Translated from Portuguese to English - www.onlinedoctranslator.
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Ketogenic Diet
KETOGENIC DIET – THE CELEBRITIES DIET
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TABLE OF CONTENT
Introduction5................................................................
Chapter 1: What is dietketogenic?9..................................
Chapter 2 – Benefits of KetoDiet13...................................
Sugar Controlin Blood14.................................................
FocusMental14..............................................................
Increase ofEnergy16......................................................
Acne16.........................................................................
Keto andAnti-Aging17.....................................................
Keto andHunger18.........................................................
Keto andVision19...........................................................
Keto andAutism19..........................................................
Chapter 3 – Keto Diet andCancer21..................................
Food forEat24................................................................
Foods to Eat Withmoderation24.......................................
Food toAvoid25.............................................................
Chapter 4 – Ketone Diet andEpilepsy27............................
Chapter 5 – Keto Diet and PressureArterial31....................
Chapter 6 - What I eat on a dietketo?36...........................
Food for a dietketogenic37..............................................
Foods to avoid on a dietketogenic41.................................
Chapter 7 – Keto Diet For Rapid Weight LossWeight45........
Keto v. LowCarb46.........................................................
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Keto v.Paleo46...........................................................
DietKetogenic47........................................................
KetosisExplained50.....................................................
Benefits of Intermittent FastingKeto52..........................
Chapter 8 - How to get started on the DietKeto54...........
Clean thepantry54......................................................
Weigh yourself55.......................................................
And about your mealsfavorites?55................................
Always keephydrated57..............................................
condiments can be theenemy57...................................
Track your level ofketone58.........................................
Friends and family can be annoying - bless yourhearts58
Celebrate!58..............................................................
Travel59...................................................................
EatingFora59.............................................................
Exercise60.................................................................
For how much...........................................................
time you should stay on a dietketogenic?60..................
Chapter 9 – KetoRecipes63..........................................
Conclusion82.............................................................
ContinuesKeto84........................................................
Switch from Losing Weight to GainingMuscles84.............
They remain on Low Carb but not onKeto85...................
Use Intermittingfasting86............................................
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Introduction
Even though the ketogenic diet has been around for nearly
a century, it is quickly gaining popularity today. There's a
reason why keto is so highly regarded. It's not a fad diet.
It really works, and has huge health benefits in addition to
weight loss. When on the Keto diet, you are feeding your
body exactly what it needs, which is to eliminate the toxins
that slow it down.
The Keto diet focuses on low carbs, which the body
converts into energy to help speed weight loss. What
exactly is the problem with high carbs and why should you
avoid them? Carbohydrates are converted to glucose and
cause a rise in insulin.
As insulin enters the bloodstream to process glucose, it
becomes the main source of energy. An insulin spike can
also result in fat storage.
The body uses carbohydrates and fats for energy, with the
former being the primary source. Therefore, the more
carbohydrates
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you consume in your daily diet, the less fat is being burned
for energy. Instead, the increase in insulin will result in
more fat storage.
When you consume fewer carbohydrates, the body enters a
state known as ketosis. Thus, the name for this low carb
diet. Ketosis helps the body survive on less food.
By being in ketosis, you 'train' your body to utilize fats as
the main source of energy instead of carbohydrates, simply
because there are close to zero carbohydrates to begin
with.
