Freemotion
Freemotion
0
Serial No.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT MEMBER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference. freemotionfitness.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TRIP HAZARD DECALS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
HOW TO CONTACT MEMBER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
FREEMOTION is a registered trademark of iFIT Inc. FORMULA 409 is a registered trademark of The Clorox
Company. SIMPLE GREEN is a registered trademark of Sunshine Makers, Inc. TEFLON is a registered trade-
mark of E. I. du Pont de Nemours and Company.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the strength equipment before using the strength
equipment. Freemotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure 9. It is the responsibility of the owner to ensure
that all users of the strength equipment are that there is enough space around the
adequately informed of all precautions, have strength equipment for the exercises.
read and understood all warning and caution
labels, and are informed of how to use the 10. Using the anchor holes (see page 6),
strength equipment properly. anchor the strength equipment to the floor to
provide maximum stability.
2. It is the responsibility of the owner to take
into account any required local codes or reg- 11. It is the responsibility of the owner to ensure
ulations that apply to the strength equipment. that the stabilizers have a significant color
contrast to the floor and that parts of each
3. Keep children under age 16 and pets away stabilizer have color contrast to indicate a
from the strength equipment at all times. tripping hazard (see page 7).
4. Consult your health care provider before 12. All users of the strength equipment should
beginning any exercise program. This is be instructed to report any injury or strength
especially important for persons over age 35 equipment irregularity to facility staff
or persons with pre-existing health problems. immediately.
5. Consult your health care provider before 13. The strength equipment is designed to
beginning or continuing any exercise pro- support a maximum user weight of 350 lbs.
gram during pregnancy. Use the strength (160 kg).
equipment only as authorized by your health
care provider. 14. Always wear athletic shoes for foot
protection while exercising.
6. The strength equipment is not intended
for use by persons with reduced physical, 15. Keep hands, feet, body, hair, and clothing
sensory, or mental capabilities or lack of away from moving parts. Do not lean on or
experience and knowledge, unless they are rest your hands on the strength equipment
given supervision or instruction about use of while it is in use.
the strength equipment by someone respon-
sible for their safety. 16. Do not use the strength equipment for
support during stretching.
7. Use the strength equipment only as
described in this manual. 17. Do not attach resistance straps or ropes to
the strength equipment.
8. Use the strength equipment only on a solid,
level surface with at least 2 ft. 6 in. (76 cm) 18. Make sure that each weight pin is completely
of clearance in the front of the strength inserted into one of the weight plates.
equipment, 1 ft. (30 cm) of clearance in the
rear, 4 ft. (122 cm) of clearance on each side, 19. Adjust the resistance in small increments.
and 7 ft. 8 in. (234 cm) of clearance above the
floor. Cover the floor beneath the strength 20. Attach only manufacturer-supplied handles
equipment to protect the floor. or accessories to the strength equipment.
3
21. Make sure that the handles or accessories 27. Always lock mobility devices in position
are attached securely before each use of the prior to exercising; the use of wheel locks
strength equipment. or chocks is recommended. Always turn off
powered mobility devices prior to exercising.
22. Check each cable, cable connection, and
pulley before each use of the strength 28. The combination of body weight and exercise
equipment. Make sure that all parts are weight that is lifted when a person is seated
properly tightened. Replace any worn parts in a mobility device effectively increases the
immediately. Use only manufacturer-supplied total payload weight on the mobility device.
parts. Determine the maximum recommended
weight capacity for each mobility device used
23. Make sure that each cable remains on the and stay within this limit. Exceeding the max-
pulleys at all times. If a cable binds while you imum weight capacity of a mobility device
are exercising, stop immediately and make could result in failure of the mobility device
sure that the cable is on the pulleys and that and could result in severe injury or death.
nothing is interfering with the cable or the
pulleys. 29. Any forward, upward, or downward pushing
may cause rearward tipping of a mobility
24. Over exercising may result in serious injury device. Weight lifted above and behind the
or death. If you feel faint, if you become short head may also cause rearward tipping. The
of breath, or if you experience pain while aid of a spotter may prevent rearward tip-
exercising, stop immediately and cool down. ping. A wheel chock and/or weight on the
foot plate of the mobility device may prevent
25. Failure to take stability issues into consider- rearward tipping.
ation could cause persons to tip over while
exercising in manual or powered mobility 30. Too much weight on one side of a mobility
devices (such as wheelchairs) and could device may cause lateral tipping. Leaning to
result in severe injury or death. the opposite side of the weight may prevent
lateral tipping.
26. Persons using manual or powered mobility
devices should always attempt exercises for 31. Rotating the front casters of a mobility
the first time with the aid of a spotter and device backwards may cause forward tip-
should be aware of the potential for mobility ping. Rotating the front casters forwards may
devices to tip over in any direction. prevent forward tipping.
4
WARNING DECAL PLACEMENT
Decal 5
Decal 4
Decal 1
WARNING Decal 4
DO NOT USE
MACHINE FROM
THIS SIDE
5
BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION® DUAL of this manual. To help us assist you, note the product
CABLE CROSS strength equipment. With unrestricted model number and serial number before contacting us.
motion, you can work your body’s muscle groups The model number and the location of the serial num-
together—the same way you do naturally—and train ber decal are shown on the front cover of this manual.
more specifically and efficiently.
Before reading further, please review the drawing
For your benefit, read this manual carefully before below and familiarize yourself with the parts that are
using the strength equipment. If you have questions labeled.
after reading this manual, please see the back cover
Handlebar
Weight Plates
Weight Pin
Anchor Holes
Swivel Arm
Stabilizer
Handle
6
TRIP HAZARD DECALS
If the stabilizers (A) do not have a significant
color contrast with the floor, apply the eight
included trip hazard decals (B) to the stabilizers
in the locations shown.
B
A
B
B
B
B
B
7
ADJUSTMENTS
This section explains how to adjust the strength equipment. Make sure that all parts are properly tightened
each time the strength equipment is used. Replace any worn parts immediately. Use only manufacturer-
supplied parts.
8
MAINTENANCE AND TROUBLESHOOTING
For optimal performance of the strength equipment and to reduce the chances of injury to users, you must per-
form preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in
this section. Personnel must also record and report any accident. To maintain the strength equipment’s warranty,
use only FREEMOTION parts for repair or replacement. If there are any questions or concerns, see HOW TO
CONTACT MEMBER CARE on the back cover of this manual.
2. Rinse the area thoroughly using a soft cloth damp- A. a torn or split
ened with clean water. Dry thoroughly. cable sheath
A
that exposes the
CAUTION: When using any cleaning product, try it cable B
first in an unnoticeable place to ensure that there is B. a kinked or
no damage to the material. Follow the directions and severely bent C
the safety precautions of the manufacturer of each cable
cleaning product used. Freemotion Fitness and its C. a curled or D
vendors cannot be held liable for damage or injuries twisted sheath
resulting from the use or misuse of cleaning products. D. a stretched
IMPORTANT: Do not use abrasive cleaners, which cable sheath, showing a thinning cross-section
may scratch the strength equipment. Strong cleaners
and abrasives will damage decals; use caution around
decals. Do not use solvents such as lacquer thinner,
kerosene, gasoline, or similar liquids.
9
Cable Traps If there is too much tension on the cables, the weight
Check the cable traps (A) to ensure that they are not carriage will not rest on the top weight plate, and it
rubbing (B) against the cables and that they are hold- may be difficult to insert the weight pin into the weight
ing the cables in the grooves of the pulleys. If a cable plates.
trap is incorrectly aligned (C), loosen the bolt slightly,
readjust the cable trap as necessary, and retighten the If there is not enough tension on the cables, the weight
bolt. carriage will not be lifted immediately when the repeti-
tion is begun. Ideally, the cables should not move more
than 1/2 in. (1.3 cm) from the resting position before
the weight carriage is lifted.
Correct Alignment
If there is too much tension or not enough tension on
a cable, adjust the cable as described in the following
steps.
Cable Adjustment
4. Make sure that the cable traps are properly ori-
For the strength equipment to function correctly, the ented (see Cable Traps at the left), and retighten
cables must be tensioned correctly. To check the the locknut attaching the pulley (D) in the bracket.
tension of each cable, first pull the weight pin and slide
it to the bottom of the weight stack; do not insert the 5. Check the tension of the cable as described above,
weight pin into a weight plate. Next, slowly raise and and readjust it, if necessary.
lower the weight carriage by performing one repetition.
The weight carriage should come to rest just on top of 6. Slowly perform a repetition using a light load and
the top weight plate when the repetition is completed. have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable trap.
10
ADDITIONAL ADJUSTMENTS 4. Cut off 1 in. (2.5 cm) of the cable end (I) using
cable cutters. IMPORTANT: Using any other tool
Cable End Adjustment may flatten or disrupt the end strands so that it may
Tools required: 1/8" hex key, cable cutters, torque be difficult to reinsert the cable into the hole of the
wrench, utility knife cable lock (G).
IMPORTANT: Make this adjustment only if the pulley 5. Cut off 1 in. (2.5 cm) of the black cable sheath from
in a weight carriage has been adjusted to the bottom the end of the cable (I).
of the slot in the bracket and the cable requires more
tension. 6. Reinsert the cable (I) and the sheath into the cable
lock (G) so that all of the bare cable is in the hole.
Note: This adjustment is only for increasing the cable
tension, because it requires shortening the cable. Only 7. Retighten the four set screws (H) into the
one end of the cable should be shortened. threaded holes. Tighten the set screws equally
until they contact the cable (I). Then, tighten each
1. To create slack in the cable, pull the weight pin, pull screw alternately 1/4 turn, until all are set to 85
either handle out 6 to 8 in. (15 to 20 cm), and then inch/pounds (9.6 Newton-meters).
insert the weight pin into the third weight plate and
into the tube on the bottom of the weight carriage. 8. Slide the rubber cable stop (F) over the cable lock
(G), remove the weight pin, and lower the handle.
2. Push the black rubber cable stop (F) off the alumi-
num cable lock (G) and slide the cable stop upward 9. Check for proper tension on the cable as described
a few inches. in CABLE ADJUSTMENT, on page 10.
Adjustment Knob
F J
I K
H
G
H
3. Loosen the four set screws (H) in the cable lock (G)
and pull the cable (I) free.
11
WEIGHT STACK SERVICING 6. Tighten new weight guide bushings (L) into the
weight carriage.
Servicing a weight stack involves replacing the bush-
ings in the weight carriage. To order these parts, see 7. Clean and lubricate the weight guides by wiping
HOW TO CONTACT MEMBER CARE on the back them using a soft cloth containing a lightweight
cover of this manual. motor oil, 10W-40 or 10W-30 weight. Apply only a
light coating over the entire length. See WEIGHT
1. Remove the tower cover and then remove the back GUIDE LUBRICATION on page 10.
access cover by sliding it upward until the two sets
of tabs release. 8. Replace the weight carriage on the weight guides.
Reattach the pulley, cable, and cable traps.
2. Loosen the top bolt or nuts on each weight guide.
Remove the bolts or nuts and let the weight guides 9. Reattach the weight guides to the top of the tower.
slide down to the floor.
10. Pull the weight pin and slide it to the bottom of the
3. Unbolt the pulley on the weight carriage using a weight stack; do not insert the weight pin into
5/16" hex key and a 9/16" open-end wrench. This a weight plate. Next, pull either handle, lifting the
will make it easier to replace the weight guide weight carriage all of the way to the top. Then,
bushings. slowly return the handle to the resting position.
4. Slide the weight carriage upward off the tops of the If the weight carriage sticks, loosen one of the
weight guides. Note: For increased clearance, pull weight guide bolts or nuts. Lift the weight carriage
the weight guides toward the back of the strength to the top again. Retighten the weight guide bolt or
equipment. nuts. Check the full travel again and readjust the
weight guides if necessary.
5. Unscrew and remove the existing weight guide
bushings (L) from the weight carriage. Discard the 11. Slowly perform a repetition and have someone
weight guide bushings that you just removed. make sure that the cable is not derailed from a
pulley or rubbing on a cable trap.
12
CABLE DIAGRAM
The cable diagram shows the proper route of the cables. Use the diagram to make sure that the cables and the
cable traps have been assembled correctly. If the cables have not been correctly routed, the strength equipment
will not function properly and damage may occur. The numbers show the correct route of the cables. Make sure
that the cable traps do not touch or bind the cables.
7
9
9
6
5
4 7
6
3
4
10
3
10
8
2
2 8
1
2
2
1
13
NOTES
14
PART LIST Model No. G624-IU.0 R1221A
15
Key No. Qty. Description Key No. Qty. Description
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
16
EXPLODED DRAWING A Model No. G624-IU.0 R1221A
36
7
95
12
74
95 90
74
95
48
6
79
81 93
20
31 86
79 57
91
58 81
54 42
27 23 85
47 40
15
69
26 27 23 10
62 92 85
53 80
31 30
28 100
37 101 40
42 60
98 71 65 25
27 87 24 31
30
29 93
90
11
27
61
11
8
73
43 16 49
44 89 86
45 45 79
46 78 52
76 19
75 4 41 63
52 19
63 35
35
17
EXPLODED DRAWING B Model No. G624-IU.0 R1221A
38 66 96
82
72 73 84 84
27
27
94 94 27 73
73 72 82
55 72 38
97 38 84
38 59 73
88
73 84
27
23
27
39 23
73
72
73 1
21
73 39 88
21
73 38
68
72 27 88
56 68
70
32
70
33 43
72 43
56 70 70
72
33 27 17
83 73 56 14
67 2
56 73 102
72 33 32
73
99 33 27
72
99
13
34
13
34
18 99
99
22 22
18
EXPLODED DRAWING C Model No. G624-IU.0 R1221A
86
36
50 36
7
93
90
31
57
54 74
95
95
9 40 42
74
42 40
47
64
87 71 85
23 95
30 80 85
101
25
65 23
24 27 5
30 100
29 60
92
31 91 16
93
91 27 52
61 69 89
86
15
26
41 3
31
51
90 62 53 11
28
63
11
79 8
73 78
19
98 35
27
77 27 37
76
43
63 63
75 44 19
45 45
46 52 35
19
HOW TO CONTACT MEMBER CARE
If you have questions after reading this manual, or if parts are damaged or missing, please contact Member Care
at one of the phone numbers or addresses listed below. Please note the model number, serial number, and
name of the product (see the front cover of this manual) before contacting Member Care. If you are order-
ing replacement parts, please also note the key number and description of each part (see the PART LIST
and the EXPLODED DRAWING near the end of this manual).
LIMITED WARRANTY
WARRANTY PERIODS AND COVERAGE This warranty shall not apply to the following:
Freemotion Fitness warrants the frame to be free from 1. Cosmetic items including grips, decals, and labels.
defects in workmanship and material under normal use and 2. Pick-up and delivery or freight charges involved with a
service conditions for ten (10) years. Parts are warranted repair.
for three (3) years. Cosmetic and wear items are warranted 3. Any problem as a result of improper assembly or delivery.
for six (6) months. Labor is warranted for one (1) year. See
freemotionfitness.com for more details. WHAT TO DO IF SERVICE IS REQUIRED
Freemotion Fitness warranty service may be obtained by
The warranty period commences on the invoice date of contacting the authorized dealer from which you purchased
purchase. Any parts repaired or replaced during this warranty this product. Make sure to retain your original invoice and
period will be warranted for the remainder of the original serial number information. If this product experiences a fail-
warranty period. ure under the warranty terms set forth, Freemotion Fitness
shall provide at their option either repair, replacement, or
CONDITIONS AND LIMITATIONS refund of the purchase price. Freemotion Fitness compen-
The following will void the warranty on this product: sates service providers for warranty trips within their service
1. This warranty applies only to the original owner and is area. You may be charged additionally for service calls
non-transferable. beyond this service area.
2. The labor warranty applies only to products sold in the US
and Canada. Contact your authorized Freemotion Fitness Freemotion Fitness is not responsible or liable for indi-
dealer for details on labor coverage in your country. rect, special, or consequential damages arising out of or
3. Any misuse, abuse, or improper service. in connection with the use or performance of the product;
4. Users in excess of the maximum user weight listed in this damages with respect to any economic loss, loss of property,
manual. Note: This product may not have a maximum user loss of revenues or profits, loss of enjoyment or use, or cost
weight. of removal or installation; or other consequential damages.
5. Damage caused by moving the product or improper stor- Some regions do not allow the exclusion or limitation of con-
age including moving or storing the product on its side. sequential damages. Accordingly, the above limitation may
6. Use or storage of the product outdoors or in high-humidity not apply to you. This warranty gives you specific rights, and
environments including spa and pool areas. you may have other rights that vary from region to region.
7. Damage caused by improper wiring or insufficient electri-
cal current. Note: This product may not have wiring. TO CONTACT FREEMOTION FITNESS
See HOW TO CONTACT MEMBER CARE above.