HYPER-INDEPENDENCE QUESTIONNAIRE
Reference:
Ahmad Shujāã Baig & Prof. Dr. Leenah Ãskaree. (2025). The Hyper-Independence
Questionnaire.
Instructions:
Please rate the extent to which you agree with each statement by selecting a number from 1 to 5,
where:
1 = Strongly 2 = Disagree 3 = Neutral 4 = Agree 5 = Strongly
Disagree Agree
1. I prefer to handle my problems on my own rather than seek help from others. ________
2. I feel uncomfortable relying on others for assistance. _________
3. I believe it's important to be self-sufficient in all aspects of life. _________
4. I rarely ask for help, even when I need it. _________
5. I take pride in solving my problems independently. _________
6. I find it difficult to trust others to take care of things for me. _________
7. I often feel that I am the only one capable of doing things right. _________
8. I tend to avoid asking for favors from others. _________
9. I value independence over teamwork. _________
10. I believe relying on others is a sign of weakness. _________
11. I feel uneasy when others try to help me. _________
12. I prefer to make decisions on my own without input from others. _________
13. I am reluctant to delegate tasks to others. _________
14. I feel frustrated when others try to offer advice or help. _________
15. I believe I can handle most situations better than others. _________
16. I often feel that I must do everything myself. _________
17. I find it hard to accept support from others, even when offered. _________
18. I believe that being independent is more important than being part of a group. ________
19. I rarely share my problems with others. _________
20. I feel a sense of accomplishment when I overcome challenges by myself. _________
21. I prefer to be in control of my life without depending on anyone else. _________
22. I find it difficult to collaborate with others on tasks. _________
23. I believe in taking full responsibility for my actions without involving others. ________
24. I tend to distance myself from people who want to help me. _________
25. I feel more comfortable when I am solely responsible for my success. _________