Hello everyone! My name is Rhiane, your ________ (ikaw bahala kung unsa ka hehe) for today.
The thought of climbing a mountain may be both exciting and scary. Do you know that once you reach
the top, you'll be rewarded with breathtaking views and landscapes?, BUT the problem may be that
you're too nervous about the whole procedure and the climb itself OR you yourself is not prepared to
hike. Remember, preparation is key. Are you prepared? Not to worry, here are some helpful tips for
first-time mountain climbers!
Preparing for the climb
1. Always jog or do warmups before you climb
This allows you prepare your body and increase your endurance for the ascent. This is
particularly crucial since you don't want to shock your body with the amount of effort it's about
to experience as someone who seldom works out. Before your climb, it's important to take
some time off to go jogging a few times.
2. Read about the mountain you’re going to climb
Due to things like limatic (blood leeches), river or canal crossing and wading, water availability,
admission fees, etc., it is vital to know this information in advance.
3. Waterproof your belongings whether it will rain or not
In any weather, you never know when a puddle or stream may present itself that you must cross
or, worse, fall into. Use water-resistant materials to safeguard not just you but also your
possessions.
4. Bring around two litres of water
You can't risk being dehydrated while on the climb. Fatigue, headaches, and confusion are all
symptoms of dehydration. Fresh and clean water will also be challenging to come by. Bring your
own water, and make sure you drink up when you need to. Your fellow climbers don't want you
to feel dizzy because of dehydration, and you don't want to be a burden on them.
5. Bring snacks high in carbs and protein
Remember that carbohydrate is the primary source of energy for physical activity. When hiking,
you'll burn a lot of carbs and lipids; you can't lose too much or you'll run out of energy before
the entire hike is done. For optimal performance, make sure your body has adequate
carbohydrates available. Some trail mix, nuts, candy, bread and other snacks are a must.
6. Bring first aid kit
Everything from band aids to cotton to betadine is worth its weight in gold in the event of an
emergency. You can't break this rule. Keep your first aid equipment handy at all times!
During the climb
1. Keep your trash with you
The mountains and the surrounding area are a no-no! Keep your garbage in a plastic
container so you can dispose of it. Recognize your temporary position as a visitor in this
mountain's ecosystem.
2. Never take selfies and jump shots along ridges
To be safe, we must not take our pictures along ridges.
Ailyn:
It doesn't matter whether you're only venturing into the mountains for a day or if you're
attempting to scale Mount Everest or Mount Denali. Preparation is essential. This includes
both physical and mental preparation, as well as logistical and equipment considerations.
Then there's the fact that you need to be prepared in the event of an emergency.
Here are 5 Ways Mountaineers Prepare Before Climbing a Mountain
Check online mountaineering forums to learn more about the area you're planning
to visit.
If a local guide is available, ask them for advice.
To ensure your safety, be sure that you have the proper equipment and know how
to use it.
You should research the ideal time of year to go to your location.
For the hike, you should be rested yet not undertrained.
JORJOR:
MOUNTAINEERING TRAINING - EVERYTHING YOU NEED TO KNOW WHEN
TRAINING FOR A CLIMB
Preparation is key when it comes to climbing. Ascending a mountain is far more difficult than
hiking and demands a greater degree of fitness and knowledge of a wide range of terrain.
There's a lot to do to get yourself ready for a climb, from getting your body in shape and honing
your technical abilities to working on your mental strength in preparation for the long days
ahead. You'll also need to be prepared to push your body to its limits at higher elevations.
Here’s everything you need to know about training for a climb:
1. Timeline / Schedule
Training for a climb should begin at least eight weeks ahead to the date of the climb. An
extended program of at least 12 weeks is recommended to ensure that your fitness
requirements are met. However, the difficulty of the peak and the length of your climb will
also play a role in the time it takes to reach the top. The sooner you can begin training for
extended treks in difficult terrain, the better off you will be in the long run.
2. What to Include in Your Training Plan
The greatest method to prepare your body for any peak is to work out multiple times a
week. Keeping a set plan and attending regular training sessions trains your mind as well,
preparing you for the task at hand.
Here are the areas that you will need to focus on: CARDIO
When in preparation for a mountain climb, cardio exercise should be the first sort of training
that you should undertake to increase your heart and lungs' general health. A wide array of
aerobic activities are available to get your heart racing and your body acclimated to using
oxygen more efficiently. These are some examples:
Running
Cycling
Jump rope
Power walking
Hiking
3. Mental training
For the mountains, you'll need both physical and mental preparedness. This is an indicator
of your ability to bounce back and may determine whether or not you succeed. Small
victories along the way might help you remain focused on your goals and keep your training
on track.
Final words of advice
Any kind of training should be enjoyable, it’s not meant to be torturous or mind-numbing.
So our advice is to keep it fun and try to pick workouts that interest you. Consider hiring a
personal trainer at the gym if you like to workout with a group of individuals who can keep
you motivated.
That’s it for today folks! I hope you learned something from us, we’re glad to teach you the
basics and overview of mountain climbing. We hope to see you soon!
