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Scientific Name of Vitamins

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Introduction
Networking The term "vitamin" was first used by "Dr. Casimir Funk'' in 1912. Vitamins were previously known as vitamines (brief for
vital amines), but the term was simplified to vitamins after scientists learned the chemicals didn't need amines. Vitamins
RDBMS that dissolved in fat were designated as "fat-soluble A" vitamins and those that dissolved in water as "water-soluble B"
vitamins in 1913. After that, the vitamins were called according to the order in which they were discovered, although
Operating System scientists made numerous errors and recategorised the vitamins. " Sir Frederick Gowland Hopkins'', an English
Biochemist, received the Nobel Prize for his role in the discovery of vitamins in 1929.
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What are Vitamins?

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Vitamins are organic substances that support the biological processes carried out by living things. A number of organic
iOS chemicals, including vitamins, are required in trace amounts for higher animal life to function normally and thrive. Human
body cannot manufacture these nutrients on its own. The only way for the human body to get vitamins is through the
food we eat. Thirteen compounds are currently acknowledged as vitamins.
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Mathematics According to their solubilities, they can be divided into two groups:

Fat-soluble vitamins
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Water-soluble vitamins.
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Each vitamin plays a very specialised part in healthy physiological processes, growth, development, maintenance, and
metabolic activities. A severe and protracted lack of a certain vitamin in the diet might result in a particular deficiency
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condition. For instance, thiamin (vitamin B1) insufficiency is the root cause of the condition beriberi. Peripheral
neuropathy, muscle soreness, and weakness are beriberi symptoms. In contrast to "macronutrients" (i.e., fat, proteins,
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etc.), vitamins are frequently categorised as "micronutrients", since they are chemical compounds that are required in
incredibly little amounts.
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Vitamin Types and Their Names

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 Common
Selected Reading Scientific Name Dietary source Functions Deficiency
Name

Vitamin Retinol Nuts, Leafy Nyctalopia/ night

UPSC IAS Exams Notes Helps in the skin and mucous
A vegetables, Milk, blindness.
membrane stability, reproduction,
Carrots, etc.
Developer's Best Practices embryonic development, growth,
and immunological response.
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Vitamin Thiamin Fruits, Cashew Beriberi

Effective Resume Writing Supports nerve function and
B1 nuts, Corn,
metabolism of carbohydrates.
Potatoes, etc.
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Vitamin Riboflavi Mangoes, Eyes and nerve problem.

Computer Glossary Helps in generating energy.
B2 Bananas, Beef
Liver,
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Mushrooms, etc.

Vitamin Niacin Meat, Eggs, Pellagra.

Widely utilised in cellular
B3 Peanuts, Cereals,
metabolism, steroid, and fatty
etc.
acid synthesis.

Vitamin Pantothenic Broccoli, avocado, Gastrointestinal

Act as a cofactor for fatty acid
B5 acid fish, chicken, etc. problems, nervous
elongation.
problems, etc.

Vitamin Pyridoxine Pork, Whole grain Anaemia

A coenzyme component involved
B6 cereals, in the metabolism of Nitrogen
Soybeans,
and amino-containing substances,
Vegetables, etc.
haemoglobin production, and
blood glucose control.

Vitamin Biotin Walnut, Dermatitis,

Cofactor in the metabolism of
B7 Cauliflower, conjunctivitis, etc.
carbohydrates, fatty acids, and
Salmon, Cereals,
amino acids.
etc.

Vitamin Folic Acid Citric acid fruits, RBC deformities, Mouth

Essential for cell division and
B9 Whole grains, and neural tube
RBC maturation; also act as a
Legumes, etc. coenzyme in DNA synthesis and inflammations, defects

the metabolism of amino acids. in the fetus, etc.

Vitamin Cobalamin Poultry, Fish, Gastrointestinal

Helps in Amino acid, folic acid,
B12 Meat, Eggs, etc. and fatty acid metabolism and is problems, nerve and

necessary for the synthesis of hematologic problems.

new cells, blood production, and

neurological function.

Vitamin Ascorbic Acid Goat milk, Act as an antioxidant; collagen, Swollen and bleeding in
C Blackcurrant, carnitine, amino acids, and gums, skin, joint pain
Orange, Chestnut hormone synthesis; and stiffness etc.
etc.
immunological activities; improve
non-heme iron absorption.

Vitamin Calciferol Cod liver oil, Beef, Maintaining blood phosphorus Rickets and
D Chicken breast, osteomalacia
and calcium levels and ensuring
etc.
that bones are properly
mineralized.

Vitamin Tocopherol Potatoes, Infertility problems.

Antioxidant; breaks up chain
E Pumpkin, Guava,
events involving free radicals;
Nuts etc.
safeguards cell membranes and
polyunsaturated fatty acids.
 Vitamin Phytonadione Tomatoes, Beef, Blood clotting problems
Blood coagulation, bone
k Lamb, Grapes etc. metabolism, and protein and Bleeding.

synthesis.

Classification of Vitamins
Vitamins can be divided into two groups based on biological and physical activity:

Vitamins that are soluble in water include Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7,
Vitamin B9, Vitamin B12, and Vitamin C. Since the body cannot store these vitamins, they must be eaten regularly
through a healthy diet. Watermelon, ham, milk, whole grains, mushrooms, cheese, yoghurt, and other foods are
sources of water-soluble vitamins.

Vitamins that can be dissolved in fat include Vitamin A, Vitamin D, Vitamin E, and Vitamin K. These vitamins are
dissolved in fat and taken up by globules of dietary fat. The liver and adipose tissues serve as storage sites for extra
fat-soluble vitamins. Sweet potatoes, cow liver, spinach, carrots, milk, cheese, and other foods are sources of these
vitamins.

Functions of Vitamins
Vitamins improve overall health and the body's effectiveness. There are numerous health advantages provided by these
chemical molecules, some of which include:

Helps to increase immunity and metabolic activity.

Retaining skin in good condition.

Helping the nervous system and the brain function.

Strengthening the bones and teeth.

Fostering normal blood flow.

Conclusion
Vitamin is a crucial micronutrient that all living things require to exist. Our daily diet must have these ingredients in the
right amounts. There are both common names and scientific names for various living things. Similarly, each vitamin has
its corresponding scientific name. Any vitamin that is consumed insufficiently can raise the risk of health issues. Water-
soluble vitamins and fat-soluble vitamins are the two categories into which vitamins are separated. All vitamins cannot
be measured and consumed following the prescribed dietary allowance. Instead, eat all items in the right amounts.

FAQs
Q1. Which nutrients are referred to as "brain vitamins"?

Ans: The water-soluble vitamins B6, B9, and B12, which are referred to as "brain vitamins," are proven to be necessary
for brain health.

Q2. Can a human body produce vitamins on its own? Then which, if any?

Ans: A few vitamins, like vitamin D, which isn't present in sufficient amounts in food, can be produced by the human body.
The human body can produce vitamin K and vitamin B3 on its own, along with vitamin D.

Q3. Is taking too many vitamins harmful?

Ans: Yes. Hypervitaminosis results from taking too many vitamins. When consuming the livers of certain fish or abusing
vitamin supplements, vitamin A and D poisoning can result.

Q4. Why is it important to take folic acid during pregnancy?

Ans: B vitamin folic acid is a common supplement and its synthetic form is folate. Folic acid supplementation is especially
important before and throughout pregnancy as it is crucial for developing a baby's organ development. According to
research, folic acid supplements taken before conception may help reduce birth defects, including significant neural tube
disorders.

Q5. Which vitamins are excreted through urine?

Ans: The excess of water-soluble vitamins is excreted through the urine, so they are not stored in our bodies. As a
result, these vitamins require constant replenishment. B and C vitamins are water-soluble nutrients that are excessively
excreted through urine.

Bitopi Kaashyap

Updated on 23-Jan-2023 16:38:41  4K+ Views  Print Article    

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