“TREE PLANTING JOURNEY”
In fulfilment of the subject NSTP 101(Literacy Training Services 1) L
TS1 of the first semester of the academic year 2022-2023
Prepared by:
KEMUEL B. IDUL
Submitted to:
ANGIELET D. DAQUIO, LPT
SEPTEMBER 30,2022
TABLE OF CONTENT
Jackfruit is a huge fruit—sometimes weighing up
to 40 pounds—that grows on tropical evergreen
trees. It is indeed a fruit, but some people use it as
a substitute for meat because it can have a neu-
tral, even savory flavor when it’s not ripe. When
ripe, jackfruit is sweet like other tropical fruits, such
as bananas or mangos. Jackfruit benefits for
Jackfruit provides a great source of
health include vitamins, minerals, fiber, antioxi- many vitamins and minerals and even
dants and more. Scientists are also studying jack- some protein.
fruit’s benefits in treating viral and bacterial infec-
tions.
DURIING
The fiber in jackfruit helps
keep you regular. jackfruit can
BEFORE
help prevent CONSTIPATION.
AFTER
“Mangoes are high in immune-
boosting vitamin C”
They are a great source of magnesium and
potassium, both of which are connected
to lower blood pressure and a regular
pulse. Furthermore, mangos are the source
of a compound known as mangiferin, which
early studies suggest may be able to reduce
inflammation of the heart. Mangos can help
stabilize your digestive sys-
tem. NCREDIBLE BENEFITS OF EATING
MANGO FOR YOUR HEALTH
MANGOS PROVIDE AN IMMUNE BOOST
DURIING MANGOS AID DIGESTION
MANGOS FIGHT OXIDATIVE STRESS
MANGOS SUPPORT A FRESH COMPLEX-
ION
BEFORE
MANGOS PROMOTE HEART HEALTH
AFTER
THEY CAN HELP YOUR EYE HEALTH
Rambutans are rich in vitamin
C, which is a potent antioxidant.
Consuming antioxidants helps fight
off free radicals, which are waste
products in BEFORE
your body
that can damage your cells. Antioxi-
dants have been
shown to reduce
cellular damage
and potentially
reduce the risk
of cancer in
DURIING many individu-
als.
AFTER
Canistel trees in the home landscape are susceptible to trunk injury caused by lawn mowers and
weed eaters. Maintain a grass-free area 2 to 5 or more feet away from the trunk of the tree. Never
hit the tree trunk with lawn mowing equipment and never use a weed eater near the tree trunk. Me-
chanical damage to the trunk of the tree weakens the tree, and if severe enough, can cause die-
back or kill the tree.
A
F
T
BEFORE DURING
E
R
The santol plant contains various anti-inflammatory triter-
penes, such as sentulic acid and koetjapic acid (KA). KA
is the main product found in santol and a few other plants.
This tetracyclic triterpenoid is endowed AFTER
with anti-inflammatory and anticancer
properties, with marked antimetastatic
and antiangiogenic effects.
BEFORE
DURING
=NARRATIVE ON TREE PLANTING EXPERIENCE=
“Plant and protect a tree like you do for a child”
A small praise on trees is equal to all philosophies of
life as life exists on Earth because of trees. Trees are among
the greatest natural wonder and are among the greatest gift
to man and other living things that depend on it. Trees pro-
vide us with two essential things in life
these are food and oxygen. Apart from
these, trees also provide additional ne-
cessities like shelter, medicine among
other environmental benefits. However,
as their values continue to increase as
more benefits of trees are being discov-
ered the demand for trees
have increased to satisfy the modern
lifestyle
The sad reality is that humans
continue destroying trees without real-
izing the effects in the future. The forest cover in many parts of the world is
shrink-
ing because of human activities, and lack of adequate trees has resulted in global warming. There
are several ways in which people are misusing natural resources, especially trees hence harming
the ecosystem, such activities like illegal logging, clearing forest for development have negative-
ly impacted on the environment. For these reasons, we believe that planting trees is important to
save our Mother Earth. Trees are useful to both humans and other living organisms; they give us
so much with nothing in return, they help us live in a cool environment, providing us with
a charming environment that is why we need to act responsibly by planting more trees.
All participants are enlightened about how significant trees are and were able to appreciate the
collaborative efforts of everyone. Planting helps connect people in the community to the benefits
of trees and foster environmental stewardship
