Papaya Breakfast Box Papaya Breakfast Box Papaya Breakfast Box Zucchini & Turkey Bacon Zucchini &
Zucchini & Turkey Bacon Zucchini & Turkey Bacon
Breakfast Box Breakfast Box Breakfast Box
Turkey & Swiss Sandwich Turkey & Swiss Sandwich Turkey & Swiss Sandwich Sesame Ginger Salmon with Sesame Ginger Salmon with Sesame Ginger Salmon with
Veggies & Rice Veggies & Rice Veggies & Rice
Apple Apple Apple Apple Apple Apple
Chicken Ranch Mason Jar Chicken Ranch Mason Jar Chicken Ranch Mason Jar Mason Jar Salmon Salad Mason Jar Salmon Salad Mason Jar Salmon Salad
Salad Salad Salad
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34% 34% 34% 44% 44% 44%
34% 34% 34% 32% 32% 32%
32% 32% 32% 24% 24% 24%
1057 1057 1057 1155 1155 1155
40g 40g 40g 57g 57g 57g
91g 91g 91g 93g 93g 93g
Fiber 13g Fiber 13g Fiber 13g Fiber 12g Fiber 12g Fiber 12g
Sugar 44g Sugar 44g Sugar 44g Sugar 33g Sugar 33g Sugar 33g
85g 85g 85g 71g 71g 71g
Cholesterol 589mg Cholesterol 589mg Cholesterol 589mg Cholesterol 514mg Cholesterol 514mg Cholesterol 514mg
Sodium 1855mg Sodium 1855mg Sodium 1855mg Sodium 1667mg Sodium 1667mg Sodium 1667mg
Vitamin A 7963IU Vitamin A 7963IU Vitamin A 7963IU Vitamin A 16788IU Vitamin A 16788IU Vitamin A 16788IU
Vitamin C 122mg Vitamin C 122mg Vitamin C 122mg Vitamin C 84mg Vitamin C 84mg Vitamin C 84mg
Calcium 714mg Calcium 714mg Calcium 714mg Calcium 303mg Calcium 303mg Calcium 303mg
Iron 6mg Iron 6mg Iron 6mg Iron 8mg Iron 8mg Iron 8mg
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Apple Baby Spinach Cheddar Cheese
Lemon Juice Bok Choy Chicken Breast, Cooked
Papaya Cherry Tomatoes Gluten-Free Bread
Cucumber Salmon Fillet
Fresh Dill Sliced Turkey Breast
Sea Salt Ginger Swiss Cheese
Sea Salt & Black Pepper Green Lettuce Turkey Bacon
Red Onion
Romaine
Shiitake Mushrooms Dijon Mustard
Tomato Extra Virgin Olive Oil
Zucchini Rice Vinegar
Tamari
Corn
Jasmine Rice Egg
Plain Greek Yogurt
Coconut Sugar
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Papaya Breakfast Box
15 minutes
Egg Place the eggs in a saucepan and cover with water. Bring to a boil over high
Papaya (peeled, seeds removed, heat. Once boiling, turn off the heat but keep the saucepan on the hot burner.
chopped) Cover and let sit for 10 to 12 minutes.
Cucumber (medium, chopped)
Strain the water and fill the saucepan with cold water. Peel the eggs when they
are cool enough to handle and slice into halves.
226 Serve the eggs with the papaya and cucumbers. Enjoy!
10g
21g
Fiber 3g
Sugar 14g
Refrigerate in an airtight container for up to four days.
14g
Cholesterol 372mg
Season the eggs with salt and pepper to taste.
Sodium 156mg Add nuts, crackers, or a slice of toast.
Vitamin A 698IU
Vitamin C 89mg
Calcium 108mg
Iron 3mg
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Zucchini & Turkey Bacon Breakfast Box
25 minutes
Turkey Bacon Heat a skillet over medium heat. Cook the turkey bacon for five minutes each
Extra Virgin Olive Oil side or until cooked to your desired crispiness. Transfer to a towel-lined plate to
(divided) absorb any excess oil.
Zucchini (chopped)
In the same skillet, heat half the oil over medium heat. Cook the zucchini until
Red Onion (minced)
fork tender and browned on both sides, about eight to 10 minutes. Set aside.
Baby Spinach
Egg (whisked)
Add the remaining oil to the same skillet over medium heat. Cook the onions
Sea Salt & Black Pepper (to taste) until soft, then add the spinach. Once the spinach is wilted, add the eggs and
gently scramble until fluffy and cooked to your liking. Season with salt and
pepper.
316 Divide the turkey bacon, zucchini, and scrambled eggs between containers.
23g Enjoy!
9g
Fiber 2g
Sugar 5g
18g Refrigerate in an airtight container for up to three days.
Cholesterol 389mg
Add garlic or your choice of herbs and spices.
Sodium 385mg
Vitamin A 3557IU Sauerkraut, kimchi, or other pickled veggies.
Vitamin C 29mg
Calcium 126mg
Iron 3mg
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Turkey & Swiss Sandwich
5 minutes
Dijon Mustard Spread the mustard on the bread. Add the remaining sandwich toppings.
Gluten-Free Bread Close the sandwich and enjoy!
Romaine
Tomato (medium, thinly sliced)
Swiss Cheese (sliced) Refrigerate in an airtight container and enjoy within a day.
Sliced Turkey Breast Omit the cheese or use dairy-free cheese slices instead.
Cucumber, pickles, onion, bell pepper, mayonnaise, or avocado.
Use sliced ham, chicken, or roast beef instead.
386
17g
30g
Fiber 4g
Sugar 6g
26g
Cholesterol 70mg
Sodium 1158mg
Vitamin A 6022IU
Vitamin C 11mg
Calcium 330mg
Iron 2mg
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Sesame Ginger Salmon with Veggies & Rice
25 minutes
Jasmine Rice (uncooked) Preheat the oven to 400ºF (204ºC) and line a baking sheet with aluminum foil
Extra Virgin Olive Oil and place a wire rack over top.
Rice Vinegar
Coconut Sugar Cook the rice according to the directions on the package
Tamari
Ginger (minced)
In a small bowl, whisk the oil, rice vinegar, coconut sugar, tamari, and ginger.
Salmon Fillet
Shiitake Mushrooms (stems
Place the salmon skin side down on the baking sheet along with the
removed)
mushrooms and bok choy. Pour the oil mixture over top of the salmon and the
Bok Choy (baby, halved)
veggies.
Cook in the oven for 10 minutes, or until the salmon is nearly done. This will
depend on the thickness of your salmon. Turn the oven to broil and cook for
376
about three minutes more, until cooked through and slightly charred. Divide
11g
onto plates along with the cooked rice and enjoy!
49g
Fiber 3g
Sugar 5g
23g
Refrigerate in an airtight container for up to three days.
Cholesterol 47mg
Sodium 588mg Add sriracha or chili flakes to the marinade.
Vitamin A 3162IU Top with sesame seeds.
Vitamin C 32mg
Line the baking sheet with parchment paper instead.
Calcium 87mg
Iron 2mg
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Apple
2 minutes
Apple
Slice into wedges, or enjoy whole.
95
0g
25g
Fiber 4g
Sugar 19g
0g
Cholesterol 0mg
Sodium 2mg
Vitamin A 98IU
Vitamin C 8mg
Calcium 11mg
Iron 0mg
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Chicken Ranch Mason Jar Salad
15 minutes
Plain Greek Yogurt
In a bowl, whisk together the yogurt, lemon juice, dill, and salt.
Lemon Juice
Fresh Dill
Divide the dressing evenly into jars. Top with equal amounts of tomatoes,
Sea Salt (to taste)
cucumber, cheese, chicken, corn, and lettuce. When ready to eat, shake well
Cherry Tomatoes (halved) and dump into a bowl. Enjoy!
Cucumber (medium, chopped)
Cheddar Cheese (shredded)
Chicken Breast, Cooked
Refrigerate in an airtight container for up to three days.
(chopped or shredded)
16oz (473 ml) mason jars were used for this recipe. One serving is one
Corn
mason jar.
Green Lettuce (chopped)
Use vegan cheese instead of cheddar cheese or omit completely. Use
coconut yogurt or vegan ranch dressing instead of Greek yogurt, adjusting the lemon
juice and salt accordingly.
Minced garlic, fresh herbs, green onion, avocado, bell peppers,
350
and/or mushrooms.
13g
15g
Use turkey breast, black beans, chickpeas, tofu, or tempeh instead.
Fiber 2g
Sugar 5g
45g
Cholesterol 147mg
Sodium 539mg
Vitamin A 1145IU
Vitamin C 14mg
Calcium 265mg
Iron 1mg
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Mason Jar Salmon Salad
20 minutes
Sea Salt (divided) Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment
Salmon Fillet paper. Add sea salt to the salmon and bake for 10 to 12 minutes or until
Extra Virgin Olive Oil cooked through and flaky. Once cooled, flake into pieces with a fork.
Lemon Juice
In the mason jar, whisk together the extra virgin olive oil, lemon juice, mustard
Dijon Mustard
and remaining sea salt. Add the cucumber, salmon and the romaine. Seal with a
Cucumber (sliced)
lid.
Romaine (chopped)
When ready to eat, shake well and dump into a bowl. Enjoy!
368
23g
Refrigerate in the mason jar or an airtight container for up to two days.
10g
Fiber 3g 16 fl oz (473 mL) mason jars were used for this recipe. One serving is one
Sugar 4g mason jar.
30g Add additional herbs or spices to the salmon.
Cholesterol 78mg
Add additional veggies to the salad such as carrots, peppers or
Sodium 692mg
Vitamin A 9971IU
cabbage.
Vitamin C 15mg
Calcium 79mg
Iron 3mg
