BASIC OF WELLNESS
Learning Outcomes
1. Learners will be able to explain the various dimensions of wellness
(physical, emotional, social, intellectual, spiritual, environmental, and
occupational) and how they interconnect to promote overall well-being.
2. Learners will identify and implement effective wellness strategies,
such as healthy eating, regular physical activity, stress management
techniques, and building social connections.
3. Learners will gain the skills to conduct personal wellness assessments
and set achievable goals to enhance their own well-being in different
dimensions.
Learning Outcomes
4. Learners will how community programs, policies, and support
systems contribute to wellness promotion and how to advocate for
these resources in their own communities.
5. Learners will be able to create a comprehensive and personalized
wellness plan that integrates various strategies and dimensions to
maintain and improve their health and well-being over time.
Health
Health
Definition: A state of complete physical,
mental, and social well-being, not just
the absence of disease or infirmity.
Health
Components:
o Physical Health: The proper functioning
of the body systems, free from illness or
injury.
o Mental Health: Emotional and
psychological well-being, including the
ability to manage stress and maintain a
positive outlook.
o Social Health: Healthy relationships and
effective social interactions.
Health
Importance: Health
influences all aspects of
life, including the ability to
work, interact with others,
and enjoy life.
Measurement: Assessed
through various health
indicators such as blood
pressure, cholesterol levels,
mental health screening.
Fitness
Fitness
Definition: The ability to perform daily tasks
with vigor and alertness, without undue fatigue,
and with ample energy to enjoy leisure
activities and respond to emergencies.
Fitness
Components:
o Cardiorespiratory Endurance: The efficiency
of the heart and lungs to supply oxygen to the
body during sustained physical activity.
o Muscular Strength: The ability of muscles to
exert force.
o Muscular Endurance: The ability of muscles to
continue to perform without fatigue.
o Flexibility: The range of motion around a joint.
o Body Composition: The relative amounts of
muscle, fat, bone, and other vital parts of the body.
Fitness
Importance: Fitness enhances
performance in physical activities,
supports overall health, and reduces the
risk of chronic diseases.
Activities: Includes aerobic exercises
(like running and swimming), strength
training (like weightlifting), flexibility
exercises (like stretching and yoga).
Wellness
Wellness
Definition: An active process of
making choices towards a healthy
and fulfilling life.
It goes beyond absence of illness,
focusing on complete well-being.
Wellness
Dimensions:
o Physical Wellness: Maintaining a healthy
body through exercise, nutrition, and rest.
o Emotional Wellness: Understanding and
managing feelings and coping effectively
with stress.
o Intellectual Wellness: Engaging in
creative and stimulating activities to
expand knowledge.
o Social Wellness: Developing a sense of
connection and belonging, and maintaining
supportive relationships.
Wellness
Dimensions:
o Spiritual Wellness: Exploring values
and beliefs to find meaning and purpose.
o Environmental Wellness: Living in
harmony with the environment,
recognizing the interdependence of
human life and nature.
o Occupational Wellness: Finding
personal satisfaction and enrichment in
work.
Dimension of
Definition
Wellness
Emotional The possession of a secure sense of self-identity and a
positive sense of self-regard
Intellectual The perception that one is internally energized by the
appropriate amount of intellectually stimulating
activity
Physical Positive perceptions and expectancies of physical
health
Psychological A general perception that one will experience positive
outcomes to the events and circumstances of life
Social The perception that family or friends are available in
times of need, and the perception that one is a valued
support provider
Wellness
Importance: Wellness is a holistic
approach to living that promotes
balance, happiness, and long-term
health across multiple aspects of
life.
Strategies: Include stress
management, maintaining a
balanced diet, regular physical
activity, seeking professional help
for mental health, and fostering
social connections.
Comparison
of
HEALTH and
WELLNESS
Differences and Interconnections
Between Health and Wellness
• Health is often considered a broader concept,
encompassing various dimensions of an individual's
well-being.
• However, wellness might be seen as more
comprehensive, including physical, emotional, and
social factors.
• One can be healthy but still unwell (e.g., compulsive
exercisers neglecting relationships or spiritual growth).
• Conversely, an individual can be well despite having a
disease, exemplified by chronic disease patients leading
fulfilling lives.
Comparison of:
Health, Wellness
and Fitness
Basics of Wellness Promotion
Definition: Wellness promotion involves activities and lifestyle
choices aimed at enhancing overall health and well-being.
Physical Well-being:
• Nutrition: Eating a balanced diet
rich in fruits, vegetables, lean
proteins, and whole grains.
• Exercise: Engaging in regular physical
activity to maintain fitness and
prevent chronic diseases.
• Sleep: Ensuring adequate rest to
support physical and mental health.
• Preventive Care: Attending regular
health check-ups, vaccinations, and
screenings.
Mental and Emotional Well-
being:
• Stress Management: Techniques such
as meditation, yoga, and deep
breathing exercises.
• Therapy and Counseling: Seeking
professional support to address
mental health issues.
• Hobbies: Engaging in activities that
bring joy and relaxation.
• Social Connections: Building and
maintaining relationships with family
and friends.
Occupational Well-
being:
• Work-Life Balance: Managing time
effectively to balance work
responsibilities with personal life.
• Job Satisfaction: Finding fulfillment
and purpose in one's career.
• Professional Development: Pursuing
ongoing education and skill-building.
Social Well-being:
• Community Involvement:
Participating in community services
and events.
• Support Systems: Having a network
of supportive friends, family, and
colleagues.
• Positive Relationships: Fostering
healthy and respectful interactions.
Spiritual Well-being:
• Values and Beliefs: Exploring personal
beliefs and values.
• Purpose: Finding meaning and
purpose in life.
• Mindfulness: Practicing mindfulness
and meditation.
Environmental Well-
being:
• Living Environment: Creating a safe
and healthy living space.
• Sustainability: Engaging in eco-
friendly practices to protect the
environment.
• Nature: Spending time in nature for
mental and physical rejuvenation
Key Strategies for Wellness
Promotion
Education
and
Awareness:
Providing information and
resources about healthy
lifestyle choices.
Communi
ty
Program
s:
Offering community-based
wellness programs and
activities.
Policy
Development:
Implementing policies that promote
health and wellness in workplaces,
schools, and communities.
Support
Systems:
• Establishing
support networks
to help individuals
make and sustain
healthy choices.
Technology Use:
• Utilizing apps and
wearable technology to
track health metrics and
promote healthy habits.
END.
