SEKOLAH MENENGAH KEBANGSAAN SERI KEMBANGAN
THEME: MAINTENANCE AND CONTINUITY OF LIFE.
LEARNING AREA: 2.0 NUTRITION.
CONTENT STANTARD: 3.2 THE IMPORTANCE OF A BALANCED
DIET.
LEARNING AREA: 3.2.3 RESEARCH AND EXPLAIN THE
IMPORTANCE OF BALANCED NUTRITION, EXERCISE AND
HEALTHY LIVING IN MAINTAINING A HEALTHY BODY.
NUM TOPIC DATE
1 COVER 3 JULY 2022
2 WORK FLOW CHART 12 JULY 2022
3 WHAT IS OBESITY? 12 JULY 2022
4 AIM OF PROJECT 13 JULY 2022
5 METHOD IN COLLECTING DATA 13 JULY 2022
6 DIET MEAL FOR AN OBESE PERSON 14 JULY 2022
7 WHAT IS BMI? 14 JULY 2022
8 FORMULA FOR BMI 14 JULY 2022
9 SAMPLE 2D1 14 JULY 2022
10 HOW DOES FAT CAUSE OBESITY? 15 JULY 2022
11 SOLUTION FOR OBESITY 15 JULY 2022
12 ANALYSED DATA 18 JULY 2022
13 MORALE VALUES 18 JULY 2022
14 REFERENCE 19 JULY 2022
WORK FLOW CHART
WHAT IS OBESITY?
Obesity is generally caused by eating too
much and moving too little. If you consume
high amounts of energy, particularly fat
and sugars, but do not burn off the energy
through exercise and physical activity,
much of the surplus energy will be stored
by the body as fat.
AIM OF PROJECT
TO STUDY OBESITY PROBLEM
AMONG SCHOOL STUDENTS AND
SUGGEST WAY TO OVERCOME IT.
METHOD IN COLLECTING DATA
THESE METHODS IS COLLECTED BY OUR
SCIENCE TEACHER, MR AHMAD FAISUL. HE
CALLED OUT THE STUDENTS OF 2D1 ONE BY
ONE TO ASK ABOUT THEIR MASS, HEIGHT
AND WHETHER THEY PREFER JUNK FOOD
OR PROCESS FOOD.
DIET MEAL FOR A
OBESE PERSON.
EXERCISE REQUIRED
Yogurt is a great way to get protein and healthy fat
in your diet first thing in the
morning for BREAKFAST,
not to mention the active
cultures. It's also easy to make
with the help of an Instant Pot.
While the process is almost
entirely hands-off, you'll want to get started the
day before to let the yogurt incubate and chill.
Apples and peanut butter
are a match made in
heaven, both nutritionally and flavour-wise. On
one hand, apples are a fibre-rich fruit. On the other
hand, peanuts provide healthy fats, plant-based
protein, and fibre. Pretty much all of the filling
nutrients you should
look for in a SNACK.
We put a flavour twist
on the classic chicken salad by using a lemon-herb
mayonnaise. Try other mayo varieties, like roasted
garlic or chipotle lime, in this fast, no-cook
LUNCH recipe. Serve with whole-grain crackers.
Homemade muesli bars are much healthier than
store-bought ones, and are just as yummy! These
ones are packed with vitamins, selenium and
antioxidants - all crucial in fighting disease and
preventing cellular damage.
This pirate muesli bars are the
best when you eat it during the
AFTERNOON TEA.
Dairy-free,
creamy, and Delicous. This
Creamy Salmon Pasta
Recipe is easy to put
together and can be made in 30
minutes or less for one of the
best healthy DINNER ideas.
WHAT IS BMI?
Body mass index. A measure that
relates body weight to height. BMI
is sometimes used to measure total
body fat and whether a person is a
healthy weight. Excess body fat is
linked to an increased risk of some
diseases including heart disease and
some cancers. Also called body mass
index.
FORMULA
SAMPLE MASS HEIGHT BMI PROSES JUNK
(KG) (M) FOOD FOOD
1 47 1.58 2
47 /(1.58) X √
=18.8 kg m 2
2 71 1.57 71/(1.57)2 √ √
=28.8 kg m2
3 79 1.65 79/( 1.65 )2 √ √
=29.02 kg m2
4 60 1.60 60/( 1.60 )2 X √
=23.44 kg m2
5 50 1.62 50/(1.62)2 X √
=19.05 kg m2
6 48 1.61 48/(1.61)2 X √
=18.52 kg m2
7 49 1.59 49/( 1.59 )2 X X
=19.38 kg m2
8 52 1.65 52/(1.65)2 √ X
=19.1 kg m2
9 64 1.69 64/(1.69)2 X X
=22.41 kgm2
10 73 1.62 73/(1.62)2 √ X
=27.82 kg m2
11 70 1.65 70/( 1.65 )2 √ √
=25.71 kg m2
12 63 1.70 63/(1.70)2 √ X
=21.80 kg m2
13 54 1.59 54/( 1.59 )2 X √
=21.36 kg m2
14 48 1.70 48/( 1.70 )2 √ √
=16.61 kg m2
15 80 1.55 80/(1.55)2 √ √
=33.3 kg m2
16 68 1.65 68/( 1.65 )2 X X
=24.98 kg m2
17 52 1.56 52/( 1.56 )2 √ X
=21.37 kg m2
18 66 1.67 66/( 1.67 )2 √ √
=23.67 kg m2
19 42 1.65 42/( 1.65 )2 X √
=15.43 kg m2
20 64 1.80 64/(1.80)2 X X
=19.75 kg m2
How does fat cause obesity problems?
Everyone needs to consume seven classes of food in the right
quantities every day to get enough energy. When we eat those foods
that contain fat, our body will undergo a food digestion process
which will break down the food into smaller molecules that are fatty
acids and glycerol in the duodenum.
Then, the digested fat, that is fatty acids and glycerol will reach
the small intestine and be absorbed by the villi through diffusion.
After that, the digested fat is absorbed through the epitelium cells
into the lacteal. The lacteal will transfer it into the lymphatic
system and then to the blood circulatory system.
Moreover, the digested fat will undergo an assimilation process
that is digested fat will combine to form fat which is used to
protect the internal organs. Digested fat will also be stored under
the skin as a heat insulator to regulate body temperature. So when
we consume foods that contain fats in large quantities, many
digested fat will wrap the internal organs and stored under the skin
such as abdomen, hips and thighs. This might cause death to an
individual who is facing this problem.
By and large, an unbalanced diet with a lack of exercise and an
unhealthy lifestyle are linked to obesity. Obesity is related to many
health problems such as heart disease, high blood pressure and
diabetes. Thus, we need to work hand in hand to overcome this
problem. Here are some ways to solve the obesity problems.
Solution for obesity problems.
Exercise regularly.
Increasing physical
Limit eating
activity
junk foods.
SUGGESTION TO
OVERCOME OBESITY
PROBLEM
Limiting
Improving eating television time,
habits screen time, and
other “sit time”
ANALYSED DATA
BMI CHART OF 2D1
Series 2
7
0
1 2 3
NORMAL, OVERWEIGHT, UNDERWEIGHT
PUPILS THAT PREFERS PROCESSED FOOR OR
JUNK FOOD
5
4.5
4
3.5
3
2.5
2
1.5
1
0.5
0
Processed food Junk food
Series 1
MORALE VALUES
I’ve learnt a lot about obesity and the importance of
keeping up a healthy lifestyle throughout this whole
project. I’m very appreciative to have a chance to do
this project and let me search for information online
or in books. It lets me gain more knowledge on
obesity. This project also aware me to keep away
from obesity and step on a healthy lifestyle from now
on. I will also share this useful information about
obesity to my family and friends so they will be
aware of it as well.
REFERENCE
TEACHER (CIKGU AHMAD FAISUL)
CHAI WEI KIT (2D2)
ASHLEY (2D2)
ISABELLE (2D1)
WOON QIAO QING (2D1)
MISHA(2D1)
GOOGLE
SAFARI
https://classroom.google.com/u/0/c/
MzI3NjgxMjE1MTkw/m/
NDk2ODc4OTMzNzg4/details
THANK
YOU…>3
