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Airs LM in Physical Education and Health 2 Module2

This document contains a pre-test for physical education and health consisting of 15 questions testing various physical fitness components like muscular endurance, cardiovascular endurance, muscular strength, and flexibility. It also includes activities to measure components like cardiovascular endurance, muscular strength, body composition, muscular endurance, and flexibility. The document matches physical fitness tests to their corresponding components and types.

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eloisatabigan19
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179 views2 pages

Airs LM in Physical Education and Health 2 Module2

This document contains a pre-test for physical education and health consisting of 15 questions testing various physical fitness components like muscular endurance, cardiovascular endurance, muscular strength, and flexibility. It also includes activities to measure components like cardiovascular endurance, muscular strength, body composition, muscular endurance, and flexibility. The document matches physical fitness tests to their corresponding components and types.

Uploaded by

eloisatabigan19
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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ELOISA Q.

TABIGAN 11- ST JAMES ABM

AIRS- LM in PHYSICAL EDUCATION AND HEALTH 2 MODULE=2

PRE-TEST
1. MUSCULAR ENDURANCE =10 TIMES PUSH UP
2. CARDIOVASCULAR ENDURACE =1-KILOMETER RUN
3. MUSCULAR STRENGTH =CARRYING TWO PALES OF WATER
4. MUSCULAR STRENGTH =30X SIT UP
5. MUSCULAR ENDURANCE =5 MINUTES PLANKING
6. MUSCULAR STRENGTH BASKETBALL CHEST PASS
7. MUSCULAR ENDURANCE=50X JUMPING JACKS
8. CARDIOVASCULAR ENDURANCE=JOGGING FOR 30 MINUTES
9. FLEXIBILITY= STANDING TOE TOUCH
10. MUSCULAR STRENGTH= 3-MINUTES STEP TEST
11. MUSCULAR STRENGTH=CARRYING ½ SACK OF RICE
12. FLEXIBILITY= SIT AND REACH
13. FLEXIBILITY=ZEPPER TEST
14. FLECXIBILITY=BENDING BACKWARDS
15. MUSCULAR STRENGTH= PULL-UPS

ACTIVITY=1

1. CARDIOVASCULAR ENDURANCE
2. MUSCULAR STREGTH
3. BODY COMPOSITION
4. MUSCULAR ENDURANCE
5. FLECXIBILITY

ACTIVITY 1-ACTIVE OR NOT


1. WATCHING TV ,READING ,VIDIO GAME,DANCING
2. MODERATE ACTIVE
3. JOGGING/RUNNING .DANCING ZUMBA,BIKING , WASHING CLOTHES ,,
4. OCCASIONALLY
5. 20-30 MINUTES

ACTIVITY 2
1. Sometimes we also need to have fun and not think about the problems in life
2. all the ones i have chosen are also a great help to our body and exrcise
3. yes

GUAGE

MUSCULAR ENDURANCE 1.PUSH UP

CARDIOVASCULAR ENDURANC 2.1-KILOMETER RUN


FLECXIBILITY 3 ,SIT AND REACH

MUSCULAR ENDURANC.4CURL-UPS

MUSCULAR ENDURANCE 5.PLANKING

CARDIOVASCULAR ENDURANCE 6.3-MINUTES STEP TEST

FLEXIBILITY 7 ,ZIPPER TEST

BODY COMPOSITION 8.BODY MASS INDEX

MUSCULAR STRENGT 9 KNEE PUSH UP

FLEXIBILITY 10.TOE TOUCHES

MATCHING TYPE

1. B . MUSCULAR STENGTH
2. E.FLECXIBILITY
3. A. BODY COMPOSITION
4. C. MUSCULAR ENDURANCE
5. D.CARDIOVASCULAR ENDURANCE

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