Self Care

WORD
SCRAMBLE

By Barbara Tremblay Cipak

 "Step with care
and great tact,
and remember
that life's a great
balancing act"

Quote by Dr. Seuss (1904-1991)

 Self-Care
[ self-kair ]

Being proactive in tending to one's

physical and mental health.

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 self care
Picture Unscramble

DNKIR OLST
FO RAEWT
BLBUEB BTHA

ATEMIDET

RJALOUN EEYADYRV

TAE AHHYLTE DOOF

COLIAS IMADE XDEOT

ETLISN TO MUSCI

TEG ROME SLPEE

Page 2
EB NGTLEE
IHWT
ESFUYLOR

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 Play as a Game
or Go Solo
How to Play as a Game:

1. Each person takes a turn to

solve a scramble
2. Write your name on the
completed page
3. Write down your start time
4. Once you finish, write the time
(or day and time) that you
completed the puzzle
5. The person who solves it in the
shortest amount of time wins.
Page 4
 Words Related to Calm
Word Scramble Puzzle 1

Start Time:__________________________ Finish Time:____________________________

1. SREENE 1.
2. LTURANQI 2.
3. EOSHTO 3.
4. LGENTE 4.
5. EUTQI 5.
6. UAPLEEFC 6.
7. EEALXRD 7.
8. ECDNRTEE 8.
9. CDOUFES 9.
10. EOISPD 10.
Working Notes:

Page 5
 With More Sleep You Are:
Word Scramble Puzzle 2

Start Time:__________________________ Finish Time:____________________________

1. RSDEET 1.
2. RCALE 2.
3. RPIECDVTUO 3.
4. NCRTEGEIE 4.
5. ARRSEMT 5.
6. RTEBTE 6.
7. PHIEARP 7.
8. HLAEIRHTE 8.
9. RPRHSEA 9.
10. ESRITAED 10.
Working Notes:

Page 6
 How Can Meditation Help?
Word Scramble Puzzle 3

Start Time:__________________________ Finish Time:____________________________

1. WASAEESRN 1.
2. PESRVECPITE 2.
3. IREETVAC 3.
4. NTATIPE 4.
5. TETRNOAL 5.
6. AHLTEH 6.
7. SNRENAGDTDNIU 7.
8. LACBEAN 8.
9. APRILISUT 9.
10. NDINLUSSFME 10.
Working Notes:

Page 7
 Benefits to Keeping a Journal:
Word Scramble Puzzle 4

Start Time:__________________________ Finish Time:____________________________

1. GOSAL 1.
2. IEOECNFDCN 2.
3. ASNTIIIOPRN 3.
4. IMEOESMR 4.
5. NVWTPIIOE 5.
6. RVVIOWEE 6.
7. NTOETCX 7.
8. PHAOPACR 8.
9. OSSNOUTIL 9.
10. ENCFLRITEO 10.
Working Notes:

Page 8
 Do You Know Your Yoga Poses?
Word Scramble Puzzle 5

Start Time:__________________________ Finish Time:____________________________

1. WHLEE 1.
2. BACRO 2.
3. CORESP 3.
4. ONANTMIU 4.
5. BORULNHTDTE 5.
6. LCTUSO 6.
7. TOULS 7.
8. TQAERSUEIN 8.
9. POLW 9.
10. EETR 10.
Working Notes:

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 Relaxing Outdoor Activities
Word Scramble Puzzle 6

Start Time:__________________________ Finish Time:____________________________

1. ARNGIEGDN 1.
2. AWLKGNI 2.
3. IGIKNB 3.
4. SCINCPI 4.
5. HSGIFNI 5.
6. OHRPHGOTPAY 6.
7. KSTEI 7.
8. MAIGCPN 8.
9. GIMWIMSN 9.
10. JGNOGGI 10.
Working Notes:

Page 10
 Relaxing Leisure Activities
Word Scramble Puzzle 7

Start Time:__________________________ Finish Time:____________________________

1. AINPITGN 1.
2. IDRAWGN 2.
3. TRGIINW 3.
4. SRFTAC 4.
5. NNIGGSI 5.
6. DCGINAN 6.
7. EDRINAG 7.
8. VIOEMS 8.
9. GAMGNI 9.
10. IALNPGY 10.
Working Notes:

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 Ways to Pamper Yourself
Word Scramble Puzzle 8

Start Time:__________________________ Finish Time:____________________________

1. ANRMUCEI 1.
2. UPEDIERC 2.
3. AEASGMS 3.
4. PINPHGSO 4.
5. OCVNATIA 5.
6. OSLAN 6.
7. ARCHTIU 7.
8. NIKAESCR 8.
9. PEKAMU 9.
10. SAANU 10.
Working Notes:

Page 12
 Positive Thought Words
Word Scramble Puzzle 9

Start Time:__________________________ Finish Time:____________________________

1. RADGUIETT 1.
2. ABNUCEADN 2.
3. FNUTLAKH 3.
4. TRIEPNCAOPIA 4.
5. AINRCUEGNOG 5.
6. NTELGE 6.
7. DKIN 7.
8. ECAGR 8.
9. TFHAI 9.
10. NARMYHO 10.
Working Notes:

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 Reasons Why You Matter
Word Scramble Puzzle 10

Start Time:__________________________ Finish Time:____________________________

1. UIENUQ 1.
2. LSIPECA 2.
3. LDQNEUEAU 3.
4. DOEVL 4.
5. RSPUEPO 5.
6. IOROBTNITUCN 6.
7. IAELV 7.
8. EENEDD 8.
9. IPLOISNTIARNA 9.
10. HANECG 10.
Working Notes:

Page 14
Answer
Section

Page 15
 DNKIR OLST
FO RAEWT
Drink Lots of Water
BLBUEB BTHA
Bubble Bath

ATEMIDET
Meditate
RJALOUN EEYADYRV
Journal Everyday

TAE AHHYLTE DOOF

Eat Healthy Food

COLIAS IMADE XDEOT

Social Media Detox

ETLISN TO MUSCI
Listen to Music

TEG ROME SLPEE

Get More Sleep

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EB NGTLEE
IHWT
ESFUYLOR
Be Gentle
With
Yourself

Page 17
Words Related to Calm
Answers Puzzle 1
1. SREENE = SERENE
2. LTURANQI = TRANQUIL
3. EOSHTO = SOOTHE
4. LGENTE = GENTLE
5. EUTQI = QUIET
6. UAPLEEFC = PEACEFUL
7. EEALXRD = RELAXED
8. ECDNRTEE = CENTERED
9. CDOUFES = FOCUSED
10. EOISPD = POISED

With More Sleep You Are:

Answers Puzzle 2
1. RSDEET = RESTED
2. RCALE = CLEAR
3. RPIECDVTUO = PRODUCTIVE
4. NCRTEGEIE = ENERGETIC
5. ARRSEMT = SMARTER
6. RTEBTE = BETTER
7. PHIEARP = HAPPIER
8. HLAEIRHTE = HEALTHIER
9. RPRHSEA = SHARPER
10. ESRITAED = STEADIER

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How Can Meditation Help?
Answers Puzzle 3
1. WASAEESRN = AWARENESS
2. PESRVECPITE = PERSPECTIVE
3. IREETVAC = CREATIVE
4. NTATIPE = PATIENT
5. TETRNOAL = TOLERANT
6. AHLTEH = HEALTH
7. SNRENAGDTDNIU = UNDERSTANDING
8. LACBEAN = BALANCE
9. APRILISUT = SPIRITUAL
10. NDINLUSSFME = MINDFULNESS

Benefits to Keeping a Journal:

Answers Puzzle 4
1. GOSAL = GOALS
2. IEOECNFDCN = CONFIDENCE
3. ASNTIIIOPRN = INSPIRATION
4. IMEOESMR = MEMORIES
5. NVWTPIIOE = VIEWPOINT
6. RVVIOWEE = OVERVIEW
7. NTOETCX = CONTEXT
8. PHAOPACR = APPROACH
9. OSSNOUTIL = SOLUTIONS
10. ENCFLRITEO = REFLECTION

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Do You Know Your Yoga Poses?
Answers Puzzle 5
1. WHLEE = WHEEL
2. BACRO = COBRA
3. CORESP = CORPSE
4. ONANTMIU = MOUNTAIN
5. BORULNHTDTE = THUNDERBOLT
6. LCTUSO = LOCUST
7. TOULS = LOTUS
8. TQAERSUEIN = EQUESTRIAN
9. POLW = PLOW
10. EETR = TREE

Relaxing Outdoor Activities

Answers Puzzle 6
1. ARNGIEGDN = GARDENING
2. WALKGNI = WALKING
3. IGIKNB = BIKING
4. SCINCPI = PICNICS
5. HSGIFNI = FISHING
6. OHRPHGOTPAY = PHOTOGRAPHY
7. KSTEI = KITES
8. MAIGCPN = CAMPING
9. GIMWIMSN = SWIMMING
10. JGNOGGI = JOGGING

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Relaxing Leisure Activities
Answers Puzzle 7
1. AINPITGN = PAINTING
2. IDRAWGN = DRAWING
3. TRGIINW = WRITING
4. SRFTAC = CRAFTS
5. NNIGGSI = SINGING
6. DCGINAN = DANCING
7. EDRINAG = READING
8. VIOEMS = MOVIES
9. GAMGNI = GAMING
10. IALNPGY = PLAYING

Ways to Pamper Yourself

Answers Puzzle 8
1. ANRMUCEI = MANICURE
2. UPEDIERC = PEDICURE
3. AEASGMS = MASSAGE
4. PINPHGSO = SHOPPING
5. OCVNATIA = VACATION
6. OSLAN = SALON
7. ARCHTIU = HAIRCUT
8. NIKAESCR = SKINCARE
9. PEKAMU = MAKEUP
10. SAANU = SAUNA

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Positive Thought Words
Answers Puzzle 9
1. RADGUIETT = GRATITUDE
2. ABNUCEADN = ABUNDANCE
3. FNUTLAKH = THANKFUL
4. TRIEPNCAOPIA = APPRECIATION
5. AINRCUEGNOG = ENCOURAGING
6. NTELGE = GENTLE
7. DKIN = KIND
8. ECAGR = GRACE
9. TFHAI = FAITH
10. NARMYHO = HARMONY

Reasons Why You Matter

Answers Puzzle 10
1. UIENUQ = UNIQUE
2. LSIPECA = SPECIAL
3. LDQNEUEAU = UNEQUALED
4. DOEVL = LOVED
5. RSPUEPO = PURPOSE
6. IOROBTNITUCN = CONTRIBUTION
7. IAELV = ALIVE
8. EENEDD = NEEDED
9. IPLOISNTIARNA = INSPIRATIONAL
10. HANECG = CHANGE

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 Copyright ©2022 All Rights Reserved
Barbara Cipak
Self-Care Word Scramble for Teens and Adults

No part of this publication may be reproduced,

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means, including photocopying, recording, or other
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without the prior written permission of the publisher,
except in the case of brief quotations embodied in
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personal, non-commercial use are permitted.

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[email protected]
Toronto, Ontario, Canada

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