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Nirajan Proj

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26 views2 pages

Nirajan Proj

Uploaded by

kumarsmadhan580
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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THE FOOTBALL TRAINER

PROJECT DETAILS: A football player covers the ground in a variety of ways: sprinting short distances,
jogging, walking, shuffling and moving sideways and backwards. With this in mind, my training program will
consist of more than steady state running, or basic interval training around a track, in an attempt to mimic the
movement patterns of an actual game.

STUDENT NAME : NIRANJAN.R,


TRAINER NAME : AFREEN

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