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Workout Types

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jem79c1244
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8 views2 pages

Workout Types

Uploaded by

jem79c1244
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Flat Bench Chest Press Push 70

Incline Chest Press Push 70


Shoulder Press Push 70
Decline Chest Press Push 70
Seated Low Cable Row Pull 70
Lat Pulldown Pull 80
Underhand Grip Lat Pulldown Pull
Lever Row Pull 90
Standing Row Pull
Bicep Spider / Drag Curl Pull
Squat Leg 90
Calf Raise Leg
Lunge Stepback Leg
Standing Shoulder Press Push
Lunge Stepback Shoulder Press Leg / Push
Goodmorning Raise Core / Leg 90
Deadlift Leg / Pull 90
Stiff-Legged Deadlift Leg
Squat Bar Row Pull 90
Low Pulley Cable Row Pull
Low Cable Bicep Curl Pull 20
Upright Shoulder Row Pull
Front Shoulder Raise Pull
Cable Hamstring Raise Leg
Low Cable Glute Kickback Leg 20
Rear Deltoid Shoulder Fly Pull
Tricep Pressdown Pull
Overhead Tricep Extension Pull 20
Straight Arm Pull Down Pull 30
High Cable Crunch Core
Decline Weighted Sit Up Core

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