Ultimate grow taller guide
by Gigachad
Disclaimer
this is only a routine not a indepth method,
I will probablly never make a method all
info is on my discord about how these
methods work but yeah no method coming,
Me and afterchanger are too busy
researching we don’t have time to make a
method
Micro-fractures method
how to start the method:
1. suitable space: find a stable, safe area where you
cam effectively perform the exercises to generate
microfractures
2. ankle weight: use a pair of ankle weights between
5-10 kgs to apply the appropriate pressure needed to
add the bending effect of the tibia.
3. comfortable sitting: choose a comfortable spot
where you can sit with the ankle weights on, allowing
you to add the bending effect of the tibia and
gradually lengthen the tibia
4. timing and recovery: this method should be done
before bedtime, as standing afterwards will negate
the effects. The microfractures needs to recover in a
stretched position also what I call the bending tibia
position, allowing gradual add centimeters as they
heal overnight.
5. bone and cartilage supplement: consider a bone
and cartilage regenerative supplement, such as a
cartilage booster, to aid in recover. If you already take
one, no additional supplements are necessary, this
type of supplement is only for post pubert individuals
or in other words individuals whose growth plates are
closed
In how much time will is see results?
If you follow these 5 steps properly, you can expect to
see around 0.66 to 1 cm of growth every in 4 weeks.
The exact amount may vary depending on how
quickly your bones and cartilage heal.
How many centimeters can the microfracture
method increase the shinbone?
With the microfracture method, you can potentially
increase your shinbone by about 3 to 7 cm. Keep in
mind that this is just an estimate, and your actual
growth will depend on how well you implement the
method and the time you invest in it. Staying
consistent is essential for 2 achieving the best
results.
Things to Avoid
1. Smoking: Avoid smoking, as it can negatively
impact your overall health and hinder the ✔recovery
process.
2. Demotivational Friends: Steer clear of friends
who may discourage your progress or undermine
your goals.
Additionally, consider spending time alone while you
are practicing this method, as this can help you
maintain focus and commitment to your goals.
Routine is below on next page
Routine:
Day 1-5:
1. 500 Jumps:
Perform 500 controlled jumps to create microfractures in the
shinbone. Avoid resting for more than 2 minutes to keep the
microfractures active for optimal healing.
2. Weighted Sitting for 60 mins:
Immediately after the jumps, sit with 5-7 kg ankle weights
secured to your legs. Maintain this position for 60 minutes.
This enhances bone stimulation by applying continuous
pressure to the shinbone, encouraging bone growth.
3. Cartilage Booster Supplement:
After the weighted sitting phase, take a cartilage-booster
supplement (such as glucosamine, chondroitin,
+absorption++) to aid in faster bone and joint healing. This
step helps support the repair process and improves overall
recovery.
4. Post-Sitting Guidelines:
Avoid touching your legs to the floor, as this may compress
and disrupt the healing of the microfractures. It's
recommended to rest or sleep immediately after the session to
allow the microfractures to stretch and heal effectively,
promoting gradual shinbone growth.
Make sure to not take glucosamine if your still in Puberty
Day 6-30:
1. 800 Jumps:
Perform 800-1000 controlled jumps to create microfractures in
the shinbone. Avoid resting for more than 2 minutes to keep
the microfractures active for optimal healing.
2. Weighted Sitting for 90 mins:
Immediately after the jumps, sit with 5-7 kg ankle weights
secured to your legs. Maintain this position for 90 minutes.
This enhances bone stimulation by applying continuous
pressure to the shinbone, encouraging bone growth.
3. Cartilage Booster Supplement:
After the weighted sitting phase, take a cartilage-booster
supplement (such as glucosamine, chondroitin,
+absorption++) to aid in faster bone and joint healing. This
step helps support the repair process and improves overall
recovery.
4. Post-Sitting Guidelines:
Avoid touching your legs to the floor, as this may compress
and disrupt the healing of the microfractures. It's
recommended to rest or sleep immediately after the session to
allow the microfractures to stretch and heal effectively,
promoting gradual shinbone growth.
Make sure to not take glucosamine if your still in Puberty
Cartilage booster ingredients:
1. glucosamine sulfate
2. chondroitin sulfate
3. Methylsulfonylmethane (MSM)
4. Cissus Quadrangularis
5. Boswellia Serrata extract
6. Hyaluronic Acid
7. Curcumin (95% Curciminoids)
8. Vitamin b-12 (Methylcobalamin)
9. Vitamin b-6 (Pyridoxine hydrochloride)
10. zinc (Elemental as zinc citrate)
11. Boron (Elementary as boron citrate)
12. vitamin d3
13. vitamin k2
14. Absorption enchance+
these ingredients can be bought separately or
in one supplement, but all these ingredients are important.
Don’t tale this if you in puberty or your growth plates are open.
Read important info below
Important info:
After completing the first 30 days make sure to take a 1-2
week of rest to regain mechano sensitivity, this step is real;y
important.
For individuals whos growth plates are still open you can do
this method just avoid the cartilage booster.
