Morning Routine (1 hour)
4:00 AM - 4:30 AM: Wake up, freshen up, hydrate, and have a light, healthy breakfast.
4:30 AM - 5:00 AM: Light exercise/stretching to increase blood flow (yoga, walking, or a few
stretches).
Study Block 1: Subject 1 (Deep Focus) (2 hours)
5:00 AM - 7:00 AM: Focus on Subject 1 (the most difficult or important subject).
Use the Pomodoro Technique: 50 minutes of focused study, 10-minute break.
Focus on understanding complex concepts, reading a new chapter, or solving difficult problems.
Short Break (15 minutes)
7:00 AM - 7:15 AM: Take a quick break. Hydrate, stretch, or walk around.
Study Block 2: Subject 2 (Deep Focus) (2 hours)
7:15 AM - 9:15 AM: Study Subject 2 (another challenging subject).
Continue with the Pomodoro method to stay productive.
Focus on mastering a new chapter or solving tough problems.
Short Break (15 minutes)
9:15 AM - 9:30 AM: Take a break (stretch or light snack).
Study Block 3: Subject 3 (Moderate Focus) (1.5 hours)
9:30 AM - 11:00 AM: Study Subject 3 (moderately challenging subject).
This block can focus on learning less complex material or revising what you've already studied.
Use active recall, summarize notes, or solve practice questions.
Break & Snack (30 minutes)
11:00 AM - 11:30 AM: Take a break, have a light snack, and rest for a bit.
Study Block 4: Subject 4 (Moderate Focus) (1.5 hours)
11:30 AM - 1:00 PM: Study Subject 4.
Focus on reinforcing what you’ve already learned, summarizing notes, or working through practice
exercises.
This subject could be one that you feel is more manageable.
Lunch Break (1 hour)
1:00 PM - 2:00 PM: Lunch and relaxation. Avoid thinking about study material for a bit to refresh
your mind.
Study Block 5: Subject 5 (Light Focus) (1.5 hours)
2:00 PM - 3:30 PM: Study Subject 5.
You can focus on lighter tasks here like revising chapters, making summaries, or working on
assignments.
Alternatively, work through simpler concepts that you find easier to remember.
Short Break (15 minutes)
3:30 PM - 3:45 PM: Take a 15-minute break. Hydrate and relax.
Study Block 6: Subject 6 (Light Focus) (1.5 hours)
3:45 PM - 5:15 PM: Study Subject 6.
This block could be used for reviewing notes, watching supplementary videos, or solving simple
problems.
It's good to focus on material that isn't too mentally taxing at this time.
Evening Break (1 hour)
5:15 PM - 6:15 PM: Dinner and relaxation.
Take time to unwind, rest your mind, and prepare for the final review of the day.
Study Block 7: Evening Revision or Practice (1 hour)
6:15 PM - 7:15 PM: Use this block for general revision or practice questions across all subjects.
Do a quick overview of everything studied during the day.
Work on practice exams, solve questions, or go over the most difficult material from the day.
Relaxation & Personal Time (2 hours)
7:15 PM - 9:15 PM: Time to relax, engage in hobbies, or spend time with family/friends.
Do something non-studious to recharge and maintain mental balance.
Night Routine (1 hour)
9:15 PM - 10:00 PM: Wind down, prepare for the next day, and get ready for bed. This is also a good
time to quickly review any notes or concepts if you feel you need to.
Sleep Time
10:00 PM: Sleep (aim for 6+ hours of sleep for optimal focus and memory retention).
Weekly Structure:
Monday to Friday: Follow the daily study schedule with focus on each subject.
Saturday:
Review the material studied during the week (light revision and practice papers).
Focus on subjects that need improvement.
Sunday:
Rest in the morning.
Light review or practice in the afternoon/evening.
Study Tips:
Active Recall: After studying a chapter, quiz yourself on what you've learned without looking at your
notes.
Spaced Repetition: Review material from earlier in the week to reinforce your memory.
Use Flashcards: For key terms, definitions, or formulas, use apps like Anki or Quizlet.
Minimize Distractions: Keep your phone on silent or in another room while studying.
Track Your Progress: At the end of each study session, take a minute to jot down what you've
learned and what needs improvement.
This timetable balances focused study time with breaks to keep your mind fresh throughout the day.
You can adjust the duration of study blocks or break times based on your own energy levels and
workload. Let me know if you need more adjustments!
