Meal 1 217.
6
Meal 2 139.7
Meal 3
Meal 4
Meal 5
357.3
Fruits calories per 100 g weighed Food
1 watermelon 30 0.3
2 melon 36 0.4
3 Apple 55 0.6 170
4 Orange 50 0.5
5 figs 250 2.5
6 grapes 70 0.7
7 raisins seedless 300 3
8 peach 39 0.4
9 nectarine 44 0.4 100
10 banana 89 0.9 90
11 mango 60 0.6
12 Blueberry 60 0.6
13 coconut 354 3.5
14 avocado 160 1.6
15 dates 290 2.9
1887 Total Meal Calories
125.8
Fruits calories per 100 g weighed Food
1 chicken breast 200 2
2 meat 300 3
3 fish 200 2
4 eggs 200 2 0
5 rice 130 1.3 200
1030 Total Meal Calories
206
Colories per Food vegetables calories per 100 g weighed Food
0 1 eggplant 25 0.3
0 2 field pumpkin 26 0.3
93.5 3 carrot 41 0.4 170
0 4 cucumber 15 0.2
0 5 broccoli 35 0.4
0 6 lettuce 15 0.2
0 7 tomato 19 0.2
0 8 pepper 20 0.2
44 9 cauliflower 25 0.3 100
80.1 10 onion 50 0.5 90
0 11 Cabbage 30 0.3
0 12 potato 77 0.8
0 13 Beet 43 0.4
0 14 corn 86 0.9
0 15 mushrooms 25 0.3
217.6 532 Total Meal Calories
35.46666667
Colories per Food
0
0
0
0
260
260
Colories per Food Nuts calories per 100 g weighed Food
0 1 almond 579 5.8
0 2 sunflower seeds 584 5.8
69.7 3 watermelon seeds 557 5.6 170
0 4 melon seeds 557 5.6
0 5 Cashews 553 5.5
0 6 Pistachios 562 5.6
0 7 Chestnuts 131 1.3
0 8 Hazelnuts 628 6.3
25 9 Walnuts 654 6.5 100
45 10 Peanuts 567 5.7 90
0 11 Pumpkin Seeds 450 4.5
0 12 Chia Seeds 486 4.9
0 13 Pomegranate Seeds 83 0.8
0 14 Quinoa 375 3.8
0 15 Sesame Seeds 575 5.8
139.7 7341 Total Meal Calories
489.4
Colories per Food
0
0
946.9
0
0
0
0
0
654
510.3
0
0
0
0
0
2111.2
