Self-Management Skills Class 10 MCQ

TOP 50 MCQ on Self Management Skills (SET - 2)

Q1. Stress is identified as a condition in which a person is ........

A) tensed
B) worried
C) relaxed
D) both (A) and (B)
Answer (D)

Q2. What plays a major role in reaction to stress

A) Emotions
B) Personality
C) Confidence
D) None of these
Answer (B)

Q3. The feeling of self-awareness enhances our........

A) Self-confidence
B) Self-monitoring
C) Self-Regulation
D) All of the above
Answer (A)

Q4. The internal stress caused by ........

A) pent-up worries
B) laziness
C) survival stress
D) experiences
Answer (A)

Q5. ......... is not a symptom of stress?

A) Increased sweating
B) Cold hands or feet
C) Dry mouth
D) None of these
Answer (D)

Q6. What is 'M' in the 'SMART' goal setting method

A) Must
B) Meaning
C) Measurable
D) None of these
Answer (C)

Q7. What is 'S' in the 'SMART' method of goal setting?

A) Smart
B) Special
C) Speed
D) Specific
Answer (D)

Q8. Physical exercise is used as a stress management technique because

A) It improves blood circulation
B) improves self-image
C) make us feel better
D) All of the above
Answer (D)

Q9. Stress management prevents _________

A) psychological disorders
B) behavioural problems
C) both of the above
D) none of the above
Answer (C)
Q10. Self-Reliance means _____
A) Ability to Work Independently
B) Complete the task effectively
C) Both of the above
D) None of the above
Answer (C)
1. Self-management, also known as _________, is the ability to
effectively control one’s emotions, behavior and thoughts.
a. Self – control
b. Self – innovative
c. Self – Design
d. None of the above
Answer ⟵
a. Self – control
2. Self management is also useful in:
a. Reaching your goals
b. Overcoming bad habits
c. Creating positive habits
d. All of the above
Answer ⟵
d. All of the above
3. _____________ term is also referred to self management.
a. Emotions, behavior and thoughts
b. Self regulation
c. Self control
d. All of the above
Answer ⟵
d. All of the above
4. In self – management skills you can improve yourself in various skills
like __________.
a. Discipline
b. Timeliness
c. Goal-setting
d. All of the above
Answer ⟵
d. All of the above
Self Management Skills Class 10 MCQ
5. When you are under __________ for a prolonged period of time, it can
cause health problems and mental troubles as well.
a. Stress
b. Discipline
c. Timeliness
d. Goal – Setting
Answer ⟵
a. Stress
6. Our emotional, mental, physical, and social responses to perceived
demands or threats are referred to as__________.
a. Stress
b. Blood pressure
c. Constipation
d. Heart attack
Answer ⟵
a. Stress
7. Stress can be defined as our mental , emotional, physical and social
reaction to any perceived demands or threats. These demands or threats
are called ___________.
a. Blood pressure
b. Stress
c. Stressors
d. Constipation
Answer ⟵
c. Stressors
8. What is the reason for stress?
a. You are too close to the exams but feel unprepared.
b. You are stressed due to lack of sleep.
c. You are experiencing a loss of someone close in the family
d. All of the above
Answer ⟵
d. All of the above
9. __________ management helps to balance between life, work,
relationships, relaxation and fun.
a. Blood pressure management
b. Stress management
c. Stressors management
d. Constipation management
Answer ⟵
b. Stress management
Self Management Skills Class 10 MCQ
10. How can we manage stress?
a. Be aware that you are stressed
b. Identify what is causing you stress
c. Apply stress management methods.
d. All of the above
Answer ⟵
d. All of the above
11. What are the stress management techniques?
a. Time Management
b. Physical exercise and fresh air
c. Healthy diet
d. All of the above
Answer ⟵
d. All of the above
12. If you can become a calm and relaxed person, you will have the
ability to work independently, which means.
a. You are self-aware
b. You are self – monitor
c. You are self – correcting
d. All of the above
Answer ⟵
d. All of the above
13. How many types of skills are there in emotional intelligence?
a. Emotional awareness
b. Harnessing emotions
c. Managing emotions
d. All of the above
Answer ⟵
d. All of the above
14. What are the steps to manage emotional intelligence?
a. Understand your emotions
b. Rationalize
c. Practise
d. All of the above
Answer ⟵
d. All of the above
Self Management Skills Class 10 MCQ
Session 2: Self – Awareness – Strength and Weakness Analysis
15. Analyzing your ________ and ________ helps you to attain success
in life.
a. Strengths & Weakness
b. Good & bad habits
c. Both a) and b)
d. None of the above
Answer ⟵
a. Strengths & Weakness
Self Management Skills Class 10 MCQ
16. How can you identify your strength?
a. Think of anything that you are always successful at.
b. Think about what others like in you.
c. Take out time and think about what you do well.
d. All of the above
Answer ⟵
d. All of the above
17. How can you identify your weaknesses?
a. Point out the areas where you struggle and the things you find difficult to
do.
b. Look at the feedback others usually give you.
c. Be open to feedback and accept your weaknesses without feeling low about
it.
d. All of the above
Answer ⟵
d. All of the above
18. Identifying strengths
a. Take time off to think about what you do well
b. Think of anything that you are always good at
c. Think about what others appreciate about you
d. All of the above
Answer ⟵
d. All of the above
19. Identifying weaknesses
a. Point out the areas where you struggle and what you find difficult to do
b. Look at the feedback you receive from others
c. Be open to feedback and accept your weaknesses
d. All of the above
Answer ⟵
d. All of the above
Self Management Skills Class 10 MCQ
20. If you are aware of your own values, likes, dislikes, strengths, and
shortcomings as an individual. It denotes the fact that you are
____________.
a. Self-Confident
b. Self-Control
c. Self Motivated
d. Self-Aware
Answer ⟵
d. Self-Aware
21. A person’s _____________ is an acquired or natural ability that
allows them to execute a specific job or task with a high level of
proficiency.
a. Weaknesses
b. Strength
c. Interest
d. Abilities
Answer ⟵
d. Abilities
22. ________, often known as ‘areas for improvement’, refers to the
things we don’t do well or aren’t very good at.
a. Weaknesses
b. Strength
c. Interest
d. Abilities
Answer ⟵
a. Weaknesses
Session 3: Self Motivation
23. _________ helps to achieve our goals, feel happy and improve our
quality of life.
a. Self – control
b. Self – motivation
c. Self – awareness
d. None of the above
Answer ⟵
b. Self – motivation
24. What are the different types of motivation?
a. Internal Motivation (Love)
b. External Motivation (Reward)
c. Both a) and b)
d. None of the above
Answer ⟵
c. Both a) and b)
Self Management Skills Class 10 MCQ
25. What are the qualities of self-motivated people?
a. Know what they want from life
b. Are focused
c. Know what is important
d. All of the above
Answer ⟵
d. All of the above
26. What makes you complete work or studies without others cheering
you?
a. Self-confidence
b. Communication
c. Self-motivation
d. Self-esteem
Answer ⟵
c. Self-motivation
27. Ravi works hard to get the best student award at the end of year.
What type of motivation is this?
a. Internal
b. External
c. Both internal and external
d. Not any specific type of motivation
Answer ⟵
c. Both internal and external
Session 4: Self – regulation – Goal Setting
28. _________ is all about finding and listing your goals and then
planning on how to achieve them.
a. Goal setting
b. Internal setting
c. External setting
d. None of the above
Answer ⟵
a. Goal setting
29. What are the smart methods to set goals in self – management
skills?
a. Specific & Measurable
b. Achievable & Realistic
c. Time bound
d. All of the above
Answer ⟵
d. All of the above
Self Management Skills Class 10 MCQ
Session 5: Self – regulation – Time Management
30. ______________ is the ability to plan and control how you spend the
hours of your day well and do all that you want to do.
a. Stress Management
b. Time Management
c. Goal Setting
d. None of the above
Answer ⟵
b. Time Management
Self Management Skills Class 10 MCQ
31. What are the examples of time management?
a. Complete tasks on time
b. Make a daily timetable
c. Submit homework and assignments on time
d. All of the above
Answer ⟵
d. All of the above
32. The factors that can cause stress include which of the following:
a. Mental
b. Physical
c. Financial
d. All of the above
Answer ⟵
d. All of the above
33. If a student is unable to submit their assignment, they may
experience which type of stress:
a. Physical
b. Financial
c. Mental
d. None of the above
Answer ⟵
c. Mental
34. Which sort of stress is characterised by symptoms such as
shortness of breath, dry mouth, stomach butterflies, and indigestion?
a. Mental
b. Physical
c. Both mental and physical stress
d. None of the above
Answer ⟵
b. Physical
35. What are the benefits of stress management?
a. Improves mood
b. Boosts immune system
c. Increases efficiency
d. All of the above
Answer ⟵
d. All of the above
Self Management Skills Class 10 MCQ
36. Irritation, impatience, loneliness, upset mood, anxiety are signs of
which type of stress:
a. Mental
b. Physical
c. Emotional
d. None of the above
Answer ⟵
a. Mental
37. How can stress be managed effectively?
a. By being self-aware of the symptoms of stress.
b. By seeking support from family and friends.
c. Both a and b.
d. None of the above.
Answer ⟵
c. Both a and b.
38. Which of the following are considered as stress management
techniques?
a. Physical exercise.
b. Yoga.
c. Meditation.
d. All of the above.
Answer ⟵
d. All of the above.
39. Stress management is effective in preventing which of the following:
a. Psychological disorders
b. Behavioral problems
c. Both psychological disorders and behavioral problems
d. None of the above
Answer ⟵
c. Both psychological disorders and behavioral problems
40. Issues related to an individual’s health can lead to low self-esteem
and cause which type of stress:
a. Financial
b. Emotional
c. Mental
d. Physical
Answer ⟵
d. Physical
Self Management Skills Class 10 MCQ
41. Stress that leads to worry, reduced productivity, and can result in
various disorders is known as:
a. Negative stress
b. Positive stress
c. Both negative and positive stress
d. None of the above
Answer ⟵
a. Negative stress
42. Which activities can help manage stress?
a. Recreational activities like watching movies.
b. Going on vacations with family and friends.
c. Taking nature walks.
d. All of the above.
Answer ⟵
d. All of the above.
43. What does self-reliance mean?
a. Ability to work independently.
b. Taking ownership of assigned tasks.
c. Both a and b.
d. None of the above.
Answer ⟵
c. Both a and b.
44. Which practice involves a series of postures and breathing exercises
to control body and mind?
a. Meditation.
b. Yoga.
c. Physical exercise.
d. None of the above.
Answer ⟵
b. Yoga.
45. Which practice involves focusing one’s mind?
a. Yoga.
b. Physical exercise.
c. Meditation.
d. Nature walk.
Answer ⟵
c. Meditation.
Self Management Skills Class 10 MCQ
46. Stress can refer to strain or tension that affects which of the
following aspects of an individual:
a. Physical
b. Mental
c. Emotional
d. All of the above
Answer ⟵
d. All of the above
47. The term used for human efforts aimed at maintaining a healthy body
and mind is:
a. Stress Management
b. Self Motivation
c. Self Regulation
d. None of the above
Answer ⟵
a. Stress Management
48. What is it called when someone has conscious knowledge of their
own self, capabilities, feelings, and character?
a. Self-regulation.
b. Self-motivation.
c. Self-awareness.
d. None of the above.
Answer ⟵
c. Self-awareness.
49. Which of the following skills allows you to recognize your strengths
and weaknesses?
a. Self-Awareness
b. Self-Motivation
c. Self-Regulation
d. None of the above
Answer ⟵
a. Self-Awareness
50. Which of the following traits enables you to complete tasks without
external encouragement?
a. Self-Confidence
b. Communication
c. Self-Motivation
d. Self-Esteem
Answer ⟵
c. Self-Motivation
Self Management Skills Class 10 MCQ
51. What is the term for the internal force that drives you to take action?
a. Self-Awareness
b. Self-Regulation
c. Self-Motivation
d. None of the above
Answer ⟵
c. Self-Motivation
52. What type of motivation does Ravi exhibit if he works hard to win the
Best Student Award at the end of the year?
a. Internal
b. External
c. Intermediate
d. None of the above
Answer ⟵
b. External
53. Ram performs at the annual day function and learns a new skill, such
as dancing or singing. What type of motivation does this exemplify?
a. Internal
b. External
c. Intermediate
d. None of the above
Answer ⟵
a. Internal
54. What type of motivation drives Suresh to practice every morning
after he won a prize in a 100m race?
a. Internal
b. Intermediate
c. External
d. None of the above
Answer ⟵
c. External
55. The process of identifying and listing goals, and planning how to
achieve them is known as:
a. First Goal
b. Goal setting
c. Goal keeping
d. None of the above
Answer ⟵
b. Goal setting
Self Management Skills Class 10 MCQ
56. Which types of motivation exist?
a. Internal
b. External
c. Both a and b
d. None of the above
Answer ⟵
c. Both a and b
57. Which of the following statements suggests a weakness of Ravi?
a. Ravi is skilled at playing the guitar.
b. Ravi is talented in creative writing.
c. Ravi struggles with solving math problems.
d. None of the above
Answer ⟵
c. Ravi struggles with solving math problems.
58. The method used for setting effective goals is called:
a. SMART
b. CLASS
c. FIRST
d. None of the above
Answer ⟵
a. SMART
59. Goals are a set of dreams that have a deadline for achievement.
a. True
b. False
Answer ⟵
a. True
60. How can one enhance their ability to work independently?
a. By being self-aware.
b. By being self-motivated.
c. By being self-regulated.
d. All of the above.
Answer ⟵
d. All of the above.
Self Management Skills Class 10 MCQ
61. What are the benefits of the ability to work independently?
a. Ensures greater learning.
b. Ensures creativity and satisfaction among individuals.
c. Both a and b.
d. None of the above.
Answer ⟵
c. Both a and b.
62. Aman possesses the ability to regulate his emotions, thoughts, and
behavior in different situations. This indicates that he has strong skills
in which of the following?
a. Communication
b. ICT
c. Self Management
d. Green
Answer ⟵
c. Self Management
63. Which of the following terms refers to the capability to control one’s
emotions, thoughts, and behavior effectively in different situations?
a. Self Management
b. Self Control
c. Both of the above
d. None of the above
Answer ⟵
c. Both of the above
64. Which of the following goals is unrealistic?
a. I’ll read over my complete class schedule for the full year in one day.
b. I will write 1 page daily to improve my handwriting.
c. Both of the above
d. None of the above
Answer ⟵
a. I’ll read over my complete class schedule for the full year in one day.
65. Time management is the ability to plan and control how you use your
time to complete tasks efficiently.
a. True
b. False
Answer ⟵
a. True
Self Management Skills Class 10 MCQ
66. In the SMART method of goal setting, the “S” stands for:
a. Smart
b. Short
c. Specific
d. None of the above
Answer ⟵
c. Specific
67. Which of the following is not a stress management technique?
a. Taking nature walks.
b. Focusing on negative aspects of life.
c. Maintaining a positive attitude towards life.
d. None of the above.
Answer ⟵
b. Focusing on negative aspects of life.
68. Which of the following characteristics should a goal possess?
a. Specific
b. Measurable
c. Achievable
d. All of the above
Answer ⟵
d. All of the above
69. Self-motivated people possess which of the following qualities?
a. They are focused
b. They know what is important
c. They are dedicated to fulfilling their dreams
d. All of the above
Answer ⟵
d. All of the above
70. True or False: People with strong self-management skills have an
advantage in certain areas compared to others.
a. True
b. False
Answer ⟵
a. True
Self Management Skills Class 10 MCQ
71. In order to succeed in both work and life, we must be able to manage
and enhance our skills in which of the following areas?
a. Discipline
b. Goal-Setting
c. Problem Solving
d. All of the above
Answer ⟵
d. All of the above
72. When we prioritize our tasks, make a timetable, and follow it
diligently, we are focusing on which of the following skills?
a. Self Awareness
b. Responsibility
c. Time Management
d. Adaptability
Answer ⟵
c. Time Management
73. Which skill helps us to prepare for new changes so that we can
transition smoothly?
a. Self Awareness
b. Responsibility
c. Time Management
d. Adaptability
Answer ⟵
d. Adaptability
74. Sameera is always punctual and follows a regular schedule, while
Nisha often arrives late and forgets important tasks. Who has better time
management skills?
a. Sameera
b. Nisha
c. Both Sameera and Nisha
d. None of the above
Answer ⟵
a. Sameera
75. Ananya, a class X student, was assigned a task by her class teacher,
but she was unable to complete it on time. She reported it to her teacher
and eventually completed it. What quality did Ananya display in this
scenario?
a. Self Awareness
b. Responsibility
c. Time Management
d. Adaptability
Answer ⟵
b. Responsibility
Self Management Skills Class 10 MCQ
76. True or False: Stress can sometimes motivate us to achieve more in
life.
a. True
b. False
Answer ⟵
a. True
77. In the ABC of stress management, what does ‘A’ stand for?
a. Advice
b. Adorable
c. Adequate
d. Adversity
Answer ⟵
d. Adversity
78. Which of the following skills must we master to achieve success in
life?
a. Self-Awareness
b. Responsibility
c. Time Management
d. All of the above
Answer ⟵
d. All of the above
79. Time management skills help you to:
a. Complete tasks on time
b. Create a daily timetable
c. Avoid wasting time during the day
d. All of the above
Answer ⟵
d. All of the above
80. In which situations can stress be helpful?
a. When a fire alarm causes stress that alerts you to avoid danger
b. When a deadline creates stress to finish a paper or assignment
c. Both a and b
d. Neither a nor b
Answer ⟵
c. Both a and b
Self Management Skills Class 10 MCQ
81. How can stress management help us?
a. It can help us have a joyful life
b. It can help us focus and complete tasks on time
c. It can help us be more energetic and spend quality time with friends and
family
d. All of the above
Answer ⟵
d. All of the above
82. For whom is a healthy lifestyle essential?
a. Students
b. Teachers
c. Doctors
d. All of the above
Answer ⟵
d. All of the above
83. What is the first step to managing stress?
a. Apply stress management methods
b. Identify what is causing you stress
c. Be aware that you are stressed
d. Identify the stressors
Answer ⟵
c. Be aware that you are stressed
84. Which of the following is not a stress management technique?
a. Time management
b. Physical exercise and fresh air
c. Thinking negative memories
d. Healthy diet
Answer ⟵
c. Thinking negative memories
85. What is the term used for stress causing agents?
a. Stressors
b. Stross
c. Stressents
d. None of the above
Answer ⟵
a. Stressors
Self Management Skills Class 10 MCQ
86. Which activity can make you more active?
a. Yoga
b. Meditation
c. Walking in a park
d. All of the above
Answer ⟵
d. All of the above
87. Which of the following can help reduce stress?
a. Effective time management
b. Engaging in physical activity or spending time in nature
c. Consuming a balanced diet
d. All of the above
Answer ⟵
d. All of the above
88. Focusing on negative aspects of life can reduce stress.
a. True
b. False
Answer ⟵
b. False
89. _______ refers to understanding one’s inner strengths, hidden
talents, skills, and even weaknesses.
a. Self-regulation
b. Self-motivation
c. Self-awareness
d. None of the above
Answer ⟵
c. Self-awareness
90. Which of the following steps can help manage emotional
intelligence?
a. Understanding one’s own emotions
b. Avoiding impulsive decision-making and being rational
c. Practicing meditation and yoga to stay calm
d. All of the above
Answer ⟵
d. All of the above
Self Management Skills Class 10 MCQ
91. Which type of stress can lead to health problems and mental
troubles?
a. Chronic stress, which is stress for a prolonged period of time
b. Acute stress, which is stress for a short period of time
c. Both chronic and acute stress
d. Neither chronic nor acute stress
Answer ⟵
a. Chronic stress, which is stress for a prolonged period of time
92. Which of the following is not a sign of stress?
a. Headache
b. Sleeplessness
c. Nervousness
d. Pain in leg
Answer ⟵
d. Pain in leg
93. Which of the following can help in reducing stress?
a. Meeting all deadlines
b. Getting sufficient sleep for at least 7 hours every night
c. Taking a break from the daily routine and returning with a fresh perspective
d. All of the above
Answer ⟵
d. All of the above
94. ______ can help in turning weaknesses into strengths and strengths
into exceptional talents.
a. Self-regulation
b. Self-motivation
c. Self-awareness
d. None of the above
Answer ⟵
c. Self-awareness
95. Which of the following demonstrate Ananya’s strengths?
a. She is skilled in creative writing.
b. She struggles with solving mathematics problems.
c. She is proficient in playing guitar.
d. Both (a) and (c).
Answer ⟵
d. Both (a) and (c).
Self Management Skills Class 10 MCQ
96. “Whenever Aman is free, he likes to paint.” This statement
showcases his:
a. Ability.
b. Interest.
c. Weakness.
d. None of the above.
Answer ⟵
b. Interest.
97. How many types of Self-Motivation are there?
a. 1.
b. 2.
c. 3.
d. 4.
Answer ⟵
b. 2.
98. Ankita’s natural or acquired capability is her:
a. Ability.
b. Interest.
c. Weakness.
d. None of the above.
Answer ⟵
a. Ability.
99. The internal drive to achieve our goals and enhance the quality of
our lives is known as:
a. Self-Regulation.
b. Self-Awareness.
c. Self-Motivation.
d. None of the above.
Answer ⟵
c. Self-Motivation.
100. Ramesh can work independently because:
a. She is becoming self-aware, self-monitoring, and self-correcting.
b. She knows what she needs to do.
c. She has the ability to learn continuously.
d. All of the above
Answer ⟵
d. All of the above
Self Management Skills Class 10 MCQ
101. Which of the following can help recharge our brain and body for
better functioning?
a. Sleeping for at least 3 hours every day
b. sleeping every night for at least 7 hours
c. Sleeping for at least 10 hours every day
d. Sleeping for at least 12 hours every day
Answer ⟵
b. sleeping every night for at least 7 hours
102. _______ is the ability to identify and name one’s own emotions.
a. Emotional intelligence
b. Emotional awareness
c. Emotional skill
d. Harnessing emotions
Answer ⟵
b. Emotional awareness
103. The capacity to recognise and control one’s own emotions as well
as other people’s emotions is known as ___________.
a. Emotional intelligence
b. Emotional awareness
c. Emotional skill
d. Harnessing emotions
Answer ⟵
a. Emotional intelligence
104. When you learn something new, such as dancing or singing, during
your annual day function and feel good, it is an example of:
a. Internal Motivation.
b. External Motivation.
c. Real Motivation.
d. None of the above.
Answer ⟵
a. Internal Motivation.
105. How many steps are there for building self-motivation?
a. 1.
b. 2.
c. 3.
d. 4.
Answer ⟵
d. 4.
Self Management Skills Class 10 MCQ
106. In the SMART method of goal setting, what does the letter ‘T’ stand
for?
a. Time measure
b. Time bound
c. Time layer
d. Timeless
Answer ⟵
b. Time bound
107. Which of the following is an example of a realistic goal?
a. I will read my entire year’s syllabus in one day and get good marks.
b. I will spend 3 hours every day of the year after school to revise my subjects
to get good marks in the exams.
c. I will count stars in the sky.
d. None of the above
Answer ⟵
b. I will spend 3 hours every day of the year after school to revise my subjects
to get good marks in the exams.
108. What are the benefits of goal setting?
a. Goals help us to stay motivated.
b. Goals help us to stay focused.
c. Goals force us to set priorities.
d. All of the above
Answer ⟵
d. All of the above
109. What are some tips for practicing the four steps of effective time
management?
a. Prepare a ‘To-do’ list
b. Avoid delay or postponing any planned activity
c. Use waiting time productively
d. All of the above
Answer ⟵
d. All of the above
110. What comes first in the process of developing self-motivation?
a. Develop a plan to achieve your goals.
b. Set and focus on your goals.
c. Stay loyal to your goals.
d. Identify your strengths.
Answer ⟵
d. Identify your strengths.
Self Management Skills Class 10 MCQ
111. Parth won a prize of Rs 2000 for participating in a 400m race, which
motivated him to practice every morning. This is an example of:
a. Internal Motivation.
b. External Motivation.
c. Real Motivation.
d. None of the above.
Answer ⟵
b. External Motivation.
112. Which of the following features best describes someone who is
self-motivated?
a. They are focused.
b. They are dedicated to achieving their dreams.
c. They know what is essential.
d. All of the above.
Answer ⟵
d. All of the above.
113. What is the process of finding and listing goals and planning how to
achieve them called?
a. Goal
b. Goal setting
c. Goal vision
d. Goal keeping
Answer ⟵
b. Goal setting
114. Which of the following represents a measurable goal?
a. I want to be rich.
b. I want to be a millionaire.
c. I want to earn Rs100000 in one month.
d. None of the above
Answer ⟵
c. I want to earn Rs100000 in one month.
115. Which method is commonly used for setting goals?
a. SMART
b. START
c. GOOD
d. CHECK
Answer ⟵
a. SMART
Self Management Skills Class 10 MCQ
116. In the SMART method of goal setting, what does the letter ‘M’ stand
for?
a. Meeting
b. Measurement
c. Measurable
d. Member
Answer ⟵
c. Measurable
117. What is the first step of time management?
a. Organize
b. Prioritize
c. Control
d. Track
Answer ⟵
a. Organize

op 50+ MCQ on Unit 2: Self Management Skills Class 10

Q1. Importance of stress management is/are

A) Improves mood
B) Boosts immune system
C) Increases efficiency
D) All of the above
Answer (D)

Q2. Stress management prevents _____________.

A) psychological disorders
B) behavioural problems
C) both of the above
D) none of the above
Answer (C)

Q3. Which of the following help to manage stress?

A) Self-awareness of symptoms of stress
B) Speaking out to the family and friends
C) Both of the above
D) None of the above
Answer (C)

Q4. Stress cannot be ______ but _______.

A) Cured, practised
B) Eradicated, managed
C) Learnt, forgotten
D) Avoided, welcomed
Answer (B)

Q5. Impact of stress depends on _________.

A) Age and health
B) Profession
C) Living conditions
D) All of these
Answer (D)

Q6. Which is the odd stress symptom of the following?

A) Social withdrawal
B) Depression
C) Fatigue
D) Anxiety
Answer (C)

Q7. _____________ is a practice of focusing on his/her mind.

A) Yoga
B) Physical Exercise
C) Meditation
D) Nature Walk
Answer (C)

Q8. .............. helps to manage stress?

A) Recreational activities like watching movies etc
B) Going On Vacations with Family and Friends
C) Taking Nature Walks
D) All of the above
Answer (D)

Q9. Radhika has prepared a timetable to achieve her goal. This skill is known as
A) Self-Awareness
B) Responsibility
C) Time-Management
D) Adaptability
Answer (C)

Q10. Stress leads to……………….

A) happiness
B) positive thinking
C) firmness
D) mental troubles
Answer (D)

Q11. Term 1 exam is approaching nearby. Rahul is feeling unprepared. This situation
causes
A) confidence
B) stress
C) positiveness
D) strong beliefs
Answer (B)

Q12. Which of the statements below is showing Rohan's weakness?

A) Rohan play the guitar very well.
B) Rohan is good at creative writing
C) Rohan finds it difficult to read English newspaper.
D) None of the above
Answer (C)

Q13. The force that is within you drives you to do things.

A) Self-Awareness
B) Self-Regulation
C) Self-Motivation
D) None of the above
Answer (C)

Q14. Which of the following makes a person complete work or studies without others
cheering him?
A) Self–confidence
B) Communication
C) Self–motivation
D) Self–Esteem
Answer (C)

Q15. Which of the following is one of the signs of stress

A) tiredness
B) headache
C) feeling low
D) all of these
Answer (D)

Q16. Which of the following activity does not reduce the stress?
A) Time Management
B) Physical Exercise
C) Feeling Worried
D) Healthy Diet
Answer (C)

Q17. Which of the following is/are important steps to manage emotional intelligence?
A) Understanding of emotions
B) Rationalise
C) Practise
D) All of the above
Answer (D)

Q18. Converting weakness into strength and strength into an exceptional talent is
known as
A) self-awareness
B) self-confidence
C) self-reliance
D) self-regulation
Answer (A)

Q19. Which of the following can be considered as internal motivation?

A) love
B) reward
C) appreciations
D) recognition
Answer (A)

Q20. Which of the following can be considered as external motivation?

A) reward
B) appreciations
C) recognition
D) all of the above
Answer (D)

Q21. Rakesh practises hard to get the best dancer award in the competition. What type
of motivation is this?
A) Internal
B) External
C) Intermediate
D) None of the above
Answer (B)

Q22. Radhika performed in inter-school competitions and learn some skills, such as
debating, singing etc. What type of motivation is this?
A) Internal
B) External
C) Intermediate
D) None of the above
Answer (A)

Q23. A set of dreams with a deadline to get them...............

A) Goals
B) Goal Setting
C) Vision
D) None of the above
Answer (A)

Q24. We can use ______ method to set goals.

A) SMART
B) CLASS
C) FIRST
D) None of the above
Answer (A)

Q25. Goals should be ____________

A) Specific
B) Measurable
C) Achievable
D) All of the above
Answer (D)

Q26. ____________ is the ability to plan and control how you spend the hours of your
day well and do all that you want to do.
A) Self management
B) Time management
C) Goal management
D) None of the above
Answer (B)

Q27. The process of ______________ in your life helps you decide on how to live your
life, where you want to be, and how you want to be in the future.
A) managing time
B) goal setting
C) dealing people
D) goals allows to
Answer (B)

Q28. How to be a successful person?

A) separate out what’s important
B) focus on the end result
C) successful in career and life
D) All of the above
Answer (D)

Q29. Time management helps an individual in…..

A) complete tasks on time
B) not to waste time
C) set future goals according to completion of tasks at regular interval
D) all of these
Answer (D)

Q30. Which of the following time management steps helps us to analyse that we have
used our time effectively?
A) Organize
B) Track
C) Control
D) Prioritise
Answer (B)

Q31. Strength and weakness analysis starts with

A) knowing others
B) understanding feelings of others
C) identifying others fault and weaknesses
D) knowing yourself
Answer (D)

Q32. What is ‘S’ in SMART method of Goal Setting?

A) Smart
B) Short
C) Specific
D) None of the above
Answer (C)

Q33. Qualities of Self-motivated People is/are ____________

A) They are focused
B) They know what is important
C) They are dedicated to fulfill their dreams
D) All of the above
Answer (D)

Q34. Issues related to health of an individual can lead to low self-esteem and cause
___________stress.
A) Financial
B) Emotional
C) Mental
D) Physical
Answer (D)

Q35. Staying with the current situation with new updated information and preparing
yourself for new challenges is called _________.
A) Responsibility
B) Adaptability
C) Time management
D) Self-awareness
Answer (B)

Q36. Which of the following technique help you to become more active physically?
A) Exercises and Yoga
B) Sleep
C) Healthy Diet
D) Sleep
Answer (A)

Q37. Which of the following refresh your routine?

A) Healthy Diet
B) Sleep
C) Holiday with family or friends
D) Completing work on time
Answer (C)

Q38. Which of the following technique help you to keep calm?

A) Meditation and Yoga
B) Watching TV and Web Series
C) Playing mobile games
D) All of these
Answer (A)

Q39. he likes, dislikes, beliefs, values and background considered as

A) knowing oneself
B) knowing others
C) knowing the peers
D) knowing relatives
Answer (A)

Q40. Paresh did not like to lose any game or sports. This is his
A) strength
B) weakness
C) emotional intelligence
D) positive feelings
Answer (B)

Q41. Which of the following technique provide you with the strength to do your daily
work efficiently?
A) Healthy Diet
B) Sleep
C) Holiday with family or friends
D) Completing work on time
Answer (A)

Q42. Breathlessness, dry mouth, butterflies in the stomach, indigestion etc are signs of
_________ stress.
A) Mental
B) Physical
C) Both of the above
D) None of the above
Answer (B)

Q43. Self-Reliance means _____

A) Ability to Work Independently
B) Complete the task effectively
C) Both of the above
D) None of the above
Answer (C)

Q44. We can enhance Ability to work independently by being _____________

A) Self-aware
B) Self-motivated
C) Self-regulated
D) All of the above
Answer (D)

Q45.Which of the following is not a Stress management technique?

A) Taking Nature Walk
B) Focusing on negative aspects of life
C) Maintaining a positive attitude towards life
D) None of the above
Answer (B)

Q46. Being _________ means that you can identify your strengths and weaknesses
A) Self-Aware
B) Self Motivated
C) Self Regulated
D) None of the above
Answer (A)

Q47. Which force is within you that drives you to do things.

A) Self-Awareness
B) Self-Regulation
C) Self-Motivation
D) None of the above
Answer (C)

Q48. What is ‘S’ in the SMART method of Goal Setting?

A) Time
B) Technique
C) Torture
D) None of these
Answer (A)

Q49. The demands to threats that cause emotional or mental or physical as well as
social reactions are known as
A) stressors
B) positive thoughts
C) attitude
D) behaviour
Answer (A)

Q50. Write Full form of ‘SMART’

A) Special, Method, Active, Rate, Time
B) Specific, Measurable, Achievable, Relevant, Time-bound
C) Specific, Active, Method, Relevant, Time-bound
D) None of the above
Answer (B)

Set 1

1.Sonika gets up at 6 am and goes for her hobby classes. Then she comes back home and finishes
her home work before going to school. She does all work by herself. No one tells her to do so. This is
called ____________________
a.Self-awareness

b.Self Motivation

c.Self -Regulation

d.Self-esteem

Ans: b.Self Motivation

2.High expectations from self can leave one with chronic anxiety and stress,thus leading to stress

a.Physical

b.Emotional

c.Mental

d.Financial

Ans:Mental

3.What makes you complete work or studies without others cheering you?

a.Self -Confidence

b.Communication

C.Self-Motivation

d.Self Esteem

4.Which of the following are type of motivation?

a.Internal

b.Intermediate

c.External

d.Extencsive

Ans: a. a.Internal

c.External

5.Ravi works hard to get the best student award at the end of the year.What type of motivation is
this?

a.Internal

b.External

c.Both Internal and External

d.Not any specific type of motivation

Ans: b.External

6.Stress refers to
a.Physical Strain

b.Emotional Strain

C.Mental Strain

d.All of the above

Answer: d.All of the above

1. What makes you complete work or studies without others

cheering you?

(a) Self-confidence

(b) Communication

Ans:(c) Self-motivation

(d) Self-esteem

Q2. Stress refers to _________strain/tension.

a. Physical

b. Mental

c. Emotional

Ans:d. All of the above

3. Ravi works hard to get the best student award at the end of the
year. What type of motivation is this?

(a) Internal

Ans: (b) External

(c) Both internal and external

(d) Not any specific type of motivation

Q4. ______________ refers to human efforts for maintaining healthy

body and mind..
Ans:a. Stress Management

b. Self Motivation

c. Self Regulation

d. None of the above

Q5. Stress causing agents are :

a. Mental

b. Physical

c. Financial

Ans:d. All of the above

Q 6. Self-Management skills refer to

a. always keep busy with oneself

b. live life with a positive attitude

c. controls anger

Ans:d. motivating oneself and setting goals

Q 7. Mr Bhupesh did a project very well. Now he is collecting

feedback, insights into his work-specific proficiencies. This is called:

Ans:a. Self-Awareness

b. Responsibility

c. Time-Management

d. Adaptability

Q 8. Smit has prepared a timetable to achieve his goal. This skill is

known as
a. Self-Awareness

b. Responsibility

Ans:c. Time-Management

d. Adaptability

Q 9. Stress leads to

a. happiness

b. positive thinking

c. firmness

Ans:d. mental troubles

Q10. Students may feel __________ stress if they are unable to submit
their assignment.

a. Physical

b. Financial

Ans:c. Mental

d. None of the above

Q 11. Term 1 exam is approaching nearby. Mr Rehan is feeling

unprepared. This situation causes

a. confidence

Ans:b. stress

c. positiveness

d. strong beliefs
Q12. Irritation, impatience, loneliness, upset mood, anxiety are sign of
_____________________ stress.

Ans:a. Mental

b. Physical

c. Emotional

d. None of the above

Q13. ______________ includes a series of postures and breathing

exercises to control body and mind.

a. Meditation

Ans:b. Yoga

c. Physical Exercise

d. None of the above

Q 14. The ABC of stress management refers to

Ans:a. Adversity, beliefs, Consequences

b. Accelerator, Brake, Clutch

c. Action, Behaviour, Confidence

d. Attitude, Boldness, Creativity

Q 15. Priyank is doing his work very efficiently. He is following a

stress management technique that helps him to give strength. Which
of the technique he is following?

a. Time Management

b. Physical Exercise

c. Positivity
Ans:d. Healthy Diet

Q15. Which of the following is one of the signs of stress

A) tiredness
B) headache
C) feeling low
Ans:D) all of these

Q16. Which of the following activity does not reduce the stress?
A) Time Management
B) Physical Exercise
Ans:C) Feeling Worried
D) Healthy Diet

Q17. Which of the following is/are important steps to manage

emotional intelligence?
A) Understanding of emotions
B) Rationalise
C) Practise
Ans:D) All of the above

Q18. Converting weakness into strength and strength into an

exceptional talent is known as
Ans:A) self-awareness
B) self-confidence
C) self-reliance
D) self-regulation

Q19. Which of the following can be considered as internal motivation?

Ans:A) love
B) reward
C) appreciations
D) recognition

Q20. Which of the following can be considered as external

motivation?
A) reward
B) appreciations
C) recognition
D) all of the above

Self Management Skills Class 10 IT Question Answers

Q1. What do you mean by Self management?

Ans. Self-management, also referred to as ‘self-control,’ is the ability to

control one’s emotions, thoughts, and behavior effectively in different
situations.

Q2. What are the benefits of Stress management?

Ans. Benefits of Stress management are :

1 We have a joyful life.

2. We will be more energetic and spend quality time with our friends and
family.

3. We can complete our task on time

Q3. Name any four stress management techniques.

Ans. Four stress management techniques are :

a. Time management

b. Physical exercise and fresh air.

c. Healthy diet

d. Holidays with family and friends

Q4. Write four qualities of that person who work independently.

Ans. Four qualities are:

1. They are self-aware, self-monitored and self-correcting.

2. They take the initiative rather than being told what to do.
3. They have the ability to learn continuously.
4. They recognize their own mistakes.
Q5. What do you mean by Self-awareness?

Ans. Self-awareness means knowing your inner strengths, hidden talents,

skills, and even weaknesses.