Fitness Analysis
Analyzing Fitness Assessment Scores
You should have your scores recorded for each Fitness Assessment test. Now what?
Part A: Use the charts below to determine if you are in the Target Fitness Level for
your gender and age group. Record your progress on your assignment.
*Note that biological gender will be the most accurate in performing your fitness analysis calculations.
BOYS GIRLS
BOYS Sit and Reach GIRLS Sit and Reach
Need Target Fitness Need Target Fitness
Age Age
Improvement Level Improvement Level
11 less than 8 in. 8 in. or more 11 less than 10 in. 10 in. or more
12 less than 8 in. 8 in. or more 12 less than 10 in. 10 in. or more
13 less than 8 in. 8 in. or more 13 less than 10 in. 10 in. or more
14 less than 8 in. 8 in. or more 14 less than 10 in. 10 in. or more
15 less than 8 in. 8 in. or more 15 less than 12 in. 12 in. or more
16 less than 8 in. 8 in. or more 16 less than 12 in. 12 in. or more
17 less than 8 in. 8 in. or more 17 less than 12 in. 12 in. or more
over 17 less than 8 in. 8 in. or more over 17 less than 12 in. 12 in. or more
BOYS Partial Curl-ups GIRLS Partial Curl-ups
Need Target Fitness Need Target Fitness
Age Age
Improvement Level Improvement Level
11 14 or less 15 or more 11 14 or less 15 or more
12 18 or less 18 or more 12 17 or less 18 or more
13 20 or less 21 or more 13 17 or less 18 or more
14 23 or less 24 or more 14 17 or less 18 or more
15 23 or less 24 or more 15 17 or less 18 or more
16 23 or less 24 or more 16 17 or less 18 or more
17 23 or less 24 or more 17 17 or less 18 or more
over 17 23 or less 24 or more over 17 17 or less 18 or more
BOYS Trunk Lift GIRLS Trunk Lift
Need Target Fitness Need Target Fitness
Age Age
Improvement Level Improvement Level
11 less than 9 in. 9 in. or more 11 less than 9 in. 9 in. or more
12 less than 9 in. 9 in. or more 12 less than 9 in. 9 in. or more
13 less than 9 in. 9 in. or more 13 less than 9 in. 9 in. or more
14 less than 9 in. 9 in. or more 14 less than 9 in. 9 in. or more
15 less than 9 in. 9 in. or more 15 less than 9 in. 9 in. or more
16 less than 9 in. 9 in. or more 16 less than 9 in. 9 in. or more
17 less than 9 in. 9 in. or more 17 less than 9 in. 9 in. or more
over 17 less than 9 in. 9 in. or more over 17 less than 9 in. 9 in. or more
BOYS Push Ups GIRLS Push Ups
Need Target Fitness Need Target Fitness
Age Age
Improvement Level Improvement Level
11 7 or less 8 or more 11 6 or less 7 or more
12 9 or less 10 or more 12 6 or less 7 or more
13 11 or less 12 or more 13 6 or less 7 or more
14 13 or less 14 or more 14 6 or less 7 or more
15 15 or less 16 or more 15 6 or less 7 or more
16 17 or less 18 or more 16 6 or less 7 or more
17 17 or less 18 or more 17 6 or less 7 or more
over 17 17 or less 18 or more over 17 6 or less 7 or more
© Carone Learning 1
Fitness Analysis
Part B: Now you will need to calculate your Aerobic Capacity and Body Mass Index.
To do this you will need to visit the following website and enter the necessary
information. VO2Max Calculator
Have the following information available:
• Gender • Weight (pounds)
• Age • Mile Run/Walk time (min & sec)
• Height (feet & inches)
Record the calculated scores on your assignment. Use your scores and the following charts
to determine if you are at the Target Fitness Level for your gender and age group*.
BOYS Aerobic Capacity GIRLS Aerobic Capacity
Need Target Need Target
Age At Risk Age At Risk
Improvement Fitness Level Improvement Fitness Level
11 37.3 or below 37.4 – 40.1 40.2 or above 11 37.3 or below 37.4 – 40.1 40.2 or above
12 37.6 or below 37.7 – 40.2 40.3 or above 12 37.0 or below 37.1 – 40.0 40.1 or above
13 38.6 or below 38.7 – 40.0 41.1 or above 13 36.6 or below 36.7 – 39.6 39.7 or above
14 39.6 or below 39.7 – 42.5 42.5 or above 14 36.3 or below 36.4 – 39.3 39.4 or above
15 40.6 or below 40.7 – 43.5 43.6 or above 15 36.0 or below 36.1 – 39.0 39.1 or above
16 41.0 or below 41.1 – 44.0 44.1 or above 16 35.8 or below 35.9 – 38.8 38.9 or above
17 41.2 or below 41.3 – 44.1 44.2 or above 17 35.7 or below 35.7 – 38.7 38.8 or above
over over
41.2 or below 41.3 – 44.2 44.3 or above 35.3 or below 35.4 – 38.5 38.6 or above
17 17
To determine Body Mass Index (BMI), use the BMI Percentile Calculator for Child and Teen
provided by the Centers for Disease Control and Prevention:
https://www.cdc.gov/healthyweight/bmi/calculator.html
Weight Status Category BMI Percentile Range
Below Target Less than the 5th percentile
Target Fitness Level 5th percentile to less than the 85th percentile
Needs Improvement 85th to less than the 95th percentile
At Risk Equal to or greater than the 95th percentile
*Note that biological gender will be the most accurate in performing your fitness analysis calculations.
© Carone Learning 2
