CBSE Class 12th Physical Education Syllabus 2025
Unit-I: Management of Sporting Events
Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)
Various Committees & their Responsibilities (pre; during & post)
Fixtures and their Procedures – KnockOut (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and
Combination tournaments
Intramural & Extramural tournaments – Meaning, Objectives & Its Significance
Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)
Unit-II: Children & Women in Sports
Exercise guidelines of WHO for different age groups
Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs
and their respective corrective measures
Womens participation in Sports – Physical, Psychological, and social benefits
Special consideration (menarche and menstrual dysfunction)
Female athlete triad (osteoporosis, amenorrhea, eating disorders
Unit III: Yoga as Preventive measure for Lifestyle Disease
Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana,
Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama
Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bh ujangasana,
Shalabhasana, Dhanurasana, Supta - vajarasana, Paschimottanasan -a, Ardha - Mastendrasana, Mandukasana,
Gomukasana, Yogmudra, Ushtrasana, Kapalabhati
Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansan a, UttanMandukasan - a,
Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma -Viloma
Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha
Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasan -a, Vakrasana, Bhujangasana, Makarasana, Shavasana,
Nadi - shodhanapranayam, Sitlipranayam
Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansa na,
ArdhChakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana,
Makarasana, NadiShodhana pranayama
Unit IV: Physical Education and Sports for CWSN (Children with Special Needs - Divyang):
Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)
Concept of Classification and Divisioning in Sports
Concept of Inclusion in sports, its need, and Implementation
Advantages of Physical Activities for children with special needs
Strategies to make Physical Activities assessable for children with special needs
Unit V: Sports & Nutrition
Concept of balanced diet and nutrition
Macro and Micro Nutrients: Food sources & functions
Nutritive & NonNutritive Components of Diet
Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths
Importance of Diet in Sports-Pre, During and Post competition Requirements
Unit VI: Test & Measurement in Sports
1. Fitness Test – SAI Khelo India Fitness Test in school: Age group 5-8 years/ class 1-3: BMI, Flamingo Balance
Test, Plate Tapping Test Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach
flexibility test, Strength Test (Partial Abdominal Curl Up, Push-Ups for boys, Modified Push-Ups for girls)
Measurement of Cardio -Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X
Pulse count of 1 -1.5 Min after Exercise
Computing Basal Metabolic Rate (BMR)
Rikli & Jones - Senior Citizen Fitness Test
Chair Stand Test for lower body strength
Arm Curl Test for upper body strength
Chair Sit & Reach Test for lower body flexibility
Back Scratch Test for upper body flexibility
Eight Foot Up & Go Test for agility
Six -Minute Walk Test for Aerobic Endurance
Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full-turn
Unit VII: Physiology & Injuries in Sport
Physiological factors determining components of physical fitness
Effect of exercise on the Muscular System
Effect of exercise on the CardioRespiratory System
Physiological changes due to aging
Sports injuries: Classification (Soft Tissue Injuries - Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone
& Joint Injuries - Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique & Impacted)
Unit VIII: Biomechanics and Sports
Newton’s Law of Motion & its application in sports
Types of Levers and their application in Sports
Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
Friction & Sports
Projectile in Sports
Unit IX: Psychology and Sports
Personality; its definition & types (Jung Classification & Big Five Theory)
Motivation, its type & techniques
Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it
Meaning, Concept & Types of Aggressions in Sports
Psychological Attributes in Sports – Self-Esteem, Mental Imagery, Self-Talk, Goal Setting
Unit X: Training in Sports Concept of Talent Identification and Talent Development in Sports
Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle
Types & Methods to Develop – Strength, Endurance, and Speed.
Types & Methods to Develop – Flexibility and Coordinative Ability
Circuit Training - Introduction & its importance
