WEEKLY TRAINING TEMPLATE

Week 1

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

BALL HANDLING Ball Handling Challenge 10 Minute Ball Handling Straight Line Series 10 Minute Ball Handling Ball Handling Challenge HOOP/PICKUP DAY REST

10-15 minutes REST

START AT HALF START AT HALF
FINISHING START AT HALF COURT START AT HALF COURT START ON BASELINE GO HOOP/PICKUP REST
(WINGS) (WINGS)
All Drills Make 3 In A
Attack Into Same Hand Change Direction into Attack Middle into Change Direction Attack Baseline Into
Row Each Hand/Or GO HOOP/PICKUP REST
Same Foot Bully FInish SHSF Across Lane Baseline into SHSF Reverse
Direction
Attack Middle into Wide Chaneg Direction
Change Direction into Attack Baseline Into
Attack Into Inside Hand Finish/Hook Across Baseline into Inverted GO HOOP/PICKUP REST
Bully FInish Inside Hand Floater Off 1 (First Step)
Lane Euro
Attack Middle into Chaneg Direction
Change Direction Into Attack Baseline Into
Attack Into Euro Floater Off 2 Feet (Push Baseline into Floater Off GO HOOP/PICKUP REST
Stride Step Pivot Lay Reverse Jumper
Shot) 2 Feet (Push Shot)
Chaneg Direction Attack Middle into
Change Direction into Attack Middle into
Attack Into Wide Finish Baseline into Floater Off Floater Off 2 Feet (Push GO HOOP/PICKUP REST
Stride Step Pivot Fade Floater Off 1 (1st step)
1 (1st step) Shot)
Attack Into 1 Foot Change Direction Into Attack Middle into Chaneg Direction Attack Middle into Wide
GO HOOP/PICKUP REST
Floaters Spin Stride Step Pivot Fade Baseline into Spin Finish/Hook
5 Spots. 1 Dribble Pull 5 Spots. Sidesteps. 5 Spots. V cut/pop open 5 spots. Freestyle into
FORM SHOOTING 5 Spots. Catch & Shoot. GO HOOP/PICKUP REST
Up Alternate Directions into form shot Form Shot
Make 5 All Net w/o Make 5 All Net w/o Make 5 All Net w/o Make 5 All Net w/o Make 5 All Net w/o
GO HOOP/PICKUP REST
Missing 2 In A Row Missing 2 In A Row Missing 2 In A Row Missing 2 In A Row Missing 2 In A Row
5 Spot Shooting. Transition 3s. Fill from 5 Spot Shooting. 5
Transition 3s. 5 Spots. Lift/Drift 3s. FIll To Top Opposite side Of Court. Makes Each Spot. Transition 3s. 5 Spots.
SHOOTING/ SCORING GO HOOP/PICKUP REST
(Make 4 In A Row) Of Key 3s. (Make 4 In A 5 Spots. (Make 4 In A Lift/Drift 3s. FIll To Top (Make 4 In A Row)
Row) Row) Of Key 3s. (5 In A Row)
Walk In 3s. Left Hand
Walk In 3s. 3 Spots Walk In Stops 3s. 3 Only Then Right Hand Walk In 3s. 3 Spots (5 In Walk In Stops 3s. 3
GO HOOP/PICKUP REST
(Make 4 In A Row) Spots (Make 4 In A Row) Only Dribble. 3 spots A Row) Spots (Make 4 In A Row)
(Make 4 In A Row)
Change Direction 1-2
Ball Screen 3s. 1 Dribble Jab Step 3s & Pump Ball Screen 3s. 1 Dribble
Dribble 3s. Going Middle Change Direction Step
Pull Ups. Going Each Fake/ Fly By Threes. 5 Pull Ups. Going Each
And Towards Sideline. Back 3s. 5 In A Row. GO HOOP/PICKUP REST
Direction. 3 Spots. Spots. (Make 4 In A Direction. 3 Spots.
Both Sides Of Court Each Direction.
(Make 4 In A Row) Row) (Make 4 In A Row)
(Make 4 In A Row)
Ball Screen Midrange. Ball Screen Midrange.
Float into Snatch/Stop
Pull Ups. Pull Ups.
3s. Going Middle And Sidestep 3s. 3 Spots. 5 Side Step 3s. Each
Sidesteps/Stepbacks. Sidesteps/Stepbacks.
Towards Sideline. Both Each Direction. (30 Direction. (Make 4 In A GO HOOP/PICKUP REST
Snake. Each Direction. 2 Snake. Each Direction. 2
Sides Of Court (Make 4 makes) Row)
Spots. (Make 4 In A Row Spots. (Make 4 In A
In A Row)
EACH) Row)
Float Dribble 3s. 3 MidRange Stepbacks. Float Dribble/Hesi Cross
Sidestep 3s. 3 Spots. Bounce Out 3s and 2s. 3
Spots. Each Direction. Each Direction on Each (BTB/BTL) 3s. 3 Spots. GO HOOP/PICKUP REST
(Make 4 In A Row) Spots. 5 Each Direction
(Make 4 In A Row) Wing. (Make 4 In A Row) (Make 4 In A Row)
Full Court Spot
7 Down Drill. Catch & Shooting. 3 In A Row
CHALLENGE 50 Shot Challenge 7 Down Pull Up 3s. 50 Shot Challenge GO HOOP/PICKUP REST
Shoot 3s. From Each Spot. 5
Spots. Non Stop

NOTES TO DO
Shooting drills ypu have to make AT LEAST 4 in a row. Once you get 4 keep shooting until you miss.
Once you miss make one more shot to complete drill.
Remember EVERY Move Has A COUNTER. Every COUNTER Has A PUMP
FAKE!

This is a SAMPLE of how you can create challenging workouts for yourself.

Use the list of shots that all Hoopers need. Mix with the attack moves to create drills
Shots To Practice Attack/Dribble Moves Workout Structure Workout Notes

Run Ins (5 Spots) Between The Legs Ball Handling TRAIN TO MAKE THE MOST SHOTS IN A ROW AS POSSIBLE

Walk Ins Behind The Back Attack Moves Into Finishing GET TO SPOTS FROM REALISTIC GAME SCENARIOS

High P&R In & Out Attack Moves Into Floaters LITTLE TO NO WALKING

Spot Shooting (lift, drift, fill, v cut, inside 1st, outside 1st) Spin Move Form Shooting

Stepbacks Crossover Shooting Drills (Off The Catch)

Sidesteps Hesi/Float Dribbles Attack Moves/Off The Dribble Shooting Drills

Snatch/Stops Snatches Challenge

Float Dribbles 1-2 Hesi

1 Dribble Pull Ups Smitty

Change Directions(BTL, BTB, SPIN) Double Moves

1 Foot Floats/Lays

2 Foot Floats/Lays

SHSF Floats/Lays

Euros, Slow Steps, Misdirection Layup

Pivots

Post Fades

Spin Fades

Bounce Outs

Triple Threat

Baseline Jumpers

Hesi Pull

1 Leg Fades

Stride Stops

Step Through