Benefits of Yoga

Physical Benefits
Yoga improves flexibility, strength,
and balance.

Stress Reduction
Yoga incorporates deep breathing
techniques, meditation, and relaxation,
which help activate the body's
relaxation response.

Better Posture
It strengthens the core muscles, corrects
imbalances, and reduces
strain on the spine, resulting in better
posture and reduced back pain.

Improved Mental Health

Yoga can help alleviate symptoms of
depression, boost mood, and increase
overall emotional resilience.

Increased Energy
Yoga practices can invigorate the body,
improve circulation, and increase
energy levels.

Yoga is an integrated practice

that provides many benefits for good physical,
mental, and spiritual health.
5
SIMPLE
HABITS FOR
A HEALTHIER
YOU
Incorporating simple habits into your
daily routine can help you achieve
a healthier, happier you. Follow these
five easy tips to improve your physical
and mental well-being.

Stretch Regularly
Stretching helps increase flexibility and range of
motion, prevent injury, and improve circulation.
Incorporate a few minutes of stretching into
your daily routine to reap these benefits.

Get Moving
Physical activity has numerous health benefits,
including reduced risk of chronic disease,
improved mood, and better sleep. Aim for at
least 30 minutes of moderate-intensity activity
most days of the week.

Practice Mindfulness
Mindfulness practices, such as meditation and
deep breathing, can help reduce stress and
anxiety, improve mood, and promote relaxation
Incorporate these practices into your daily
routine.

Eat a Balanced Diet

Eating a variety of nutrient-dense foods, such as
fruits, vegetables, whole grains, and lean
proteins, can help fuel your body, boost your
immune system, and prevent chronic disease.

Consume a Variety of
Nutritious Foods
Our bodies require a variety of nutrients to
function optimally. Consuming a variety of
nutritious foods, such as fruits, vegetables,
whole grains, and lean proteins, can provide the
essential nutrients your body needs to maintain
good health.
4 Ways to Keep
Your Body Fit
01 Regular Exercise
Do regular exercise, at least 3-5
times a week. Choose an activity
that you enjoy, such as running,
cycling, swimming or yoga.

02 Healthy Foods
Do regular exercise, at least 3-5
times a week. Choose an activity
that you enjoy, such as running,
cycling, swimming or yoga.

03 Get Enough Rest

Make sure you get enough sleep every
night, which is around 7-9 hours for
adults. Getting enough rest helps the
body recover, boost the immune system,
and improve cognitive function.

Regular Health
04
Checks
Schedule regular health checks
with your doctor. Regular health
check-ups help detect health
problems early and ensure that you
stay healthy and fit.
 5 TIPS
TO EXERCISE AT HOME

01
First step

02
Second step

03
Third step

04
Fourth step

05
Fifth step
Brief description
here
 Embracing #mentalhealth

Mental
Health Awareness

Breaking the
Stigma
Self-care isn't selfish; it's essential. Taking
time for yourself helps restore balance and
inner peace. Share your favorite self-care
routines below!

Prioritizing
Self-Care
It's time to shatter the stigma surrounding
mental health. By speaking up, we create a
safe space for others to share their
struggles. Let's be part of the change!

Building
Resilience
Life's challenges can be tough, but so are
you! Building resilience equips us to
bounce back stronger from adversity.
Share a situation where you've shown
resilience.

Reach Out and

Connect
Remember, there's strength in reaching out.
If you're struggling, don't hesitate to ask for
support. Tag someone who's been your
rock during tough times. Together, we can
overcome anything!

The Power of
Gratitude
Practicing gratitude can improve our
mental well-being. Let's start a gratitude
journal

www.ktvss.in
 5 Tips for Mental
Health Awareness
Prioritize Self-Care
Make time for activities that bring
you joy and relaxation, whether it's
reading, exercising, or spending
time with loved ones. Taking care
of your mental health is just as
important as your physical health.

Stay Connected
Reach out to friends, family, or a
support group for emotional
support and companionship.
Connection with others can provide
a sense of belonging and help
alleviate feelings of loneliness.

Practice Mindfulness
Incorporate mindfulness
techniques into your daily routine
to stay present and reduce stress.
Simple practices like deep
breathing, meditation, or yoga can
help calm the mind and improve
overall well-being.

Seek Professional Help

Don't hesitate to seek help from a
mental health professional if
you're struggling with your mental
health. Therapy, counseling, or
medication can provide effective
treatment and support for various
mental health conditions.

Educate Yourself and

Others
Learn about mental health issues
and how to recognize the signs in
yourself and others. Raise
awareness and reduce stigma by
having open and honest
conversations about mental
health in your community.

Remember, it's okay not to be okay sometimes. By

prioritizing your mental health and seeking support when
needed, you can take positive steps towards greater well-
being and resilience.

www.Ktvss.in
 ?
What Is
Healthy Food

Balanced Nutrition
A healthy diet includes a variety of foods
from all food groups to ensure you get
the essential nutrients your body needs.

Fruits and Vegetables

Consume a wide range of colorful
fruits and vegetables to get a
variety of vitamins, minerals, and
antioxidants.

Whole Grains
Choose whole grains over refined
grains to ensure higher fiber intake,
which supports digestive health and
helps maintain a healthy weight.

Lean Proteins
Incorporate lean protein sources such
as poultry, fish, beans, legumes, nuts,
and seeds to support muscle growth
and repair.

Limit Added Sugars and Salt

Reduce your intake of foods and drinks
with added sugar and high salt content
to keep your body healthy.

Moderation and Variety

Enjoy all foods in moderation and strive
for variety to make your diet enjoyable
and nutritionally adequate.
 5 Tips For
STUDYING
Allocate specific times for
studying each day and stick to
your schedule.

Make sure your study space is

comfortable and has all the
materials you need.

Engage with the material actively

by summarizing information in
your own words.

Regularly go over your notes and

previous assignments to reinforce
your memory and understanding.

Schedule short breaks during long

study sessions to help maintain
concentration and prevent burnout.
 Helpful Tips For
Effective Studying

Find the best

time to study

Schedule
your study

Review and
revise exercise

Ask your
teacher for help

Make or join a
study group
 Optimize your
time with the

POMODORO
TECHNIQUE

Decide the task you

are going to perform

Set an alarm within

25 minutes

Work hard until the

alarm goes off

Rest for
5 minutes

Start the process

again. When you reach
4 cycles, take a longer
break (20 minutes)
 Oral Communication 11

The Elements of
Communication

The Sender
The process of communication is started
by the sender. When the sender has
chosen a meaning, they encrypt the
message and choose a channel to send it
through to the recipient.

The Receiver
The process of communication is started by
the sender. When the sender has chosen a
meaning, they encrypt the message and
choose a channel to send it through to the
recipient.

The Channel
A message can be delivered to its target
audience using a communication channel.
Examples of communication channels
include phone calls, text messages, emails,
videos, radio, and social media.

The Medium
A medium is a system of communication
used in the communication process. It is
the method by which the message is
delivered between the sender and the
receiver.

The Noise
In communication, noise is anything that
stops a receiver from fully comprehending
a message. Noise can be both external and
internal, and it can disrupt
communication at any time.

The Feedback
The reaction or response of the
receiver is called feedback. It provides
insight into how the receiver
interprets and understands the
message of the sender.

The Context
Context is a collection of observable
conditions that both the sender and the
receiver can use to associate the same
elements with a specific message.
 OUR SOLAR
SYSTEM
SUN
the only star in
our solar system

MERCURY
smallest and closest
planet to the Sun
VENUS
hottest planet and
considered Earth's twin

Moon

EARTH
unique because of the
presence of liquid water

Comet
MARS
known as the Red Planet
because of the presence
of rusty iron
Asteroid Belt

JUPITER
biggest planet and covered
in swirling cloud stripes

SATURN
has spectacular rings
made of chunks of ice
and rock

URANUS
rotates on its side and
also possesses faint rings

NEPTUNE
farthest from the Sun
and known as a dark, cold,
and windy planet

PLUTO
(dwarf planet)

Kuiper Belt
 How to Reduce
Environmental
Pollution
Reducing environmental pollution involves a variety of
strategies and individual actions. Here are some
effective ways to achieve this:

1. Minimize Vehicle Use

Choose to walk, bike, carpool, or
use public transportation
whenever possible to reduce
emissions from vehicles.

2. Energy Conservation
Conserve energy at home by turning off
lights when not in use, opt for energy-
saving appliances, and consider
transitioning to renewable energy like solar
or wind power

3. Reduce, Reuse, Recycle

Follow the principles of reduce, reuse
and recycle to minimize waste
generation and reduce the need for
new raw materials.

4. Support Clean Technology

Advocate and support the
development and implementation of
clean technology and sustainable
practices in industry and business.

5. Plant Trees and Plants

Planting trees and other plants helps
absorb carbon dioxide from the
atmosphere and reduces air pollution
while providing habitat for wildlife.

6. Water Conservation
Conserve water by repairing leaks,
using water-saving equipment, and
minimizing water waste in daily
activities.

@reallygreatsite
 The Importance of
environmental
sustainability
K eit h s t o n a n d P a r t n e r s

Environmental sustainability involves making responsible choices

that ensure the long-term health of our planet.

why does it matter?

Our world faces severe environmental challenges, including
climate change, loss of biodiversity, and resource depletion.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut pharetra
dignissim lectus sed porttitor. Nullam facilisis vel eros in tempus.
Suspendisse ultrices orci id odio rhoncus, vitae aliquet purus placerat.

These challenges impact our daily lives...

From extreme weather It's time to recognize
events and health the relevance of
concerns to the loss of sustainability in our own
natural beauty. experiences.

Practices for a Sustainable

Future
This section will introduce sustainable practices like efficient and
responsible resource use as part of the solution to these challenges.

Reduce, Reuse, Recycle Reduce Food Waste

Conserve Water Green Energy Sources
Energy Efficiency Reduce E-Waste
Sustainable Transportation Buy organic grown produce.
Reduce Single-Use Plastics Community clean-up

Community and The Power of

Global Initiatives Collective Action
Here are programs and projects aimed at Here are the impact of collective efforts in
addressing environmental sustainability: addressing environmental challenges.

Clean Water Initiative Strength in Numbers

A program focused on ensuring access to When individuals unite for a shared
clean and safe drinking water and goal, their collective voice has the
improving water resource management potential to influence policies,
worldwide. practices, and industries.

Plastic Pollution Coalition Advocacy and Awareness

A global alliance of organizations and Campaigns often lead to increased
businesses working to reduce plastic public consciousness, which, in turn,
pollution and promote sustainable drives changes at local, national, and
alternatives. international levels.

Green Energy Revolution Economic Transformation

A global movement to transition from The collective push for sustainability
fossil fuels to renewable energy sources, has the potential to reshape
such as solar, wind, and hydropower. businesses towards more sustainable
practices.
 Time
management
Techniques to improve
productivity

Time
management

Distractions

Adequate
rest

Set goals

Organized work
environment

Delegate tasks
TIPS FOR SAVING
ENERGY IN THE OFFICE

Turn off electronic

01 devices after use

Make sure all electronic

devices such as computers,
printers and lights are
turned off after not being
used.

Use Energy Saving

02 Lamps

Replace conventional
lamps with LED lamps or
energy saving lamps. This
will reduce electricity
consumption and
operational costs.

Use Daylighting
03 Efficiently

Take advantage of natural

light as much as possible by
opening curtains or
windows during the day.
This will reduce the need for
artificial lighting.

Recycling and Waste

04 Management

Recycle paper, plastic and

cardboard, and implement
efficient waste management
to reduce the
environmental impact of
office operations.
BUDGETING
PROCESS

Budget
Preparation

Develop a detailed budget that 1

outlines expected revenues and
expenditures.

Resource
Allocation

2 Allocate resources efficiently

across departments to maximize
effectiveness.

Set Spending
Limits

Establish spending limits for

3
various departments to control
costs.

Monitor Budget
Performance

4 Track budget performance

regularly to identify variances and
take corrective actions.

Adjust Budget as
Needed

Make necessary adjustments to the

budget based on actual
5
performance and unforeseen
changes.

Ensure
Compliance

6 Ensure that budgeting practices

comply with financial regulations
and standards.
 5 WAYS OF GOOD
TIME MANAGEMENT

Set Priorities
Identify the most important
and urgent tasks, then focus
on completing them first.

Create a Daily Schedule

Create a daily task list or to do
list to maintain focus and
ensure all important tasks are
completed on time.

Avoid Procrastination
Complete the most challenging
or unpleasant tasks first to
avoid procrastination.

Set a Time Limit

Set realistic time limits for each
task to ensure that you stay
focused and productive.

Enough Rest
Give yourself enough rest time
to maintain productivity
throughout the day.
 4 BENEFITS OF
SELF MANAGEMENT

Here are five benefits of self management:

Increased
Productivity
The ability to manage time, set
priorities, and manage daily tasks
effectively increases overall
productivity.

Development of
Independence
Having the ability to make your own
decisions, manage emotions, and
overcome challenges.

Better Stress
Management
Self management helps identify stress
inducing factors and develop
strategies to better cope with stress.

Improved Life
Balance
By managing time and energy well, self
management helps achieve balance
between work, education and personal
life.
 How To
Stay Motivated

Focus on the reward,

not the struggles

Set one goal

at a time

Find an
accountability partner

Research new ideas

on the internet

Always celebrate
the small wins
 Climate Change
What is Climate Change?
Climate change refers to long-term shifts in temperature, precipitation
patterns, and other climatic factors. Human activities, such as burning
fossil fuels and deforestation, are primarily responsible for the rapid
changes observed in recent decades.

Causes of Climate Change

Greenhouse Gas Emissions:
01 Carbon dioxide (CO2),
methane (CH4), and other
greenhouse gases trap heat in
the Earth's atmosphere,
leading to global warming.

Deforestation: The removal of

02 trees reduces the planet's
capacity to absorb CO2,
contributing to increased
atmospheric concentrations
of greenhouse gases.

Effects of Climate Change

Disruption of
Rising Temperatures Melting Ice Caps
Ecosystems

Impacts on Society

Food Security Human Health Economic Costs

Solutions to Climate Change

Renewable Energy, Reforestation, and Sustainable Practices. Addressing
climate change requires urgent and coordinated action at the global,
national, and individual levels. By understanding the causes and effects
of climate change and implementing solutions
 CLIMATE CHANGE
It refers to changes in the Earth’s temperatures
and weather cycles over a long period.

2010-2020: THE WARMEST DECADE

Records show a rapid rise in the Earth’s
temperature in the last 150 years.

Average Global Annual Temperature

1880 1950 2000 2020

56.7°F 57.2°F 58.1°F 58.8°F

What causes the increase in global temperatures?

CO 2 N 2O N 2O
CO 2
CH 4 CO 2
CO 2
CH 4

CO 2 CO 2

Burning fossil fuels Farming Deforestation

These activities produce massive amounts of greenhouse

gases. Greenhouse gases trap heat in our atmosphere.

A warmer climate is not good for the planet.

It can affect the environment in different ways.

Endangered
Severe storms Melting sea ice wildlife

What can you do?

Small changes can have a big
impact. Reduce your waste,
conserve energy, and learn
more about climate change.
Top 5
Most Popular
Sports

Here's a list of the top 10

most popular sports

Football

Basketball

Tennis

Golf
Baseball