Table of Contents
Cover Page
Acknowledgments 1
Certification of Originality 2
Resume 3-5
Table of Contents 6
Daily Experiences (3 pages – paragraph format) 7-9
Test Examples/Test Results (5 pages; write a short paragraph for each test 10-14
describing what was learned)
Pictorials/Documentation (8 pages; write a short paragraph describing each 15-22
Picture/document)
Reflection 23-24
Self-Assessment. For the self-assessment, create a rubric, compose a brief 25-26
description of the developed rubric, and rate your portfolio using the created
rubric.)
Peer Review. Use a modified rubric for peer evaluation, write a summary of 27-28
the generated rubric, and ask your seatmate to evaluate your portfolio.
Thank You Note. Express gratitude to the classmate who rated you on the 29
peer assessment. Please attach the note with the respondent's response here.
Feedback. After reading the teacher's assessment of the portfolio that is 30
attached, make any comments or recommendations regarding its contents.
Comment/s: _____________________________________________________________
_____________________________________________________________
Sample Cover page
Sample Rubric
Additional information for your resume (pages 3-5)
Awards and Honors Received
Name of Award Name of Organization Date Given Proof of Award
List of seminars/training attended (in table format)
Date Title Venue Organizer Proof of
Participation
Ex: via Ex: screenshot
zoom of certificate
Officership/Membership in Organizations
Name of Position Inclusive Dates Proof of Membership
Organization
TIPS: What ought to be written down when you
are reflecting?
Reflecting involves deep thinking and introspection about experiences, emotions, and thoughts.
Writing down reflections can be highly beneficial for personal growth and understanding. Here are
key elements to consider documenting while reflecting:
1. Events and Experiences
- What Happened: Describe the event or experience in detail. Include specific actions, dialogues,
and outcomes.
- Context: Note the time, place, people involved, and any relevant background information.
2. Emotions and Reactions
- Emotional Response: Write about how the event made you feel. Include both immediate and
lingering emotions.
- Physical Reactions: Sometimes, our bodies react to events (e.g., stress, relaxation). Note any
physical sensations you experienced.
3. Thoughts and Beliefs
- Initial Thoughts: Record your initial thoughts and judgments about the experience.
- Underlying Beliefs: Reflect on any deeper beliefs or assumptions that might have influenced your
reaction.
4. Analysis and Insights
- Why It Happened: Consider possible reasons for the event. Reflect on both external factors and
your actions.
- Lessons Learned: Identify any lessons or insights gained from the experience. What did you learn
about yourself, others, or the situation?
5. Actions and Responses
- Your Actions: Detail what you did in response to the event. Were your actions effective? Why or
why not?
- Alternative Responses: Think about other ways you could have responded. What might have been
a better approach?
6. Impact and Consequences
- Short-Term Impact: Reflect on the immediate consequences of the event and your actions.
- Long-Term Impact: Consider any longer-term effects. How might this experience shape your
future behavior or thinking?
7. Personal Growth
- Changes in Perspective: Note any shifts in your perspective or mindset as a result of the
reflection.
- Future Intentions: Write about how you plan to apply what you’ve learned in the future. Set
specific, actionable goals.
7. Questions for Further Reflection
- Open Questions: List any questions that remain unanswered. These can guide future reflections.
- Deeper Inquiry: Consider what more you want to understand about yourself or the situation.
9. Gratitude and Positives
- Positive Aspects: Highlight any positive aspects of the experience, no matter how small.
- Gratitude: Note what you are grateful for, related to the event or in general.
10. Visuals and Metaphors
- Drawings/Sketches: Sometimes visuals can capture emotions and thoughts better than words.
- Metaphors: Use metaphors or analogies to express complex feelings or insights.
Tips for Effective Reflection Writing:
- Be Honest: Authenticity is key. Write without censoring your thoughts or feelings.
- Regular Practice: Make reflection a regular habit, whether daily, weekly, or after significant events.
- Private Space: Create a safe and private space for reflection to ensure openness.
- Review and Revisit: Periodically review past reflections to track your growth and revisit important
insights.
Writing down reflections in this structured manner can lead to deeper self-awareness, improved
decision-making, and personal development.
