AESTHETIC
PRIMAL
___
Notes
FaceMaxxing
How to Get Hunter Eyes [Science Based]
5 Main Components Of Hunter Eyes
● Positive Canthal Tilt
● Deep Set Eyes
● Bone Mass Around Eyes
● No Upper Eyelid Exposure
● Thick Eyebrows And Eyelashes
1.Deep Set Eyes
● Your body is bulging your eyes because you are anxious or stressed
● You have to get into the PSNS State (Calm, Relaxed)
● Being stressed comes from breathing incorrectly (Mouth and Shallow Breathing) or
nutrient deficiencies
● Use Buteyko to train your breath
● For nutrients eat Magnesium (Coconut Water, Beef Heart, And dutch cacaos)
● Calvium (Dairy And Eggshells)
● Zinc (Shellfish And Red Meat)
● Minor ones are cholesterol, collagen, vitamin A, D, E, k and all the B vitamins
2.Bone Mass
● Bone mass is from dimorphism
● To gain bone mass, gain androgens
● Get raw unfiltered sunlight on testicles
● Sleep better and more
● Block as much blue light as possible before bed, take a camomile tea and tape your
mouth
3. Positive Canthal Tilt
● The tilt is caused by the position of the maxilla, cheekbones, and temporal bones.
● Have correct body and tongue posture
● Tongue chew with gum
● Massage your masseters (put your index finger on the inside if the masseter muscle and
thumb on the outside then squeeze out all knots and adhesions)
4. Eye Hooding
● There are three things inportant for eyhooding (Thickness of browridge, thickness of
maxila, good sleep, collagen maxxing)
● The hooding is made out of collagen so GET MORE
● Increase intake of copper vitamin c zinc and other nutrients
● Obtain the 4 amino acids creating collages like Glycine, Alanine, Proline, And
Hydroxyproline(Rich in gelatinous foods like bone marrow, organ meats, cartilage,
connective tissues, and gelatin powder)
● Drop 3 tablespoons of gelatin powder in hot water don’t drink at night or with any food
containing calcium
5. Eyelashes And Eyebrows
● Stop consuming seed oils and consume more coconut oil
● Increase intake of raw honey
● Walk barefoot on grass
● Apply castor oils on lashes and brows before bed
Pretty Face 101’s
An attractive things is made up of 3 things
1. Dimorphism
2. Harmony
3. Soft Tissues
For males you need to increase your testosterone and DHT do-
● Three C’s Coffee, Cigars, Creatine
● Raisins for boron
● Eggshells for calcium
● Raw milk for IGF-1
For harmony do-
1. Breathing
2. Posture
3. Mewing
Nose Breathing>Mouth Breathing (Use Buteyko Method)
Have good posture
Mew
Thyroid hormones is the best way to increase soft tissues
Eat-
● Unprocessed Whole Foods
● Organic
● Animal products
● Seasonal and regional
● Raw over cooked
Swallow correctly
1. Get a glass of water
2. Pour some water in your mouth don’t swallow
3. Hold a tooth smile with no cheeks engaged
4. Swallow with the tongue
The Essentials
● Sleep tune into the circadian rhythm
● Sunlight
● Sports
● Face dunks (Face in a bucket of ice)
Products
● Egg yolks as shampoo
● Beef, tallow, skincare
● Castor oil on eyebrows and lashes
● Massage gun on face for puffiness
How to change the bone structure of your face
To alter your face you need to soften your sutures
● Eat raw saturated fats
● Raw dairy (milk, butter, yogurt, cheese)
● Egg Yolks
● Fat Rich Fruits (Avocados and Olives
● Animal Products
You also need to correct your breathing so you can relax
● Sit on your bed with eyes closed and legs crossed with back against the wall
● Relax Body
● Become Conscious of the air you breathing
● Notice how it feels in your nose then your throat down the windpipe expanding your
chest then finally your diaphragm
● Repeat slowly
Mew
● Sip of water
● Start teeth smiling while having water in your mouth
● Swallow it all while still teeth smiling
● Keep your tongue suctioned for the entire day
Get Correct Posture
● Don’t Force good posture
● Posture comes from emotions
Stimulate your Vaus nerve
● Sing, Hum, Chant
● Deep Breathing 6-2-6 for 10 minutes
● Chewing Gum
Massage Your Masseters
● Warm Compress To Masseters
● Directly Massage With Tennis Balls
● 15 Minutes Each
how to achieve your dream face (both male and female)
For DHT Eat
● Taurine
● Creatine
● Glycine
● Vitamins B3 and B6 (Heat Sensitive So Consume Raw)
● Boron (Dried fruits like raisins, and also in fruits)
Eat meat on the bone grass-fed gelatin and shellfish
Eat Raw carrots to decrease estrogen
Heightmaxxing
How YOU can get a longer spine at ANY age (HIDDEN SCIENCE)
You need to master your amino acid intake
You need to eat collagen which is made up of
● Glycine
● Alanine
● Proline
● Hydroxopeline
To get these consume gelatinous foods not muscle meat.
● Fishhead
● Chicken feet
● Bone broth
● Bone marrow
● Organ
● Jellied Meats
● Tendons
● Pork Hawks
● Gelatin Powders
Stop Eating Tryptophan, Cystine, And Methionine
● Muscle Meats
● Egg whites
If you still eat these DRASTICALLY increase your gelatin intake
Vitamin C Is CRUCIAl
Eat Copper And Zinc
● Shellfish
● Red Meats
Why growing taller AFTER puberty is POSSIBLE (and how YOU can do it too)
Use Wolf’s Law To Your Advantage
● John Sparrows Barefoot Calf Raises
● Cycling
● Sprinting
● Jumping
Growth Hormone And Thyroid Are Crucial To Height
● Sleep (Go To Bed Early And Limit Blue Light Exposure Before bed)
● Protein (HGH and IGF-1 are Proteins so eat 120g of animal protein daily)
Your growth plates NEVER close (SCIENTIFICALLY PROVEN)
To have IGF-1 you need high HGH
● Sleep
● Eat 125g of animal protein/day
● Sprint 5x 10-second sprint 1-3 minute rest 2-3x a week
This IS what You Do
● Eat High amounts of animal protein a day
● Sprint in either the afternoon or evening
● After sprint spike your insulin with a meal with lots of carbs or milk with 2-3 tbsps of
sugar
Skyscraper Method
