Home Exercise Program
Created by Anthony Mejia Apr 27th, 2024
View videos at www.HEP.video
HEEL SLIDES - SUPINE Repeat 20 Times
Complete 3 Sets
Lying on your back with knees straight, slide
the affected heel towards your buttock as you Perform 3 Times a Day
bend your knee.
Then return to original starting position.
**20 times for each leg
Video # XVQMTEYRW
STRAIGHT LEG RAISE 2 - SLR Repeat 20 Times
Complete 3 Sets
While lying on the bed, raise up your leg with a
straight knee. Keep both knees straight the Perform 3 Times a Day
entire time as your performing this exercise.
Video # XVHDG7PWP
Supine Hip Flexion Repeat 20 Times
Complete 3 Sets
Lie on your back with knees bent and feet flat
on the ground. Tighten the stomach by pulling Perform 3 Times a Day
the navel towards the spine. From here, lift one
leg with knee bent. Leg raises to 90 degrees,
then lower back to the ground. Do not let the
back arch.
**20 times each leg
SEATED MARCHING - HIP FLEXION Repeat 20 Times
Complete 3 Sets
While sitting in a chair, lift your foot off the
ground as you flex your hip and lift your leg. Perform 3 Times a Day
Lower back down and repeat on the opposite
leg. Repeat this alternating movement.
Video # XVNTQKCM5
GERIATRIC - KNEE EXTENSION - LONG Repeat 20 Times
ARC QUAD (LAQ)
Complete 3 Sets
While seated with your knee in a bent position Perform 3 Times a Day
and your heel touching the ground, slowly
straighten your knee as you raise your foot
upwards. Then lower your foot back down until
your heel touches the ground and then repeat
for each leg.
**20 times each leg
Video # XVPWCYYAM
HIP ADDUCATION - SEATED PILLOW Repeat 20 Times
SQUEEZE Complete 3 Sets
Sit in a chair and place a pillow between your Perform 3 Times a Day
thighs/knees. Squeeze the pillow with your
legs. Repeat 20 times.
Video # XVSDKG7DD
