EXERCISE
DEFINITION
Exercise is a physical activity that you
do to make your body strong and
healthy.
(Cambridge Dictionary)
SYNONYM
Workout, movement
EFE Olik
August 1st, 2023
TYPE OF EXERCISE
Please group these exercises by its type.
STRENGTH
AEROBIC EXERCISES
TRAINING EXERCISES
1 2 3 4 5
Push-up Cycling Sit-up Jogging Squat
BRAINSTORMING
YOUR FAVORITE EXERCISE
What are some kinds of exercises
that you enjoy doing the most,
and why?
VOCABULARY
ABOUT EXERCISE
Move (bergerak) Muscles (otot) Stretch (peregangan)
You have to move your body This exercise will train the lower Before starting any exercise, it's
regularly to maintain flexibility back muscles. important to stretch to warm up
and overall fitness. your muscles.
Hop (melompat) Lift (mengangkat) Balance (keseimbangan)
Hopping on one foot is a great Rico lifts his wife while doing Try to keep a balance between
exercise for improving balance push-ups. work and relaxation.
and agility.
Tired (lelah) Strength (kekuatan) Endurance (daya tahan)
I started to feel tired when Sit-ups can train the strength of Regular jogging or running can
hiking, but the beautiful scenery the abdominal muscles. help improve cardiovascular
motivated me to keep going. endurance.
GRAMMAR FLASH
COMPARATIVE AND SUPERLATIVE
One Syllable Adjectives Two Syllables Adjectives
Add -er for the comparative and -est for the superlative. These adjectives can form the comparative
either by adding -er or by preceeding the
adjective with more and form the superlative
either by adding -est or by preceeding the
adjective with most.
Three or more Syllables Adjectives
They form the comparative by putting more in front of
the adj, and the superlative by putting most in front.
Examples:
Running is faster than walking.
Swimming is more relaxing
than weightlifting.
BREAKOUT ROOM
INSTRUCTION
1. Join the BR room as soon as you're invited.
2. Have a short introduction session with your friends
before answering the question.
3. One participant can start answering the question
number 1, then he/she can ask another participant in
the breakout room.
4. All of the participants in the breakout room have to
answer the 1st question, then they can continue to
the next question.
BREAKOUT ROOM
QUESTIONS
1. Do you like to exercise? Why or why not? 1. I like exercise because it can help me to have a better
2. How do you feel after exercising? Do you mood.
2. After doing the exercise I feel tired yet more excited to
feel more energized?
do my daily activities.
3. Do you prefer indoor or outdoor 3. I prefer doing movements outdoors rather than indoor
exercises? Why? activities. Outdoor activities provide us with exposure to
4. Do you think exercise is essential for sunlight, which is also beneficial for our health.
4. Yes, I do. Because engaging in regular physical activity
maintaining a healthy lifestyle? Why?
can increase endurance and improve sleep quality.
5. What are some exercises that you can
5. There are plenty of exercises you can do at home
do at home without any equipment? without the need for any equipment. For example push-
6. Which one is more enjoyable, exercising ups, hop, squat, etc.
with friends or alone? Why? 6. Exercise with friends is more enjoyable because
exercising with friends can be fun.
7. How do you stay motivated to exercise
7. I can stay motivated by create a workout schedule and
regularly? find physical activities I enjoy.
FEEDBACK VOCABULARY
SESSION 01
GRAMMAR
02
OTHER
03
