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Workout Routine

The workout routine consists of a weekly schedule targeting different muscle groups. Monday and Thursday focus on Chest and Triceps, Tuesday and Friday on Back and Biceps, Wednesday on Legs and Shoulders, Saturday on Abs/Core, and Sunday on Arms. This routine provides a balanced approach to strength training throughout the week.

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30 views1 page

Workout Routine

The workout routine consists of a weekly schedule targeting different muscle groups. Monday and Thursday focus on Chest and Triceps, Tuesday and Friday on Back and Biceps, Wednesday on Legs and Shoulders, Saturday on Abs/Core, and Sunday on Arms. This routine provides a balanced approach to strength training throughout the week.

Uploaded by

avgaming123456789av
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Workout routine

 Monday = Chest and Triceps


 Tuesday = Back and Bicep
 Wednesday = Legs and Shoulders
 Thursday = Chest and Triceps
 Friday = Back and Bicep
 Saturday = Abs/Core
 Sunday = Arms

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