GRADE 11
TERM-1 (2024-25)
PHYSICAL EDUCATION (048) - EXAM CAPSULE
Time Allowed: 3 Hours Max. Marks: 70
GENERAL INSTRUCTIONS:
1. The question paper consists of 5 sections and 34 questions.
2. Section A consists of questions 1-18 carrying 1 mark each is multiple- choice question all questions
are compulsory.
3. Section B consists of questions 19-23 carrying 2 marks and are Very Short Answer Type and should
not exceed 50-60 words. Attempt any 5 questions.
4. Section C consists of questions 24-28 carrying 3 marks and are Short Answer Type and should not
exceed 100-120 words. Attempt any 4 questions.
5. Section D consists of questions 29-31 carrying 4 marks.
6. Section E consists of questions 32-34 carrying 5 marks and are Long Answer Type and should not
exceed 180-200 words attempting any 4 questions.
SECTION-A
1. Who coined the Olympic motto “Citius, Altius, Fortius”? (1)
(a) Rou (b) Aristotle
(c) Plato (d) Henry Didon
2. What is the ability of muscles and brain to work together without any unwanted movement? (1)
(a) Static flexibility (b) Dynamic Flexibility
(c) Power (d) Coordinative Ability
3. Word 'Yoga' derived from :? The Word “yoga” is derived from which of the following words? (1)
(a) YUV (b) YUG
(c) YUJ (d) YUD
4. How much financial assistance is provided to new talented players from various sports disciplines?
(1)
(a) INR 3 lakh per annum for 5 years (b) INR 6 lakh per annum for 4 years
(c) INR 5 lakh per annum for 8 years (d) INR 8 lakh per annum for 2 years
5. The maximum range of movement possible at a joint is known as: (1)
(a) Flexibility (b) Coordinative ability
(c) Locomotor ability (d) Cardiovascular efficiency
6. Identify the Pranayama as shown in figure: (1)
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a) Sheetali Pranayama (b) Sitkari Pranayama
(c) Surya Bhedi Pranayama (d) Bhramari Pranayama
7. The Olympic Anthem become the IOC’s official anthem in which of the following year? (1)
(a) 1985 (b) 1958
(c) 1948 (d) 1896
8. Which country has is roots of practice of Yoga? (1)
(a) Australia (b) Sri lanka
(c) India (d) USA
9. Match the following columns: (1)
Column A Column B
A. Kriya (i) 35-40 to 50-55
B. Pranayama (ii) Sheetkari
C. Moderate IQ level (iii) 50-55 to 70-75
D. Mild IQ level (iv) Basti
Option Code
A B C D
a) iv ii i iii
b) i ii iii iv
c) iii iv ii i
d) ii i iv iii
10. “State of complete physical, mental and social well being are not merely an absence of disease or
infirmity” is a definition of (1)
(a) Wellness (b) Health
(c) Health lifestyle (d) Fitness
11. “R” in first aid stands for? (1)
(a) Reservation (b) Rest
(c) Recovery (d) Response
12. When was the Sports Authority of India established? (1)
(a) 1982 (b) 1948
(c) 1986 (d) 1984
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13. What is the aim of Physical Education? (1)
(a) Mental Development (b) Physical Development
(c) Wholesome Development (d) Emotional Development
14. There are eight stages of training for a yogi to go through in order to reach “moksha” (release). What
is the final stage called? (1)
(a) Samadhi (b) Dharna
(c) Dhyan (d) Aparigraha
15. The Olympic flag was used for the first time in ___________. (1)
(a) 1896, Athens, Greece (b) 1920, Antwerp, Belgium
(c) 1924, Paris, France (d) 1928, Amsterdam, Netherlands
16. How many Niyamas have been outlined in Ashtanga Yoga? (1)
(a) 3 (b) 5
(c) 2 (d) 4
17. In whose honour were the ancient Olympic Games held? (1)
(a) Possedon (b) Apollo
(c) Zupitor (d) Zeus
18. Which of the following is NOT a component of Health? (1)
(a) Physical (b) Emotional
(c) Mental (d) Occupational
SECTION–B
19. Define Olympic Oath? (2 marks)
20. Name some technological advancement in sports? (2 marks)
21. What do you mean by the term “Satya” and “Asteya”? (2 marks)
22. What do you mean by Learning disability? (2 marks)
23. Name the various components of physical fitness. (2 marks)
OR
What do you understand by strength?
SECTION–C
24. Explain the various Technological Advancement in sports? (1x3=3 marks)
25. Describe any 2 techniques of Pranayama. (1.5x2=3 marks)
26. What are the Olympic values? explain them. (3 marks)
27. Explain any 3 Health related fitness components. (1x3=3 marks)
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28. Write any three points highlighting the Physical Disabilities in sports. (1x3=3 marks)
OR
Write any three points highlighting the Components of wellness?
SECTION–D (4 marks each)
29. Nowadays, people have become very health conscious. They want to be healthy & fit. Thus, the
opportunities in the Health related careers have grown in recent years. In the health-related careers,
one can open up the health clubs, work as a fitness trainer, athletic trainer, yoga trainer,
physiotherapist, etc. One can also enter into the field of sports medicines, sports nutrition,
rehabilitation etc.
1. Which of the following is not an Administration Related Career in Physical Education?
(a) Director of Sports
(b) Assistant Director of Sports
(c) District Sports Officer
(d) Sports Commentator
2. Which one of the following is not a recognised course by National Council of Teacher Education
(NCTE) for teachers of Physical Education?
(a) D.P. Ed.
(b) M.P. Ed.
(c) Diploma course in Sports Medicine
(d) B.P. Ed
3. Name any two career options available in Physical Education.
30. Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of
awareness. Pranayama is related to respiratory or breathing exercises. It refers to breathing exercises
that are used for relaxation, concentration, and meditation. Pranayama is the practice of various
breathing techniques. (4 marks)
Based on the information mentioned above, answer the following questions:
(a) In Pranayama, ..................... refers to inhalation of breath.
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(b) In Pranayama, ..................... refers to retention of breath.
(c) In Pranayama, ..................... refers to exhalation of breath.
(d) In ..................... pranayama, nostrils are alternatively used in reverse order for each inhalation and
exhalation.
OR
(d) The exhalation in ..................... pranayama resembles the typical humming sound of a bee.
31. Case Study (4 marks)
BMI is considered a very useful test for body composition. People with high BMI are advised to
workout and pay attention to their weight with the help of workout and improvement in their dietary
habits. Based on this answer the following questions:
(a) The range for Normal BMI is _____________.
(b) 30-34.5 is the range for _____________.
(c) A person with BMI 26 is _____________.
(d) A male weight is 90kg and height is 1.7m. His BMI is _____________ .
OR
(d) 25.0—29.9 is the range for _____________ .
SECTION-E
32. What do you mean by Physical Fitness? Explain the importance of physical fitness (1x5=5 marks)
33. What do you understand about Kapalabhati Kriya? Write its procedure, contraindications and
benefits? (5 marks)
34. Explain the process of P.R.I.C.E (5 marks)
OR
Explain the concept of disability and disorder.
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