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1. What is your favorite team sports? Why?
Today, there are a lot of sports to choose from. To participate in the most of
them, you'll need to put in a lot of work physically. Some sports demand a lot of
equipment, while others do not. Many people are unable to participate in certain
sports due to financial constraints. But, out of all sports that I could choose as my
favorite, I would have to say Volleyball is the best. Volleyball is a great sport and
let me tell you why.
There is a definite playing field to many sports that you may be familiar with.
A basketball court exists, a baseball diamond exists, bowling has a bowling alley, so
now, you get the point. And what makes volleyball so great is that it doesn't require
a special playing field. You can play anywhere you want as long as you have a
comfortable and wide space. Volleyball is inexpensive to play.
Furthermore, you don't have to be Alyssa Valdez or Jia Morado to enjoy the
game of volleyball because it is a fantastic sport that can be enjoyed by people of
all ages and skill levels. It can be played year round as it can be played both
indoors and outdoors. Aside from the pure enjoyment of the game, volleyball has
many benefits in terms of physical, mental and social health. Lastly, volleyball
teaches teamwork and communication and is a great social activity.
2. Who influenced or motivated you to choose such team sports to play (if you
play)? How?
To be honest, I am not into sports but because I am a student and physical
education is one of our subject that requires us to play a game such as volleyball,
badminton, tennis and etc., that really helps us to boost our confidence, develops
our physical fitness and it also improves our communication, social and leadership
skills. Therefore, none of them influenced me to play a team sports, it was
necessary and also my choice.
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3. Do you think Team Sports can promote Fitness, Health and Wellness among
family members? How?
Absolute yes, team sports have been proven to help improve fitness and
mental health. The body and mind are actually exercised when playing team sports,
which helps in attaining fitness and maintaining good health and wellness.
Although you may enjoy the isolation of a nice run, team sports have social
and health benefits. Playing team sports can improve your social and emotional well-
being while also increasing your fitness and lowering your stress levels.
4. Give your reaction or idea regarding this quote: “In sports, it’s not winning
that matters most, it’s how you play the game.
"In sports, it's not about winning; it's about how you play the game," as the
saying goes, is indeed correct. Teamwork and players are involved in sports.
Winning and losing do play a part in it. But in the end, it's about giving it your all,
respecting one another, and having a good time. Despite having the same final aim,
healthy competition and sportsmanship is truly a part in playing sports.
We must put a lot of fun and good vibes in doing sports because it's hard if
there is no enjoyment. The fun is lost when the focus is solely on winning. In
athletics, there is a lot of fun to be found. The desire to run faster is fueled by
adrenaline. The audience's roaring as they clap their hands. The rivalry between
players and teams. These are the things that are important. In terms of winning,
yes it matters but the happiness that you've experienced and the lesson you
gained, matters most.
