Second Pre- Board Examination 2024 -25

SET - C
XII - PHYSICAL EDUCATION
TIME : 3 Hr M . M : 70
GENERAL INSTRUCTIONS:

1) The question paper consists of 5 sections and 37 Questions.

2) Section A consists of question 1-18 carrying I mark each and is multiple choice
questions. Ali questions are compulsory,
3) Sections B consist of questions 19-24 carrying 2 marks each and are very short
answer types and should not exceed 60-90 words. Attempt any 5.
4) Sections C consist of Question 25-30 carrying 3 marks each and are short answer
types and should not exceed 100-150 words. Attempt any 5.
5) Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is
internal choice available.
6) Section E consists of Question 34-37 carrying 5 marks each and are short answer
types and should not exceed 200-300 words. Attempt any 3.

SECTION - A
1 1
The food component present in sugar is:
a) protein
b) carbohydrate
c) vitamin
d) fats

2 1
Identify the asana:

a) Katie hakrasana
b) Pavanmuktasana
c) Tadasana
d) Matsayasana
3 1
Which of the following is not a strategy to make physical activities accessible children
with special
needs?

a) Assistive technology
b) Creating special classrooms
c) Inclusive classrooms
d) Modified Equipments
4 1
Privilege given to a team that exempts it from playing in the 1 st round is-
a) Special seeding
b) Fixture
c) Bye
d) Seeding
5 1
Assertion (A): A Bye exempts some teams from playing the first round.
Reason (R); Sorting of the teams is made just like a staircase and there is no problem with an even or
odd number of teams.
a) Both A and R are true and R is the correct explanation of A
b) Both A and R are true but R is not the correct explanation of A.
c) A is true but R is false.
d) A is false but R is true.
6 1
is a postural deformity in which both the knees touch or overlap each
other in a normal standing position.

a) Shock Knee

b) Lock Knee
c) Weak Knee
d) Knock Knee
7 1
Assertion (A): Aggression depends on the nature of sports or activity.
Reason (R): Optimum level of aggression is a must to perform in the field of sports.
a) Both A and R are true and R is the correct explanation of A.
b) Both A and R are true but R is not the correct explanation of A.
c) A is true but R is false.
d) A is false but R is true.
8 1
What is the key Objectives of Khelo India Fitness Assessment Programme?
a) Khelo India Sports School
b) AIM for Sporting Excellence
c) AIM for Khelo India Medal
d) Fitness for All Students
9 1
Endurance is determined by which physiological factor?
a) Aerobic capacity
b) Flexibility
c) Age, gender
d) Injuries
10 1
Assertion (A): Correct body posture is the position of body hold without any sense of effort.
Reason (R): The body weight should be equally distributed over both legs.
a) Both A and R are true and R is the correct explanation of A
b) Both A and R are true but R is not the correct explanation of A.
c) A is true but R is false.
d) A is false but R is true.
11 1
In the long jump take-off which law works:
a) Low of conservation of mass
b) 2nd law of newton
c) 3rd law of newton
d) 1st law of newton
12 1
Which of the following is not an example olisometric exercise?
a) Running fast
b) Lifting heavy weight
c) Holding a static position
d) Pushing the wall

13 Which of the following is not a part of the big five personality traits? 1
a) Openness
b) Helpfulness
c) Agreeableness
d) Conscientiousness

14 Which of the following is Not a League Fixture Procedure? 1

 a) Cyclic method
b) Tabular method
c) Stair method
d) Ladder method
15 1
Sukhasana should be avoided in
a) Hypertension
b) Asthma
c) Knee problems
d) Pregnancy
16 1
Match the following:

(1) 600 m Run/walk (a) Flexibility

(ii) Sit and Reach (b) Upper muscular strength
(iii) Push-ups (Boys) (c) Agility
(iv) 4 x 10 m Shuttle Run (d) Aerobic capacity

a. (i) (c), (ii)(b), (iii) (d), (iv)(a)

b. (i) (d), (ii)(a), (iii) (b), (iv)(c)
c. (i) (b), (ii)(c), (iii) (d), (iv)(a)
d. (i) (b), (ii)(a), (iii) (c), (iv)(d)

1
17 Match the following:
(i) No. of matches won are divided by total no. of
(a)ritish method
matches played
(ii) Total points obtained are divided by total
(b) American method
possible points
(c) If two teams have equal (iii) Team which won max no. of match declare as
points winner
(d) Match ends in draw 1 (iv) Match is held again

a. (iii) (d), (i)(a), (ii) (c), (iv)(d)

b. (iii) (a), (i)(b), (ii) (c), (iv)(d)
c. (iii) (c), (i)(b), (ii) (d), (iv)(a)
d. (iii) (c), (i)(a), (ii) (b), (iv)(d)
18 Maximum Carbohydrates are obtained from: 1
 a) Fish
b) Whole grain food
c) Plant oil
d) Nuts
Section B
Attempt any 5 questions
19 Write any one advantage of physical activity. 2
20 Which test would you suggest your grand mother for measuring lower body flexibility? 2

21 What is Lordosis ? 2
22 Explain the importance of fluid intake during competition? 2
23 What do you understand by physical activity? 2
24 What is Asthma? 2
SECTION – C
Attempt any 5 questions

25 Draw a league fixture of 5 teams in cyclic method. 3

26 Enumerate any five effects of exercise on respiratory system. 3
27 Suggest different ways to improve reaction ability of a player? 3
28 Elucidate the types of friction? 3
29 Discuss any three strategies to make physical activities accessible for children with special needs? 3
30 A famous cricket star Phillip Hughes was struck behind the ear by a ball while batting and died two days 3
after the injury. He was wearing a helmet but the possible reason mentioned was that even when using a
helmet, possible a significant port of the neck remained exposed and the ball hit him there. And now most
of the top cricketers across the world use deeper protection?
i. Do you feel protective gears are important? Lay stress on your view.
ii. What first aid should be provided during injury at the superficial layer of the skin?

Section - D
There is internal choice available
31 Read the text carefully and answer the questions: 4
Food is the basic requirement of every individual to fulfill the energy needs and to meet the
development of the body. The nutritious diet directly affects the health of an individual, It contains
various types of nutrients in it.

i. The bottom part of thr food pyramid is occupied by ,indicating large quantities of
intake.
 ii. Major portion of individuals diet constitute nutrients.
iii. What are the fat soluble vitamins?
iv. What is the known as body buildings nutrients?
OR
Nutrients are substances present in food.
32 Read the text carefully and answer the questions: 4

During the physical education class Newton's Laws of motion were discussed and their practical
application in sports events was explained to students. These laws are most relevant in sports as most of
the actions in sports are related to these laws.

(i) Newton's First law of motion is also known as?

(ii) What is the relationship between Mass and force'?

(iii) Newton's second law is also known as

(iv) The study of the human body and various forces acting on it is called
OR
Flexion and extension comes under movement.

33 4
Rupali is district level player of tennis. Her coach noticed that her tennis strokses like service,
samsh,ground strock etc possess less power and told her to do isometrict exercise to improve her power.
a. Give example of isometric exercises?
b. Which type of exercise will help to improve explosive strength?
c. Define strength ?
d. Mention the types of strength.
OR
Mention various training methods to develop endurance.
SECTION – E
Attempt any 3 questions
34 Ardhmatsynedrasana and bajra asana help to reduce obesity. Discuss in detail. 5
35 Explain in detail fartlek training method. 5
36 What do Push Ups Method? How is it performed? 5
37 Write the meaning and concept of aggression. Describe the type of aggression in sports? 5