MARY THE QUEEN OF QUEZON CITY

SENIOR HIGH SCHOOL (GRADE 11)

SUMMATIVE EXAMINATION
HEALTH AND PHYSICAL EDUCATION

Direction: Read and understand each question carefully.

Multiple Choices. Write the letter of the best answer.
I. HEALTH
1. It involves large muscle groups that perform rhythmic and continuous movement for a prolonged period of
time in order to improve aerobic capacity
A. Aerobic exercises B. Resistance Exercise C. Stretching Exercise D. Warmth Up
A. Walking, dancing and even some household chores are considered _________.
B. A. Gentle Physical Activity B. Moderate Physical Activity
C. C. Regular Physical Activity D. Vigorous Physical Activit
D. Walking, dancing and even some household chores are considered _________.
E. A. Gentle Physical Activity B. Moderate Physical Activity
F. C. Regular Physical Activity D. Vigorous Physical Activit
2. A sports training exercise principle states that how responsive an individual to the training stimulus
and what extent of development was achieved in various levels of grouping and developing
A. Progression B. Reversibility C. Recovery D. Trainability

3. According to WHO, _____is the state of complete physical, mental, or intellectual, emotional, social and
moral-spiritual well-being and not merely the absence of disease
A. Health B. Fitness C. Wellness D. Exercise
4. The following are consideration before doing an aerobic exercise.
A. Age, body type, time and intensity of activity C. Eating fatty foods
B. Three hours sleeping time D. Drink 6-8 gallons of water
5. Which FITT PRINCIPLE is incorrect
A. FITT means Frequency, Intensity, Time and Type Principle
B. Frequency means exercise should match the body muscles being developed
C. Time how long you exercise; Type is what kind of exercise you do
D. Frequency means is how often you exercise; Intensity means how hard you exercise.
6. Which of the following are Sports or Skill Related Fitness
1. Body Composition and Endurance 2. Agility Balance 3. Flexibility 4. Strength
5. Power, Reaction to Time 6. Speed Coordination 7. Cardio Respiratory fitness1
A. 1 2 3 B. 3 4 5 C. 2 5 6 D. 3 6 7
7. What are the benefits of Yoga in health?
A. Reduce stress B. Stretches your muscles C. Relaxes you D. All of the above
8. The benefits of aerobic exercise
A. The body releases endorphins which make you feel good and helps alleviate feeling stressed
B. It causes you to eat less, therefore helping you lose weight
C. Physically active people cope with stress worse than non-physically active people
D. The legs, arms and backbone becomes weak
9. This relies on muscles and joints being able to move in full range of motion
A. Agility B. Endurance C. Flexibility D. Power
10. A principle that states that no two persons are the same and their rate of adaptation to the same
workload differs
A. Reversibility B. Trainability C. Recovery D. Individuality
11. The ICT students given an activity to compute for their BMI. Which formula is correct?
A. The formula for BMI is weight in kilograms divided by height in meters squared.
B. The formula for BMI is weight in inches divided by height in kilograms squared.
C. The formula for BMI is height in kilograms divided by weight in meters squared.
D. The formula for BMI is weight in grams divided by height in inches squared.
For # 12-14
BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
 Conversion table: 1 kg= 2.205 lbs. 1 meter=39.3701 in. 1 meter= 3.28084 foot
Reminder. No Computation and Wrong computation, No Score. Use the back page of your answer
sheet as your computation. Use calculator only. No smartphones in BMI Computation. 5 pts each
12. Compute the BMI of Eloisa Villanueva. Her weight is 121 lbs. and height of 5 feet.
A. 23.6 Normal Weight B. 27.9 overweight

C. 17.5 Underweight D. 31 Obesity

13. Compute the BMI of Maria Anita Mangalili. Her weight is 200 lbs. and height of 5 feet and 10 inches
A. 28.7 Overweight B. 24.5 Normal Weight
C. 18.0 Underweight D. 29.7 Overweight
14. Compute the BMI of Vincente Bilando. His weight is 85 kgs. and height of 6 feet and 8 inches
A. 20.6 Normal Weights B. 24. 5 Normal weights
C. 23.7 Normal weights D. 22.4 Normal weights
15. A famous fitness instructor in aerobics?
A. Jacquiline Sorensen C. Jaciey Sorenson
B. Jackie Sorenson D. Jack Sorenson
16. Aerobics aids in natural losing weight?
A. It will give you energy and burn calories C. It will make your stronger bones
B. It helps your heart pumps faster D. It will make you run fast
17. Aerobics benefits on controls life emotional stress.
A. Change behaviors that are health risks C. Learn to make responsible decisions
B. Increase behaviors of awareness in life D. Decrease emotional disturbances in life

18. What are benefits of eating a balance diet

1. Balls 2. Bicycles 3. Dumbbells 4. Floormats 5. Ropes 6. Steps 7.Trampolines
A. Good health C. Good mood and energy
B. Improved health and reduce illness D. All of the above
19. Which of the following are equipment in aerobics
1. Balls 2. Bicycles 3. Dumbbells 4. Floormats 5. Ropes 6. Steps 7.Trampolines
A. 1 2 3 5 B. 1 2 3 4 6 C. 1 2 3 4 5 6 7 D. except # 7
20. A group instructor choreographs several dance combinations and teaches them to class
A. Aerobic Kickboxing C. Free style Aerobics
B. Dance Aerobics D. Step Aerobics
21. A complete body work out from head to toe
A. Aerobic Kickboxing C. Free style Aerobics
B. Dance Aerobics D. Step Aerobics
22. Improves over all fitness with high intensity cardio workout that burn calories.
A. Aerobic Kickboxing C. Free style Aerobics
B Dance Aerobics D. Sport Aerobics

A. Once a day B. Twice a day _ C. Thrice a day D. Ten times a day

23. Which of the following is muscle strength exercise
A. Cycling B. Jogging C. High Knee jumps D. Weight lifting
24. Sleep is important in everyone’s health. Which of the following is Sleeping Management
A. Sleep while headphone is on C. Sleep while at work
B. Getting to bed on time D. Sleep when you are tired
25. It is an increase in body weight. This can be involving an increase in muscle mass, fat deposits, excess
fluids such as water or other factors.
A. Weight Gain B. Weight Loss C. Weight Maintenance D. Body Mass
26. It refers to the reduction of the total body mass, by mean loss of fluid, body fat.
A. Weight Gain B. Weight Loss C. Weight Maintenance D. Body Mass
27. It is the force acting on a body in a gravitational field.
A. Body Mass Index C. Health Related Fitness
B. Skills Related Fitness D Physical Fitness
28. It is an activity held during one’s leisure time.
A. Physical Fitness B. Lifestyle C. Recreational Activity D. Hobbies
 29. Which is NOT one of the health benefits of active recreational activity?
A. road map to good health and longevity C. improved quality of life
B. lower blood pressure D. improvement of skills specific to a particular activity
30. The relative percentage of body fats compared with lean body mass.
A. Body composition B. Muscular endurance C. Muscular strength D. Flexibility
31. It is the process of adopting long – term lifestyle modification to maintain a healthy body weight on
the basis of a person.
A. Weight Management B Lifestyle C. Recreational Activity D. Physical Fitness
32. What happens to weight when energy consume is greater than energy expanded?
A. Weight gain B. Weight maintenance C. Weight loss D. Body fats
33. What will you do to achieve a healthier lifestyle?
A. Eat more fatty food C. Exercise everyday
B. More sleep than physical activity D. Engage in computer gaming
34. In what sports do we use the following skills: service, lob, clear, drop and smash?
A. Basketball C. Chess
B. Sprint D. Badminton
35. Part of the FITT formula that refers to an individual level of effort compared with their maximal effort
A. Frequency B. Intensity C. Time D. Type
36. It is ability of the muscles to generate the greatest force in longer time
A. Body Composition C. Flexibility
B. Muscular Endurance D. Cardio Vascular Fitness
37. The ability to move a joint without a pain over its entire range of motion
A. Muscular Strength C. Flexibility
B. Aerobic Capacity D. None of the above
38. Component of Physical fitness that contribute to development of agility, balance, coordination and
speed
A. Ability Related B. Cardio Vascular C. Health Related D. Skill Related
39. These are activities done during one’s leisure time
A. Body Mass Index B. Exercise C. Physical activity D. Recreational

Fill in the blanks: fill up the spaces using the FITT program. Write the letters only
FITT PROGRAM
Goal: To improve Cardio Respiratory Endurance 40. COMPONENT:

DAY 1 DAY 2 41.

Frequency 42. MWF MWF

Intensity Easy 43. 44.

Time 45 5 min : 1 minute interval 7

Type 8 9 Running

40.
A. Agility B. Balance C. Cardio respiratory Fitness D. Power
41.
A. Day 3 B. Day 4 C. Day 5 D. Day 6
42.
A. Mon Wed Fri B. Tues Sat Sun C. MonTuesWedThurs D. Mon Sunday
43.
A. Hard B. Moderate C. Medium D. Vigorous
44.
A. Calm B. Heavy C. Power D. Vigorous
45.
A. 3 min: 1 min. interval B. 30 min: 10 sec interC. 1min. 1 hour interval D. 30 sec: 5 sec int
46. The ability to perform one’s daily tasks efficiently without undue fatigue but with extra “reserve” in
case of emergency.
A. P B. Balance C. Coordination D. Reaction to Time
 47. The ability to control organic equipment neuro-muscularly; a state of equilibrium
A. Balance B. Endurance C. Organic Vigor D. Speed
48. The ability to perform one’s daily tasks efficiently without undue fatigue but with extra “reserve” in case
of emergency.
A. Physical Aspect B. Physical Defect C. Physical Fitness D. Physical Check up
49. Which of the following performance activities you performed using the skills of reaction to time and
coordination?
A. Tap Me Please B. Catch Me I’m Falling C. Pick Me Up D. Weave Thru Chairs
50. While Jesseca Hesido is in the park. A stray dog bite his bag and run away. Jesseca Hesido tries to chase
the dog. She then thinks what components of physical fitness will she use to get her bag.
A. Agility B. Coordination C. Power D. Speed

ANSWER KEY

MUSIC
1. C
2. C
3. BONUS – CLAUDE DEBUSSY
4. A
5. A
6. A
7. D
8. B
9. A
10. A
ARTS
1. B
2. D
 3. B
4. A
5. D
6. C
7. A
8. B
9. C
10. D
11. D
12. C
13. A
14. B
15. B
PE
1. A
2. B
3. A
4. C
5. D
6. C
7. A
8. A
9. B
10. A
HEALTH
1. C
2. D
3. A
4. B
5. B
6. C
7. D
8. A
9. B
10. D
11. A
12. B
13. C
14. A
15. A