Food Item Serving SizCalories Protein (g)CarbohydraFats (g) Vitamins Other Micronutrients
Banana 100g 89 1.1 23 0.3 Vitamin C, Potassium (358mg)
Mango 100g 60 0.8 15 0.4 Vitamin A, Folate (43µg)
Apple 100g 52 0.3 14 0.2 Vitamin C, Potassium (107mg)
Papaya 100g 43 0.5 11 0.3 Vitamin C, Folate (37µg)
Orange 100g 47 0.9 12 0.1 Vitamin C Potassium (181mg)
Guava 100g 68 2.6 14 0.9 Vitamin C, Potassium (417mg)
Pineapple 100g 50 0.5 13 0.1 Vitamin C Manganese (0.9mg)
Watermelo100g 30 0.6 8 0.2 Vitamin C, Potassium (112mg)
Pomegrana100g 83 1.7 19 1.2 Vitamin C, Folate (38µg)
Grapes 100g 69 0.7 18 0.2 Vitamin C, Potassium (191mg)
Lychee 100g 66 0.8 17 0.4 Vitamin C Potassium (171mg)
Jackfruit 100g 95 1.7 23 0.6 Vitamin C Potassium (448mg)
Pear 100g 57 0.4 15 0.1 Vitamin C Potassium (119mg)
Plum 100g 46 0.7 11 0.3 Vitamin C Potassium (157mg)
Peach 100g 39 0.9 10 0.3 Vitamin C Potassium (190mg)
Strawberry100g 32 0.7 7.7 0.3 Vitamin C Manganese (0.4mg)
Kiwi 100g 61 1.1 15 0.5 Vitamin C, Potassium (312mg)
Chikoo (Sa100g 83 0.4 20 1.1 Vitamin C Potassium (193mg)
Custard Ap100g 94 2.1 23 0.3 Vitamin C Potassium (382mg)
Amla (Indi 100g 44 0.9 10.2 0.6 Vitamin C Iron (0.3mg)
cronutrients
