PIMSAT COLLEGES, INC.
MacArthur Highway, Bolosan District Dagupan City, Philippines 2400
Tel. Nos; Accounting Office (075) 540-9663; Registrar’s Office (075) 522-0802
email Address:
[email protected] Web Address: http://www.pimsatcolleges.net
SEMI-FINALS EXAMINATION
PATHFIT-II
TEST- l
A. Identification. Please write the correct answer before the number.
1. Is a set of attributes that are either health- or skill-related.
2. Is the ability of an organism to exert itself and remain active for a long period, as
well as its ability to resist, withstand, recover from, and have immunity to trauma,
wounds, or fatigue.
3. Is the ability of a muscle or group of muscles to perform repetitive contractions
against a force for an extended period.
4. In its simplest form is the product of force multiplied by distance, divided by time.
In a sporting context, force can be substituted for strength, and time/distance is
indicated by the speed of movement.
5. Is the ability to move quickly across the ground or move limbs rapidly to grab or
throw.
6. It refers to an individual's ability to maintain their line of gravity within their Base
of support (BOS).
7. - is the general ability to change direction when moving quickly and efficiently, all
while maintaining proper posture and movement mechanics.
8. Is an important way to improve mobility and overall functioning, particularly as you
get older. “As you age, you lose muscle mass, which can have a significant impact
on the quality of life.
9. The ability of tendons, muscles, and ligaments to stretch, while mobility refers to
the body’s ability to take a joint through its full range of motion.
10. Allows time for your body to repair the natural damage that occurs to muscles
during exercise.
TEST- ll
FILL IN THE BLANKS.
1. ________________Is a form of physical exercise that combines rhythmic
with stretching and strength training routines to improve all elements of
fitness (flexibility, muscular strength, and cardio-vascular fitness).
2. It is usually performed to music and may be practiced in a group setting
led by an instructor _______________.
3. Formal aerobics classes are divided into different levels of intensity and
complexity and will have five components: warm-up _________,
4. cardiovascular conditioning __________,
5. muscular strength and conditioning _____________,
6. cool-down ___________,
7. and stretching and flexibility____________.
8. Aerobics classes may allow participants to select their ________ of
participation according to their fitness level.
9. Many gyms offer different types of ___________ classes.
10. Each class is designed for a certain level of experience and taught by a
certified __________ with a specialty area related to their particular class.
TEST- lll
Enumerate the following:
1. Give the five (5) components of the Physical Fitness.
1.
2.
3.
4.
5.
2. Types of Fitness (6).
6.
7.
8.
9.
10.
11.
3. Causes of Stress (4)
12.
13.
14.
15.
10 benefits of AEROBICS.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Principle of balance for an effective aerobic exercise program.
11.
12.
13.
2 Categories of cardiovascular disease risk factors.
14.
15.
TEST- lV
ESSAY (100 words each number)
1. What is the importance of Fitness and Exercise?
2. Why is important to have Rest and Recovery?
3. What are the causes of Stress?
4. How do you protect yourself from Stress?
Don’t watch the clock. Do what it does. Keep going.
Good luck and God bless!
Prepared By: Ms. Jezrel O. Calicdan
P. E Instructor
