A four-day program to help you

balance and reset your body

 PILLARS OF
THE PROGRAM
Set and commit to Follow guided food and
a personal goal supplement intake

Jump-start your wellness journey with Forever’s DX4™,

a four-day system that helps you reset your health
through a powerful combination of nutritional products Practice mindfulness
Incorporate
and supplements that aid in satiety, hydration and exercises such as
proper hydration
journaling and meditation
optimizing your nutrition.*

Whether you want to balance your body, curb cravings,

or simply feel better about your overall health, it’s all
possible with DX4. Look better, feel better, and become Perform light Share and post about
more mindful of how you eat with this easy-to-follow physical activity your experience
guide to nourishing foods and practices powered
by seven nutritional products and supplements.*

Celebrate your Become more intentional

achievement about your food choices

PREPPING FOR SUCCESS

DX4 helps you become more aware of your body, teaching you how to be present as
you eat, move and go about your life. Each day is devoted to a theme: Decide, Define,
Discover and Dedicate. During these four days, you’ll be guided toward an increased
mind-body connection for improved overall health.
When prepping to do DX4, there are a few dos and don’ts to keep in mind to set
yourself up for success. Read about them on the next page.

*These statements have not been evaluated by the

Food and Drug Administration. This product is not intended
to diagnose, treat, cure or prevent any disease.

02 / DX4™️ BODY BALANCING SYSTEM DX4™️ BODY BALANCING SYSTEM / 03

 DO DON’T
Begin DX4 when you have a normal schedule that doesn’t involve heavy stress, travel or excessive Wait for the perfect time when you feel motivated. Motivation burns bright once you’re in the
physical exertion. process and experiencing success!

Take the time to get all the appropriate food you’ll need and clear out what doesn’t serve you
Arbitrarily substitute food and beverages. If you want optimal results, stick to the plan.
or what may tempt you.

Let others know what you are doing and that you will appreciate the support. Surround yourself with those that are unsupportive and negative.

Reach out to your support group with your successes and struggles. Wait to share until something epic happens.

Plan ahead! Make sure you have all your supplements, snacks and assignments prepared for where Throw this together at the last minute. Success will be so much easier, if you’ve taken the time to prepare
you’ll be on any given day. Prepare DX4 program-approved recipes in advance. everything you need in advance.

Make sure you have a bathroom nearby because you will be drinking more water than what you’re Panic if you don’t like water. There are plenty of program-approved supplements that help
probably used to. increase hydration deliciously.

Commit to the full four days. Do one or two days or skip days in between.

Make your own modifications. No alcohol, processed foods, animal products or animal meat, dairy,
Use any of the program-approved healthy food options as listed.
hydrogenated or partially hydrogenated oils, grains, starchy vegetables, artificial sweeteners, or caffeine.

Consult your doctor if you have any concerns before participating and continue taking all required
Ignore any medication or health issues that need to be addressed.
medication you are currently using.

Continue supplementing with any non-approved Forever products. See page 9 for a list of Forever
Hold off on taking non-approved Forever nutritional products listed on page 9.
supplements that should be avoided during the DX4 program.

Repeat DX4 quarterly. Repeat monthly. Keep a minimum of three months between each DX4 program.

Worry if you didn’t achieve your goal the first time. Be observant and discover what you did learn.
Recognize and celebrate small change.
Applying what you’ve learned AFTER DX4 is where the real work begins.

Practice good sleep hygiene: no screens in the bedroom, keep the room dark and cool, take time
Take your work, worries and stress to your bedroom.
to wind down, have a consistent bedtime, and strive for eight hours of sleep.

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WHAT YOUR Forever LemonBlast™ 4x packets

DX4 SYSTEM
This portable stick pack mixes with water, producing a tart, slightly
spicy lemon-ginger-cayenne flavor that can be enjoyed as a hot or
cold beverage. It features a unique blend of soluble fiber, magnesium,

INCLUDES
turmeric powder and botanical ingredients to support the
digestive tract and contribute to electrolyte balance.*

Each product in DX4 works synergistically to nourish the body, rebalance its systems, 32x chewable tablets
and enhance the mind-body connection.
Forever Sensatiable™
Satiate hunger with this tasty, chewable tablet that helps curb
cravings. The low-calorie formula comes in a lemon-vanilla flavor,
Forever Therm Plus™ 12x tablets combining oats and protein from yeast to help you feel full longer,
medium chain triglycerides that may aid in reducing body fat,
This powerful supplement supports a healthy metabolism and and fiber.*
energy levels with vitamins B and C and caffeine that’s naturally
derived from green tea, guarana and green coffee. It also has
saffron powder, an adaptogen that encourages feelings of
happiness and contentedness.*

Forever Plant Protein™ 1x pouch

Packing 17 grams of protein per serving, Forever Plant Protein

Forever DuoPure™ 8x tablets
supports satiety, muscle mass and healthy bones with a vegan
formula that’s dairy-and soy-free. Its delicious, natural vanilla flavor
Forever DuoPure combines pomegranate extract, choline and
is derived from plants, and it has a smooth, non-gritty texture,
Japanese knotweed to support healthy liver function, protect cells unlike many plant-based proteins.*
from oxidative stress, and cleanse your system.*

Forever Aloe Vera Gel® 4x 330 mL cartons

Forever Multi Fizz™ 4x effervescent tablets
Forever Aloe Vera Gel promotes a healthy immune system,
With a crisp, refreshing watermelon flavor, Forever Multi Fizz is supports nutrient absorption, and helps maintain natural energy
an effervescent tablet that helps you jump start your hydration by levels. Add it to your daily liquid intake to achieve maximum benefits.*
providing a bubbly flavor boost to water. It is enhanced with vitamins
B, C and E, which support a variety of body functions, energy
and metabolism.*

*These statements have not been evaluated by the *These statements have not been evaluated by the
Food and Drug Administration. This product is not intended Food and Drug Administration. This product is not intended
to diagnose, treat, cure or prevent any disease. to diagnose, treat, cure or prevent any disease.

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MINDSET PREP TAKE NOTE
Each evening at bedtime, follow this awareness guide to help you become more
connected to your body. Find a comfortable sitting position on the floor, couch or bed. THINGS TO OBSERVE DURING DX4
Take a quick head-to-toe assessment by thoughtfully observing and answering the
following questions. Write down a brief observation for each zone in a journal or + Frequency of urination and bowel movements
electronic device. (observe the amount, color, texture, etc.)
+ Did you get strong cravings and what day/time?
Head + What emotions did you feel with your cravings?
What thoughts do you continually replay in your head about yourself?
(bored, sad, lonely, happy, energetic, etc.)
Are they positive, helpful, negative, true, holding you back?
+ How many pounds did you lose at the end of the program?
+ How does your body feel in general? (reduced pain, increased mobility
in joints, flatter tummy, improved mood, improvement in bloating)

Neck and shoulders

THINGS TO AVOID DURING DX4
What things are creating stress and tension in your mind and body? Are they
physical, mental, emotional or a mix? Can you identify the source(s)?

+ Alcohol and caffeine + Grains: rice, oats, quinoa, pasta,

+ Soda and “sugar-free” drinks bread, cereal
Core and microbiome + Processed foods including + ARGI+®
How are these areas functioning? Do you feel nourished and energetic? prepared or canned meals and + Forever Aloe Peaches®
Do you feel bloated and achy? fast-food restaurants + Forever Aloe Berry Nectar®
+ Dairy products: milk, yogurt, + Forever Aloe Mango™
butter, ice cream, cheese + Forever Freedom®
+ Added sugars: cane, corn syrup, + Forever Garcinia Plus®
maple syrup, honey, and artificial
Low back and legs + Forever Lean®
Are these areas optimally functioning? Do they feel strong and supportive?
sweeteners (plant-based + Forever Therm®
Do they allow you to do the things you want or do they hold you back? sweeteners like stevia or monk + FAB Forever Active Boost®
fruit are OK)
+ FAB X Forever Active Boost®
+ Fats: avoid anything partially
+ Forever Bee Pollen®
hydrogenated, vegetable oil,
+ Forever Bee Propolis®
margarine, and trans fats which
Feet are frequently hiding in
+ Forever Royal Jelly®
Do they feel grounded and rooted in the things that matter? + Forever Bee Honey®
What things center you? Are you placing enough focus there?
packaged or processed foods
like potato chips and cakes + Forever Supergreens®
+ All animal products: meat + Forever Lite Ultra® (Chocolate
and eggs and Vanilla)
+ Forever FastBreak®

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 MIX 330 ML FOREVER MIX 330 ML FOREVER

DAY 1 & 2 DAY 3 & 4

ALOE VERA GEL® WITH ALOE VERA GEL® WITH
2 LITERS OF WATER AND 2 LITERS OF WATER AND
CONSUME THROUGHOUT CONSUME THROUGHOUT

SCHEDULE SCHEDULE
EACH DAY EACH DAY
Day 1 Day 2 Day 3 Day 4

Check the boxes below when completing your DX4 schedule for Day 3 and Day 4.

When you wake up on Day 1, weigh

yourself naked. Note your weight here:
MORNING
Check the boxes below when completing your DX4 schedule for Day 1 and Day 2. 3x Forever Therm Plus™ tablets with 8 fl.oz. of water on an empty stomach.

Forever Plant Protein™ Shake mix 1 scoop with 8 fl.oz. of unsweetened plant-based
(no animal) milk. Consider soy, oat, almond, cashew, coconut, etc.
MORNING
3x Forever Therm Plus™ tablets with 8 fl.oz. of water on an empty stomach.
MID MORNING
Wait 30 minutes before taking Forever DuoPure™
2x Forever DuoPure™ tablets with 8 fl.oz. of water.
2x Forever DuoPure™ tablets with 8 fl.oz. of water. Forever Sensatiable™ chewable tablets take with 8 fl.oz. of water as needed to
help curb cravings.

MID MORNING
Forever Sensatiable™ chewable tablets take with 8 fl.oz. of water as needed to LUNCH
help curb cravings.
Time for a Big Green Salad! Refer to the DX4 program-approved recipe
on page 28 for making a healthy salad.
AFTERNOON
Forever Plant Protein™ Shake mix 1 scoop with 8 fl.oz. of unsweetened plant-based MID AFTERNOON
(no animal) milk. Consider soy, oat, almond, cashew, coconut, etc.
1x Forever Multi Fizz™ effervescent tablet with 10 fl.oz. of water and let dissolve.

MID AFTERNOON
SNACK
1x Forever Multi Fizz™ effervescent tablet with 10 fl.oz. of water and let dissolve.
Forever Sensatiable™ chewable tablets take with 8 fl.oz. of water as needed to Refer to the DX4 program-approved snacks on page 27.
help curb cravings.

EVENING
SNACK ON DAY 2 (ONLY IF ABSOLUTELY NECESSARY)
Forever Plant Protein™ Shake mix 1 scoop with 8 fl.oz. of unsweetened plant-based
Refer to the DX4 program-approved snacks on page 27. (no animal) milk. Consider soy, oat, almond, cashew, coconut, etc.
Forever Sensatiable™ chewable tablets take with 8 fl.oz. of water as needed to
EVENING help curb cravings.

1x packet Forever LemonBlast™ with 8 fl.oz. of warm or cold water before bed.
Forever Plant Protein™ Shake mix 1 scoop with 8 fl.oz. of unsweetened plant-based
(no animal) milk. Consider soy, oat, almond, cashew, coconut, etc.
1x packet Forever LemonBlast™ with 8 fl.oz. of warm or cold water before bed.

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DAY 1: Use the chart as a guide to rate your current state of health in each area.

DECIDE
OPTIMAL GOOD NEEDS WORK STRUGGLING

PHYSICAL

MENTAL

EMOTIONAL
Your first day of DX4 is all about your decision to set yourself on the path to better
health. As you begin Day 1, know that the decision you made to begin DX4 will require SPIRITUAL
determination. Today, it’s important that you are 100% present. Take advantage of the
next few days of clarity to focus on you. Stay in the moment and take advantage SOCIAL
of the invaluable insight you will gain by being completely present.

YOUR ASSIGNMENT
TODAY’S WORK Now that you have identified the areas that could benefit from your attention
and focus, consider how optimal your overall health is and how change in one
of these areas would be valuable. Picture yourself successfully implementing that
Categorize your Apply the future
Probe deeper change and the value this brings to your life. After giving this some thought,
deeper health lens. Imagine that
into these areas do the following exercise in a journal or on an electronic device.
through a you have successfully
and discover 1-2
self-reflection accomplished the
specific goals that
analysis and identify goals that you listed. DECIDE which singular goal you will focus on:
would improve
one area that What does that look
your deeper WHY you are ready for this change:
could use like? How has your
health.
improvement. life improved? HOW you will benefit from this change:
FIND gratitude for what has led you to choose this goal and for the qualities
you have that will lead you to success:
GETTING STARTED: SELF-REFLECTION WHY you will accomplish this goal:
CELEBRATE at least one small victory you had today:
Begin with a judgement-free analysis. Be an observer of your internal
and external body. Think of your health in a variety of areas: physical,
mental, emotional, spiritual and social. Consider where you’re thriving
Use your answers as inspiration for an affirmation or a mantra
and where you’re not feeling your best.
that you can meditate on before bed.
Here are some specific parts of each area of wellness to help you:
Example Affirmation: I am ready to have an increased level of joy in my life
PHYSICAL MENTAL EMOTIONAL SPIRITUAL SOCIAL because I’ve carried this burden with me for long enough. I can envision an evolved
+ Sleep + Alert/sharp + Stress resilience + Enjoy some solitude + Boundaries
version of myself that will be ready to connect with new individuals and take on
+ Recovery + Anxious/depressed + Emotional intelligence + Meditation + Support systems
+ Movement + Mood stability + Forgiveness + Connection + Communication
challenges. I’m grateful that I struggled with this because it proved that I am strong
+ Nutrition + Motivated/engaged + Empathy with something + Enjoying others and can overcome. This strength I’ve discovered is a powerful characteristic that will
+ Energy + Learning + Kindness bigger than self ultimately propel me toward the me I am becoming. My positive mindset today kept
+ Sacred space me focused on all the good things in my life. I celebrate my ability to not get hung up
on the negatives of today.

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DAY 2: MEASUREABLE goals help you recognize your progress and/or achievement.
While weight loss goals can be tangibly measured, other goals might need

DEFINE
to be measured by a self-determined scale. For example, if your goal is
to improve your stress management, you might use a scale of 1-10 to rate
yourself on how successful you are at handling stress, revisiting this over time.

ATTAINABLE goals help fuel motivation to proceed to the next step by

Your second day of DX4 is about defining your area of focus from Day 1 in the
providing a continued sense of accomplishment. If your goal is to run
context of the SMART goal framework. A SMART goal is an acronym for goals that are:
a 10K, start setting smaller goals such as running two miles at a time.
Specific, Measurable, Attainable, Relevant and Timebound. By defining a SMART goal,
you remove any ambiguity around your goal setting, thereby giving you a clearer idea
of what it is that you want and how to achieve it.
RELEVANT goals are an appropriate next step toward your desirable result.

TODAY’S WORK
For example, perhaps your goal is to get better sleep and you decide your
SMART goal is to stop watching Netflix. While this will surely help, it isn’t
relevant enough to nighttime sleep habits. Instead, a better SMART goal
would be to turn off all screens one hour before bedtime.
Meal prep since
Create a SMART
Define what food is part of your
goal for your
a SMART goal is. DX4 schedule for
focus area.
days 3 and 4. TIMEBOUND goals marry the desire of an outcome with the intended time it
will take to achieve that outcome. Different goals and different people require
a variety of time frames to achieve goals. Sometimes a timeline needs to be
in stages: The first goal is to implement the change, and the second goal is

GETTING STARTED:
to consistently keep up (or complete) the new goal for a set amount of time.

DEFINING SMART GOALS YOUR ASSIGNMENT

Use a journal or electronic device to answer the prompts below.
SPECIFIC goals remove ambiguity and clearly illustrate what is wanted.
When goals are vague, they become more of a wish than a plan. A plan My SPECIFIC goal is:
requires action, so the initial focus must provide the opportunity to do I will MEASURE my progress by:
something actionable. Here are some examples of vague goals and their I know I can ATTAIN this goal because:
specific counterpart. I can see the RELEVANCE of working toward this goal because:
I want to improve my diet. I will eat at home 5 nights a week.
I have set a TIMELINE for completing this goal:
I need to lose weight. I will lose 10 pounds. CELEBRATE at least one small victory that you had today:
I need more sleep. I will get 8 hours of sleep every night.

Before bed, put your SMART goal into a simple affirmation

or meditation and conclude with your gratitude for something
that happened today.

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DAY 3: GETTING STARTED: FIND SOLUTIONS
In your journal, make a list of any obstacles that could potentially

DISCOVER
interrupt your quest for living a healthier lifestyle. Then, write down what
problems you might face because of them and any possible solutions. Here
are some ideas.

POSSIBLE OBSTACLES POTENTIAL PROBLEMS SOLUTIONS

Work

As Day 3 begins, you might find yourself feeling tired, Family

frustrated, bored, discouraged, busy, unmotivated or hungry. Friends
Not everyone feels all of these, but you will likely experience
Social life
some of them. These are obstacles, which are an inherent
part of life. While you can’t avoid them completely, you can Habits

manage them through preparation and acknowledging that Negative self-talk

success takes many shapes. Perhaps success is crossing the Past failures
finish line of your goal, but sometimes it’s learning to forgive
Fixed mindset
yourself when things don’t come together as you’d hoped.
As you go through Day 3, keep this in mind and visualize Finances
yourself with your new goal accomplished. What does Environment
success look and feel like? Stress
Community
Care-taking obligations
Travel

TODAY’S WORK
Fatigue
Illness

Observe the obstacles you’re facing and

the potential problems that could arise
YOUR ASSIGNMENT
because of them. Use a journal or electronic device to answer the prompts below.

Start to DISCOVER solutions. What are ways to navigate the struggles?

Who can support you? What resources do you have? How can you help others?
Brainstorm solutions for
those obstacles. Review WHY you started this journey. (Look back on your previous notes!)

Discover and CELEBRATE one successful thing about today:

Review your GRATITUDE statements and add a new one for today:
Meal prep since food is part of your
DX4 schedule for Days 3 and 4.

Before bed, use guided audio or video meditation and meditate

on the transformative behavior you’re experiencing.

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DAY 4:
Participating in DX4 requires a growth mindset. You must be open to change, let go
of what no longer serves you, and have patience and gratitude for yourself.

DEDICATE
Consider: Which of these attributes would be beneficial for you to work on right
now to aid in the progress you have made thus far? What is one way you can apply
it in your life?
For example: Continuing to journal what you’re grateful for every night will cultivate
gratitude and the ability to trust and acknowledge yourself.

Use this final day to dedicate yourself to being more mindful and present, as you
have been during DX4. You’ve done the internal hard work to propel you forward to
deeper health — and have helped your body with nourishing products and foods. To
YOUR ASSIGNMENT
assimilate these new behaviors into your daily routine, it is important to review where Use a journal or electronic device to answer the prompts below.
you began, what you’ve learned, and set a plan for your next DX4.
Revisit your initial SELF-REFLECTION analysis of yourself from Day 1.
Meditate on the small, meaningful SHIFTS you have noticed since then.

TODAY’S WORK
Write down three shifts.

Review your GRATITUDE statements from each day.

How have those evolved?
Understand what Review the goal you
Set a start date
a growth mindset set and the shifts
for your next Review the initial GOAL you created on Day 2. What has the experience of
is and how to you’ve noticed
DX4 journey.
apply it during DX4. working toward this goal awakened in you? Has this self-reflection and clarity
illuminated a new area in your deeper health?

GETTING STARTED: BUILDING

What would you like to FOCUS on the next time you follow the DX4 regimen?
Make a preliminary decision now and set a start date.

A GROWTH MINDSET
How you perceive and respond to any given situation, including setting new goals,
is determined by your mindset. There are two kinds of mindsets: fixed and growth.
A fixed mindset perceives challenges as insurmountable and pre-determines the Write down a PERSONAL MANTRA that will help you consistently adhere to your
outcome. A growth mindset embraces challenges and sees them as opportunities new goal. Read it daily as you continue to integrate this new goal into your lifestyle.
to learn and grow. There are nine attributes that contribute to a growth mindset:
For example: I have not made healthy eating a priority in the past. I’m ready to fuel
non-judging, patience, openness, trust, process-focused, acceptance, letting go,
my body with what it needs to thrive. I’m curious about trying new foods that are
generosity, and gratitude.
nutrient-dense and good for my body. I’m open to learning how to prepare simple,
Think about how the last four days have challenged you to adopt these attributes healthy meals. I’m thankful to have access to good food, and I’m excited to save
and where you might have more work to do. For example, how you can better trust money as I learn to prepare food at home.
the process rather than race to your desired result?

Use your personal mantra as a simple affirmation or

meditation and conclude with your gratitude for something
that happened today.

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 YOU’VE
COMPLETED
THE DX4
PROGRAM:
WHAT NOW?
CONGRATULATIONS! You made a commitment to rebalance your body, increase
your self-awareness, and commit to a new goal. Take some time to reflect on
how you feel in this moment, the moment of completion.

When you wake up on Day 5, weigh

yourself naked. Note your final weight here:

REMEMBER!
The purpose of DX4 was not to create a new lifestyle, but rather, to hit pause
on the behaviors, thoughts and actions you habitually do while also teaching
you healthy habits to work into your life. Everyone has toxic behaviors, foods,
people and situations in their life.
From time to time, it’s helpful to eliminate these and allow ourselves to heal,
repair and restore. DX4 begins internally by reducing the work the liver must do
to naturally balance the body. Allowing only anti-inflammatory foods in modest
amounts with supportive supplements and proper hydration helps to put your body
back in proper balance. By taking a mindful pause, we can see the positive effect
in our thoughts, habits and behaviors as we pause, reset and improve.*

*These statements have not been evaluated by the

Food and Drug Administration. This product is not intended
to diagnose, treat, cure or prevent any disease.

20 / DX4™️ BODY BALANCING SYSTEM DX4™️ BODY BALANCING SYSTEM / 21

 LOOKING
The next steps for each person will be unique and will depend on what your goal
is moving forward. Allow yourself to be present, act with intention, and maintain a
growth mindset as you progress to incorporating these new habits into your routine.

HERE ARE FIVE BASIC PRACTICES

TO CONSIDER IMPLEMENTING: AHEAD: YOUR
NEXT DX4
PROGRAM
Start your day with water. Continue to drink a minimum of two liters or
more every day. Drinking water before eating creates mindfulness, allowing
you to think about what you’re going to consume and why. Prepare your
water bottle the night before if that helps!

Eat more greens. Have greens every day and at every meal. Try to get them DX4 reboots the body and mind at the critical foundational level of wellness
in raw, whole food form. For breakfast, blend spinach into your morning
smoothie — it will change the color and nutrition profile, but it won’t change
through a carefully curated program of nutritional products and supplements,
the taste. For lunch, try raw veggies and hummus or a salad. For dinner, steam, nutrition guides and mindset practices. Through all of this, the environment of the
roast, or air fry veggies in bulk, or prepare homemade vegetable soup, microbiome will be improved, which will aid the body in balancing its internal
so they’re ready to eat for several days. systems. In this environment, the immune system thrives, cravings and unhealthy
habits decrease, and deeper health can be explored.* Remember, before we can
make sustainable change, we must address the inner workings of our body, mind
Meditate. Spend five minutes every morning and night listening to a guided and spirit to cultivate an enduring and complete wellness spectrum.
meditation or create your own. What did you discover during DX4 that you need
more of in your life? Set your intention. Recite your mantra. Find stillness. Be present.
Manifest what you want in life. Take 10 minutes (in total) per day to reset, find calm Doing this reset each quarter will help
and check in.
balance your body and cultivate a healthier
mindset. And it starts with committing to
your next DX4 program.

Review your notes. Refer back to your journal notes from DX4 as often as you can
(at least weekly). Continue to work on the goals you set.

Select a time three months from

now to do your next DX4 program:

Practice. Continue practicing the positive things you learned from your Pro tip: It helps to set a calendar reminder with an alert a few weeks in advance so
discovery process with DX4. Practice makes progress. Remember, the point
you can prepare ahead of time and be sure you have all the DX4 products
is progress, not perfection!
you need ready to go!

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YOUR FREE FAQS
GIFT
Each time you complete the DX4 program, you’ll receive a bead representing your
What makes the DX4 program different from other body-balancing
systems on the market?
Forever’s DX4 takes a comprehensive approach to how you view food and asks
commitment to your health. Each bead is a symbol that you completed the system. the question “why do you feel hungry?” This program is not necessarily a weight
The more times you complete DX4, the more beads you will earn. In total, there loss program; instead, it’s a controlled assessment of what your body needs versus
are 11 unique beads representing each pillar of Forever Living’s mission: what your brain wants. It is intended to purge your body of the unnecessary clutter
and stressors you consume throughout your busy life and provide only the essential
nutrition intended to re-center your mind and body.
1) Put Others First 7) Be Brave
Is it safe to complete the DX4 program multiple times per year?
Yes, DX4 can be done multiple times per year but should not be performed
2) Be Passionate (Love) 8) Positivity (Smile)
back-to-back since the program can be calorie restrictive. If you are a generally
healthy adult who needs reminders throughout the year, it is safe to complete the
3) Be Entrepreneurial 9) Forever Grateful DX4 program multiple times, but any drastic changes to your diet should be
consulted about with your physician.

Will I lose weight from completing the DX4 program?

4) Stay Agile 10) Integrity, Even When
No One is Watching The intention of DX4 is to help you reassess your relationship with food and your
lifestyle. It is likely that you may lose some weight, but the goal should be to focus
5) Remain Creative 11) We Take No Shortcuts on your relationship with food and determine if you need to make any changes
when the program is complete. We recommend that you continue with the C9
program if you are on a weight management journey.
6) Always Seek Adventure
I’m most interested in the products/nutrition guidance of DX4. Do I need
to do the mindset work to see results?
Use the beads to customize your own jewelry (string them into a bracelet or Forever’s DX4 is a tool designed to help you become more mindful of the food
necklace) and make it a goal to collect all 11. That’s 11 times you’re devoted to mind and nutrition you put into your body. Like any tool, we recommend you use
and body shifts that can be achieved through DX4. it as intended so you can reap the full benefits, since each function of the
program is designed to work in tandem with the other.

SHARE YOUR EXPERIENCE Do I have to follow the DX4 program exactly as outlined?
Love how you felt during and after doing the DX4 program? Share We recommend that the program be followed as outlined for the optimal
your experience — and which beads you earn — on social media
mind-body results. DX4 blends a scientific approach to nutrition with
to connect with others who have done, or are doing, the program
a meditative, introspective approach to how we view food.
using #ForeverDX4. Don’t forget to show us the unique jewelry
you create with your beads, too!

WARNING: CHOKING HAZARD

0-3 Children can choke or suffocate on the beads. Keep beads out of reach of children.

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 CLEAN EATING
RECIPES
Before giving up or giving in, utilize these optional snacks and recipes to help
you ride out the difficult bumps you may experience while doing the DX4 program
and to help you stay on track. These snacks are all created for the DX4 program
with approved foods to give you an added boost if needed.

PROGRAM-APPROVED
SNACKS FOR DAYS 2,3&4
Choose ONE SNACK from the list below for days 3 and 4. You can
also choose ONE SNACK for Day 2 if absolutely necessary.
+ 1 banana and 1/8 cup raw, unsalted seeds
+ 1/2 avocado and 1/2 cup cucumber with lemon juice and
1 tbsp sunflower seeds
+ Small pear or apple and 1/8 cup walnuts, almonds, pecans
or cashews (raw, unsalted)
+ 1/2 cup tomato and 1/8 cup chickpeas with 1/2 tbsp olive oil
and a dash of oregano

MEAL PREP MANTRA

I am learning, I am doing, I am becoming, I am

Practice this mantra throughout each day, especially if you have self-doubt and frustration.
Take it a step further. While you are prepping your DX4 program-approved foods
for days 3 and 4, set an intention and state it out loud using this framework:
1) What you are learning I am learning to feed my body nutrient-dense foods.
2) What you are doing I am doing all the chopping, organizing and preparing.
3) What you are becoming I’m becoming aware of what foods benefit my
microbiome, my energy and my health.
4) What you are I am practicing a healthy lifestyle because I am healthy and fit.

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BIG GREEN SALAD ON DAYS 3 & 4 CLEAN-EATING RECIPES
FOR AFTER DAY 4
Vanilla Pea Protein Smoothie
- 1 scoop of Forever Plant Protein™
- 8 fl.oz. of plant-based milk
- 1 cup spinach
- 1 tbsp nut or seed butter
(unsweetened & no additional fats)
- 1/2 cup ice cubes
Instructions:
Place all ingredients except ice in a
blender and process until smooth.
Add ice and blend again until smooth.
Makes 1 serving.

Salad base: As much as you can eat of any green leaf or vegetable: kale,
microgreens, wheat grass, collard greens, spinach, cabbage, beet greens, dandelion
Healthy Hummus
greens, watercress, romaine, swiss chard, arugula, endive, bok choy, turnip greens, - 15.5 oz. canned chickpeas
black mustard, wild sorrel, chicory, fennel, mallow, lamb’s quarters, wild leeks, hoary - 3-4 cloves garlic
mustard, charlock, smooth sow thistle, broccoli, parsley, artichokes, basil, peas, - 1/4 cup water
cucumber, fava beans, fiddleheads, green onions, okra, lettuce, tomatillo, rapini,
- 1/4 cup tahini
salsify, shallots, green beans, green peas, Brussels sprouts, celery, jalapenos,
- 2 tbsp chopped parsley
kohlrabi, leeks, snow peas, zucchini, cauliflower, edamame, etc.
- 1/2 tsp smoked paprika
Plus: 1/4 avocado - 1 lemon (juiced)
Pick 2 from the list below: Instructions:
Place all ingredients in a food processor
- 3 tbsp cooked chickpeas
or blender. Process until smooth. Makes
- 3 tbsp red beans (no black or pinto)
approx. 15 servings.
- 1/4 cup cooked (or canned) beetroot
- 1/4 cup carrots
- 2 radishes
- 1 tbsp seeds (chia, flax, pumpkin, quinoa, unsalted sunflower) Chia Pudding
Salad dressing:
- 1 cup oat milk - 1/4 cup chopped apples
- 3 tbsp Forever Aloe Vera Gel® - 1/4 cup chia seeds - 2 tbsp sunflower butter
- 1 tbsp olive oil - Splash vanilla extract - 20 almonds
- 1/2 lemon juice
Instructions:
- 1/2 tsp minced fresh garlic Take 2 small mason jars. Place ⅛ cup
- Pinch sea salt chia seeds, ½ cup oat milk, and a splash
- Pinch pepper to taste of vanilla extract in each jar. Shake the jar
Instructions: Start with the salad base, then add the avocado and your other two to mix in the chia seeds. Refrigerate at
selected toppings. Whisk all the ingredients for the dressing together, then toss the least 2 hours or overnight. Shake gently
salad with dressing. Makes 1 serving. and/or stir before adding the remaining
ingredients for toppings. Makes 2 servings.

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NOTES
DAY 1 DAY 2 DAY 3 DAY 4

30 / DX4™️ BODY BALANCING SYSTEM DX4™️ BODY BALANCING SYSTEM / 31

Exclusively distributed by Forever Living Products®
7501 E. McCormick Parkway, Scottsdale, AZ 85258 USA
foreverliving.com ©2022 Aloe Vera of America, Inc.
*The statements in this publication have not been evaluated by the Food and Drug
Administration (US). The information contained herein is provided for educational
purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Please consult with a licensed physician or other qualified healthcare professional for
more in-depth information before beginning any exercise program or using any dietary
supplement, particularly if you are currently taking any medication or undergoing medical
treatment for a pre-existing health concern.