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formatting requirements, and content expectations.
4. Time Constraints: Like any coursework, time management is crucial. Balancing coursework
with other academic commitments and extracurricular activities can be challenging for
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Our customer service team will review your report and will be in touch. ?4.00 5.00 1 review BUY
NOW Save for later ?4.00 5.00 1 review BUY NOW Save for later Last updated 5 April 2020 Share
this Share through email Share through twitter Share through linkedin Share through facebook Share
through pinterest jharris22 5.00 8 reviews Not the right resource. Your head and spine should keep
alignment and posture should be correct. I believe that my technique for passing is at a high level
meaning I have a wide range of passing for different situations. Without strength you wouldn’t be
able to play football as it is needed in all actions. I am a competitive hockey, netball and tennis
player and so keeping fit for those activities is hard but needs to be done. The plan was very much
accustomed to what I wanted to improve. Elite strikers such as Wayne Rooney are very composed
on the ball meaning when they shoot they are very relaxed and usually get it on target. However if
say a defender is marking you, you can push off against them in order to create distance from you
and the player giving you more time the ball. I will have a trial session to check that the times will
push me and therefore not be too easy. First thing we do is we plan our skills mentally, how we’re
going to do it, then we actually physically do it followed by reviewing it. The first rule which is one
that heavily influences the game is the offside rule. By doing this you will make sure that the next
morning when you wake up you won’t be sore or stiff due to the build up of muscle lactic acid.
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. So if the
trainer is training for football there would be no point to train for rugby. It is the different rates at
which a person is able to perform a movement or cover a distance in a short period of time. Also if
you are ill or injured and cannot take part on physical activity your fitness levels will drop. It shows
clearly that I improved as the weeks progressed. Progression will be a key factor in my Physical
exercise program as in each week I will be attempting to increase repetitions of my exercises that
relate to power and agility. If two or more station works on the same specific mode muscle group
then this could cause a serious injury. Try to tackle when your opponent is off balance, or lets the
football go too far in front of him. When we want to keep the ball on the ground, the head is down,
over the ball. It’s needed because if your activity level is too high, your body will run out of oxygen
and if it’s too low, there is no real benefit. Write a review Update existing review Submit review
Cancel It's good to leave some feedback. Resting Heart rate should be taken before each session, It
should be taken again immediately after exercise and then at regular intervals to test recovery rate.
However if the defenders are not quick enough to do this it won’t work and will be easy to defend
against. For the same intensity, time should be gradually increased as cardio respiratory and muscular
endurance increases. The fact that the game involves acceleration and deceleration, changes in
direction, angled runs and running backwards means that there is an increased energy cost of the
exercise. When on the offence I like to change my movement up in midfield in order to either get the
ball or to create space with other midfielders. The three main things you would overload on are
frequency, intensity and duration. (FID). A more flexible muscle is a stronger and healthier muscle.
I’m not that good at this because I’m not faced with the opportunity that many times in a game. In
the photographs, notice how the player making the tackle is well-balanced, but the player being
tackled has been caught off balance. The performer has high cardiovascular demands as he must play
continuously for two 45 minute periods, muscular endurance, agility, muscular strength and
coordination are just some of the other demands set on a player in a football game. I will have a trial
session to check that the times will push me and therefore not be too easy. Also it had a space so we
could record our recovery rate and out heart rate, both resting and just after exercise. Techniques My
technical strengths are passing, dribbling, heading and first touch. But if you just have a small injury
or an illness, for example a cold you won’t need to start again and will just be able to pick up from
where you left off. So if the trainer is training for football there would be no point to train for rugby.
For the first 2 weeks we will carry out repetitions for 25 seconds, then for the following two weeks
we will carry out the repetitions for an extra 10 seconds meaning that the total time for repetitions is
35 seconds on each activity. This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have purchased this resource can review it Report this resource to let us
know if it violates our terms and conditions. The timing of the run is very important, for example if I
make a run beyond the defenders when the player passing the ball takes a bad touch the likelihood
that I will be offside is fairly high. In fact my training rate goes from 7-8 hours to about 4 hours per
week. Reach towards the mid section of your back, using the opposite hand to increase the stretch
and support for the elbow. Write a review Update existing review Submit review Cancel It's good to
leave some feedback. The plan was very much accustomed to what I wanted to improve. Our
customer service team will review your report and will be in touch. ?5.00 (no rating) 0 reviews BUY
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2023 Share this Share through email Share through twitter Share through linkedin Share through
facebook Share through pinterest Dratsak1's Shop 3.00 3 reviews Not the right resource. For example
if a player has the ball and you blatantly push them it’s going to be a foul. You need to tuck a leg in
towards the body and hold for 10-15 seconds to find it effective and repeat if necessary. At the start
I was motivated but as the weeks went on by I felt as though I wasn’t as motivated. For example if
the ball is dropping from quite a height it is important that I can adjust my feet to where the ball is
going to land. Looking back to see what I wanted to improve I think I have very much improved,
and despite my injury I think I did very well to improve as much as I did. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. By continuing, you agree to
our Terms and Conditions. Without muscular endurance I wouldn’t be able to run at a near
maximum level or tackling throughout the 90 minute match period. This increases the blood flow and
helps with the transportation of oxygen and nutrients to the working muscles. Because of this I will
be emphasising on muscular endurance in my training. I have decided that it will be best if I train on
a Monday, Wednesday and Friday with rest days in between. See other similar resources ?1.00 2.00
1 review BUY NOW Save for later Not quite what you were looking for. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. This involves both some
stamina work, fitness, movement and some shooting practice.
My strongest area of fitness is strength and suppleness but I have chosen to carry on improving this
because in netball it is very important to be able to make strong moves around the court and strong
passes. Agility is also a key one however it is not as applicable to my position as I don’t need to take
on players as much as a forward would do. I tried my hardest very week but was somewhat put off
my the pain in my ankle in some of the more strenuous activities which meant that I wasn’t as
focused or a s motivated as I could have been and therefore wouldn’t have obtained accurate results.
For example in football, when you’re a Midfielder you’d have to sprint with the ball, up and down
and when you have to be static when receiving a pass from your teammate. Here is how I can test
these elements to provide a base data to assess whether my programme is successful or not. Using
this formation leaves a lot space in wide areas for the left and right midfielder to attack as well as the
full back if the midfielder comes inside. Elite strikers such as Wayne Rooney are very composed on
the ball meaning when they shoot they are very relaxed and usually get it on target. If a training
program stays at the same intensity for a whole year, changes will only be obvious at the beginning,
as after this the body will no longer be overloaded, and the person will not get fitter. This formation
works better for our team defensively as it covers all areas of the pitch. I play in the school
representative side for my year group. It was quite high at the beginning but slowly decreased as the
minutes went by. In total my heart beet decreased by 7 beats per minute. You need to a eat a varied
diet to keep healthy and different sports require different amounts of each type of food and this can
affect your performance if you eat the wrong things or the wrong amounts. This resulted in him
getting sent off and a penalty to the other team which they missed and his team ended up winning
the game in the end. The activities that were chosen were good and gave both genders a good
chance, as none of them were gender based. This helps me because I am able to run or exercise for
longer distances. The only drawback is that I felt the programme was more specific to strength than
suppleness and if I was to repeat the programme I would probably add in more exercises or adapt the
existing one to make effective for both strength and suppleness. Shuttle runs is a very good type of
exercise for games players as it specific to the nature of the sport. The similar sort of thing happens
when we concede a free kick I like to stand on the ball to prevent them from taking it early giving
my team a chance to get back into position. We had the choice of which two we would like to
improve, we had the choice to do both strength and suppleness or stamina and speed. There are also
national teams where the most talented players from the country come together to play in
competitions such as the world cup against other nations. My heading is also a good part of my game
for both attacking and defending. The supporting tick lists enables students to tick off the covered
content as they go and ensure they have the support needed to complete their coursework effectively.
For example sometimes I may strain a muscle when reaching for the ball because they are not flexible
enough, which can hinder the performance of a game. Without strength you wouldn’t be able to play
football as it is needed in all actions. This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have purchased this resource can review it Report this resource to let us
know if it violates our terms and conditions. The other weakness is my flexibility which can be a
major part of football. I think that I was because the fitness plan only really worked the arm and leg
muscles where it could have made more use of the stomach and lower back muscles. If we are
winning and we gain any kind of set piece I like to get the ball slowly and take it slowly without
conceding a yellow card for being too slow. Our customer service team will review your report and
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right resource.
When defending they must become compact in the middle making it harder to break down and when
attacking the left and right midfielders can move further wide. Also, a weakness for our students is
often the AO2 application of content to sport, so we asked them to consider more personal examples.
I am a competitive hockey, netball and tennis player and so keeping fit for those activities is hard but
needs to be done. It is necessary to warm up the different muscle groups. For example sometimes the
right or left midfielder may move inside which would be the trigger for either the centre midfielder o
take this place up or the full back. Heading is one of my weaknesses so I want to improve it so it it
can give me an advantage when the ball is in the air. This resource hasn't been reviewed yet To
ensure quality for our reviews, only customers who have purchased this resource can review it Report
this resource to let us know if it violates our terms and conditions. On the first graph, the results for
press-ups, sit-ups and ball passes are shown. This is important because it is a major muscle in your
arm and you don’t want to damage it before you even start playing. There is also a lot of short burst
of speed involved so your anaerobic fitness needs to be good as well as aerobic fitness. Other times I
might try to cross the ball instead, usually if the free kick is in middle distance range. It’s you telling
yourself whether your performance was good or bad. Both of these pictures show the transfer of
weight onto the bent leg in order to feel the stretch on the calf muscle. This increases the blood flow
and helps with the transportation of oxygen and nutrients to the working muscles. In many sports
and games, the concept of balance relates to our ability to keep our center of mass over our base of
support. It can affect your performance in many ways ranging from slightly to a lot depending on the
nature of the chosen sport. This shows I am starting to reach your full potential and if you keep
exercising at a constant level, my fitness will stay at that level. This rule involves staying behind the
deepest line defender before the ball has been played. I shall go into further detail with the
progression of my project. See other similar resources ?5.00 (no rating) 0 reviews BUY NOW Save
for later Not quite what you were looking for. Training In my six week training program I will be
focusing on Agility, Muscular Strength, Muscular Endurance and flexibility, because these are the
areas which I feel that I have to improve on to become a better basketball player. This reflects upon
the quality of my cardiovascular training as it has improved muscle endurance as well as
cardiovascular endurance. Using this formation the midfield is more rigid however it doesn’t
necessarily mean that there can be no rotation. Overall I have achieved what I wanted to get out of
this whole experience and I have noticed a change in my game play. For example if a player has the
ball and you blatantly push them it’s going to be a foul. If we are winning and we gain any kind of
set piece I like to get the ball slowly and take it slowly without conceding a yellow card for being too
slow. Once I have made sure of all of these things I could begin to make sure that my surrounding
environment is safe. I also have coloured the activities that I didn’t do in purple. Most weeks I didn’t
find the exercises too hard but I don’t think that I pushed myself as hard as I could to achieve my
highest potential. I think sometimes I may be too eager to win the ball rather than being patient and
waiting for the right opportunity to do so.
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. Our
customer service team will review your report and will be in touch. ?4.00 5.00 1 review BUY NOW
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Share through email Share through twitter Share through linkedin Share through facebook Share
through pinterest jharris22 5.00 8 reviews Not the right resource. This may also tie in with heading
the ball as you need to judge the flight of the ball in order to make good connection, which is what
you have to do most of the time when controlling the ball. My results show that my improvement
rate varied from ach different activity, for example I improved rather rapidly and dramatically on the
dorsal rises, whereas on the sit-ups it was a slow start and then a sudden peak at the end of the
programme. I would usually do this when I notice that the keepers kicks aren’t all that great because
then the ball is likely to come into the midfield area. We first of all need to choose a specific game
and a specific component of fitness to improve on. In many sports and games, the concept of balance
relates to our ability to keep our center of mass over our base of support. One way in which I think
the principle of training was almost perfect was tedium, because I never really got bored, there were
different exercises to do and you were always changing, there was also music playing on one or two
occasions so that keeps you going as you can find a beat that is suited for the exercise you are doing
and then keep going till the end of the activity. I also need to make quick passes and dodges,
especially at the centre pass. We’ll occasionally send you promo and account related email. For
example, weight lifting, mostly this is a predominantly male sport because men tend to be stronger
that women. I can apply the right header for the right situation taking into account the flight of the
ball. The long ball tactic can be highly effective if your team has tall players with strong heading
ability, or fast forwards, who can run behind the defence, but there is a high risk of giving the ball
away. Also just before we started this fitness programme I sprained my ankle quite severely and
therefore as you will see later I didn’t’ take part on a couple of the exercises because it was important
I didn’t stress my ankle in any way whilst on the way to recovery. This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have purchased this resource can
review it Report this resource to let us know if it violates our terms and conditions. Although the
precise nature of the responses in each case will be different, the mechanisms involve two closely
related processes. I will use intensity in my PEP by increasing the weights that I am using in my
training session each week, this will make it more difficult each time and as a result I have increased
the intensity. Lie flat out and bend your knees, placing the sole of your feet on the floor. You can
never separate these areas as they are interdependent to get oxygen into the body, distribute it and
get carbon dioxide out. It was quite high at the beginning but slowly decreased as the minutes went
by. The first rule which is one that heavily influences the game is the offside rule. A move that we
work on with this formation requires the wide midfielders to drift inside leaving space in behind for
the full back to get out however the full backs have to recognise that the space is there or this will
not work. Hide replies Empty reply does not make any sense for the end user Submit reply Cancel
Report this resource to let us know if it violates our terms and conditions. For example if a player
has the ball and you blatantly push them it’s going to be a foul. This will make sure that the muscle is
stretched and prepared for physical activity and prevent most injuries. Leg (b) should be stretched
out at the rear and the heel of the foot flat on the floor. I also learned a lot about things, which you
cannot choose that affect your performance during physical activity such as your somatotype (the
natural shape of your body). It enables the various parts of the body to combine in producing a
desired movement or sequence of movements. You do this by passing, moving and tackling in all
areas of the fifty by one hundred yard pitch. This resource was created for the AQA specification.
Without speed you wouldn’t be able to run as quick to it or be able to perform a shot. This gives the
other team a lot of problems because sometimes the central defender doesn’t know whether to follow
that player or whether to tell one of the midfielders to mark him. I practice four times a week at an
intermediate standard of training. Additional materials, such as the best quotations, synonyms and
word definitions to make your writing easier are also offered here. For example if you are one on
one with the keeper the best thing to do is try to place it either side of the keeper is this is more
accurate. For goal defence I need to be able to move easily around the court. Once I have made sure
of all of these things I could begin to make sure that my surrounding environment is safe. I would
usually do this when I notice that the keepers kicks aren’t all that great because then the ball is likely
to come into the midfield area. And then afterwards we will be carrying out the same test in order to
see how much we improved over the duration of the fitness plan. You should aim to warm up
different muscles at different intervals, so as not to warm up your upper-body muscles all in one go
whilst leaving out your lower-body muscles. This formation can be compared to how Manchester
united play suggesting it can be a very effective formation based on the success that they have. To
make this stretch effective you need to hold it for 15-20 seconds and if any previous injury has been
specifically to the calf muscle you may want to repeat these steps more than once. When I was
motivated I feel it enhance my performance more and I overall preformed better than if I was less
motivated. My heading is also a good part of my game for both attacking and defending. Doing this
is vital to putting off the player you are marking making it a lot more difficult to make contact with
the ball. When defending they must become compact in the middle making it harder to break down
and when attacking the left and right midfielders can move further wide. After we have stretched off
properly I will play a game called bull dog this game is really easy to play and enjoyable as well so
how you play is two people (bull dogs) have to stand in the centre of the gym and shout out one of
the persons name and what the person does is shouts out proper loud bull dogs so every one has to
go from one end of the gym to the other without getting caught and if you do get court your a bull
dog as well so this means that the last man standing wins. First thing we do is we plan our skills
mentally, how we’re going to do it, then we actually physically do it followed by reviewing it. Keep
your shoulders on the floor if possible as this increase the stretch. Hide replies Empty reply does not
make any sense for the end user Submit reply Cancel Report this resource to let us know if it violates
our terms and conditions. Our customer service team will review your report and will be in touch.
?4.00 5.00 1 review BUY NOW Save for later ?4.00 5.00 1 review BUY NOW Save for later Last
updated 5 April 2020 Share this Share through email Share through twitter Share through linkedin
Share through facebook Share through pinterest jharris22 5.00 8 reviews Not the right resource. To
increase the stretches push your hips into the floor. Reviews Select overall rating (no rating) Your
rating is required to reflect your happiness. I will use intensity in my PEP by increasing the weights
that I am using in my training session each week, this will make it more difficult each time and as a
result I have increased the intensity. Barcelona as a whole does this very effectively so as one person
moves so does another so that there are always options for people to pass to. Then we need to make
sure we don’t get bored and we need to find different ways in which we can motivate ourselves. It
can be used in football to test your cardio vascular endurance for example: running around half the
football pitch and resting for 2 minutes, followed by an improved resting time of 1 minute and 50
seconds etc. In order to progress the training programme, I will adjust the times spent at each station
and the rest times in between the stations, so that I can overload myself and increase my fitness.
Techniques My technical strengths are passing, dribbling, heading and first touch. This also helps to
increase the muscle temperature, allowing for a more effective static stretch.
Additionally I could also add more exiting exercises to the programme and have the sessions more
often to avoid reversibility and increase fitness. Then we need to make sure we don’t get bored and
we need to find different ways in which we can motivate ourselves. It is important to hold this
stretch for 15-20 seconds in order to make it effective. Also in the larger porting events, men and
women don’t compete against each other because man and women with obtain very different results.
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. This way
reversibility will not occur but I will still be rested. I only play at High school level because this is
the only way I can play for a team in the country I am living in. By continuing, you agree to our
Terms and Conditions. The performer has high cardiovascular demands as he must play continuously
for two 45 minute periods, muscular endurance, agility, muscular strength and coordination are just
some of the other demands set on a player in a football game. I also need to be very agile to be able
to move around the court, get away from my opposition and also mark them effectively when the
other team is in possession of the ball. See other similar resources ?10.00 (no rating) 0 reviews BUY
NOW Save for later Not quite what you were looking for. First thing we do is we plan our skills
mentally, how we’re going to do it, then we actually physically do it followed by reviewing it. For
example sometimes I may be asked to stand in front of the player who is marking the goal keeper.
The fact that the game involves acceleration and deceleration, changes in direction, angled runs and
running backwards means that there is an increased energy cost of the exercise. I tried my hardest
very week but was somewhat put off my the pain in my ankle in some of the more strenuous
activities which meant that I wasn’t as focused or a s motivated as I could have been and therefore
wouldn’t have obtained accurate results. I also need to improve my agility because I constantly see
that when I am on a fast break and the opponent catches up to me I am not agile enough to avoid
him and put the ball in the hoop. And then afterwards we will be carrying out the same test in order
to see how much we improved over the duration of the fitness plan. This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have purchased this resource can
review it Report this resource to let us know if it violates our terms and conditions. You do this by
passing, moving and tackling in all areas of the fifty by one hundred yard pitch. To stop the exercises
from becoming tedious they need to be changed regularly. You need to stretch this muscle to prevent
in jury during physical injury. Reviews Select overall rating (no rating) Your rating is required to
reflect your happiness. A skill can never be completely closed or open e.g. A free kick in football is a
very open skill as the crowd, defenders and weather have a very big effect on you but on the other
hand a snooker shot is nearly a closed skill because the environment has no effect and the crowd and
opponents have little or no effect. When on the offence I like to change my movement up in midfield
in order to either get the ball or to create space with other midfielders. It is also important to have a
side on position so that you can turn quickly and effectively when the ball is played. Session 1 was
used as a baseline session, to find out the number of repetitions I was capable of achieving for each
station. Our customer service team will review your report and will be in touch. ?5.00 (no rating) 0
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updated 26 May 2023 Share this Share through email Share through twitter Share through linkedin
Share through facebook Share through pinterest Dratsak1's Shop 3.00 3 reviews Not the right
resource. This is why you must train three days per week otherwise I lose the effects before the next
session starts. Then we need to make sure that we progress and develop out training. Anywhere else
on the pitch if you were grabbing hold of the player and pushing them around more often than not it
would be a foul.