Lecture # 05
Migraine:
A migraine is a primary headache disorder characterized by
recurrent headaches that are moderate to severe. Typically, the headaches affect
one half of the head are pulsating in nature and last from two to 72 hours and it is
often accompanied by nausea, vomiting, and sensitivity to light or sound.
Types:
Retinal migraine
Hemiplegic migraine
Silent or aephalic migraine
Menstrual migraine
Causes:
The specific cause of migraines is not known, but there may be fluctuations in
certain neurotransmitter
Cheese, citrus fruits, and foods containing the additive tyramine
Some sleeping pills, Mono sodium glutamate
strong smells, second-hand smoke, and loud noises
Stuffy rooms, temperature changes, and bright lights are also possible
triggers
Signs & Symptoms:
During a migraine, you may experience:
Pain on one side or both sides of your head
Pain that feels throbbing or pulsing
Sensitivity to light, sounds, and sometimes smells and touch
Nausea and vomiting
Blurred vision
Lightheadedness, sometimes followed by fainting
Eye pain, Neck stiffness
Increased thirst and urination
Diagnosis:
Blood tests.
Magnetic resonance imaging (MRI).
Computerized tomography(CT) scan
Spinal tap (lumbar puncture)
Treatment:
Medications used to combat migraines fall into two broad categories:
Preventive medications:
Anti-seizure drugs
Antidepressants
MNT:
Foods to be taken:
Figs; Figs are very high in potassium Electrolytes are also essential for
combating dehydration, which is very risky for people with Migraine
Kale; Kale is a nutrient-rich food that is safe for people with Migraine. It is
rich in magnesium, Omega-3 and fiber, making it somewhat of a migraine
super food
Liver and Heart Muscle;
Heart muscle is especially good since it is the richest source of the nutrient
CoQ10. Liver is another super food
Salmon also has a balanced omega 3-6-9 fatty acid profile also contain high
amounts of B vitamins
Dark Chocolate; Chocolate contains large amounts of magnesium
Carrots And Sweet Potatoes; Carrots and sweet potatoes are high in beta-
carotene and anti-inflammatory properties
Dietary Restriction:
Eggs.
Tomatoes.
Onions.
Dairy products.
Wheat, including pasta and bread products.
Citrus fruits
Dietary Guidelines:
Long periods of time between meals may trigger migraine attacks, or
cause headache to be more severe because of low blood glucose levels
Cayenne Pepper in Warm Water
Warm Lemon Water
Peppermint Tea
Ginger Tea
You can add fresh coriander seeds to hot water and inhale the steam.
This is an ancient Aryuvedic treatment to relieve sinus pressure and
headaches. Coriander seeds have anti-inflammatory properties
