Pull/Leg L2-3) Handstand Push-Up
30min/day (Handstand L3) Human Flag
Hypertrophy (Push/Pull/Legs) Human Flag Prep
Hypertrophy (Full Body) OAHS: FOUNDATIONS Hollow Back Handstand
Thoracic brige
Bodyweight SKILLED (Full Body)
Bodyweight SKILLED (Push/Pull) 30min/day (OAHS L1)
Bodyweight SKILLED (Straight/Bent arm)

FOUNDATION = L1 = Beginner = ONE TOTAL WORKOUTS AVAILABLE: TOTAL EXERCISES/PROGRESSIONS:

114 1266
STRONG = L2 = Intermediate = TWO
SKILLED = L3 = Advanced = THREE

You might also like