Exam Prep Notes!!!
1) Defenses
Defense in basketball refers to the strategies used to stop the opposing
team from scoring. It involves positioning, movement, and teamwork
to prevent shots and force turnovers.
2) Types of Defenses
1. Man-to-Man Defense – Each defender guards a specific player.
2. Zone Defense – Defenders guard specific areas rather than players.
3. Press Defense – Defensive pressure is applied full-court or half-
court.
4. Combination Defense – A mix of man-to-man and zone defense.
5. Box-and-One Defense – Four players in a zone, one guards the key
player.
3) Fouls
A foul occurs when a player makes illegal physical contact with an
opponent.
4) Violations
1. Traveling – Moving with the ball without dribbling.
2. Double Dribble – Dribbling with both hands or stopping and
restarting.
3. Shot Clock Violation – Failing to attempt a shot within 24 seconds.
4. Backcourt Violation – Crossing back into the backcourt after
passing the half-court.
5. Goaltending – Blocking a shot after it has started descending
toward the hoop.
6. 3-Second Violation – Staying in the key for more than 3 seconds.
7. 5-Second Violation – Holding the ball for more than 5 seconds
without passing.
8. 8-Second Violation – Failing to move the ball past half-court
within 8 seconds.
5) Names of NBA Players
1. LeBron James
2. Stephen Curry
3. Kevin Durant
6) Why I Love Basketball (15 Points)
1. Fun & Exciting – Fast-paced action keeps it thrilling.
2. Great Exercise – Improves fitness and stamina.
3. Teamwork – Builds strong bonds with teammates.
4. Improves Skills – Enhances coordination and agility.
5. Stress Relief – Helps clear the mind and relax.
6. Competitive Spirit – Encourages healthy competition.
7. Easy to Play – Just need a ball and a hoop.
8. Boosts Confidence – Achieving goals feels rewarding.
9. Social Activity – Meet and connect with new people.
10. Teaches Discipline – Requires dedication and practice.
11. Fast Learning Curve – Can improve quickly with effort.
12. Versatile – Play indoors or outdoors.
13. Encourages Leadership – Helps develop leadership skills.
14. Cultural Impact – Popular worldwide with inspiring players.
15. Lifelong Passion – Can enjoy at any age.
Quote: “Basketball isn’t just a sport. It is an art, one that must be
mastered to succeed.” – Stephen Curry
7) Types of Fouls
1. Personal Foul – Illegal physical contact.
2. Technical Foul – Unsportsmanlike behavior.
3. Flagrant Foul – Excessive or violent contact.
4. Offensive Foul – Illegal action by an attacking player.
5. Blocking Foul – A defender does not establish position properly.
6. Charging Foul – An offensive player runs into a defender in
position.
7. Loose Ball Foul – Contact during a scramble for the ball.
8) Basketball Court Dimensions (With Diagram)
• Full Court: 28m (Length) × 15m (Width)
• Free Throw Line: 4.6m from the backboard
• Three-Point Line: 7.24m (NBA) from the basket
• Basket Height: 3.05m
(I will provide a labeled diagram in the next message.)
9) Names of 7 Fundamental Skills
1. Dribbling
2. Passing
3. Shooting
4. Rebounding
5. Defense
6. Footwork
7. Ball Handling
10) Position of Zone Defense (With Diagram)
Zone defense positions players in specific areas to guard the
basket. (I will provide a diagram in the next message.)
11) Different Types of Passes
1. Chest Pass – Direct pass to a teammate’s chest.
2. Bounce Pass – Bounces once before reaching a teammate.
3. Overhead Pass – Passed from above the head.
4. Behind-the-Back Pass – A deceptive pass made behind the
back.
5. No-Look Pass – Passing without looking at the receiver.
6. Lob Pass – A high-arching pass over defenders.
12) Significance of Basketball
1. Encourages teamwork and strategy.
2. Promotes physical fitness and coordination.
3. Improves mental discipline and focus.
4. Teaches sportsmanship and respect.
5. Provides entertainment and global appeal.
6. Offers career opportunities in sports.
7. Enhances problem-solving and quick decision-making.
8. Helps build self-confidence and leadership skills.
Why I like my Athletics:
1. Improves Physical Fitness – Keeps you strong, fit, and healthy.
2. Boosts Mental Health – Reduces stress, anxiety, and depression.
3. Enhances Discipline – Teaches commitment and self-control.
4. Builds Teamwork – Encourages cooperation and camaraderie.
5. Develops Leadership Skills – Helps in decision-making and
responsibility.
6. Increases Endurance – Strengthens stamina and resilience.
7. Teaches Goal Setting – Encourages hard work to achieve personal
bests.
8. Fosters Sportsmanship – Promotes fairness, respect, and humility.
9. Encourages a Healthy Lifestyle – Reduces risk of diseases like
obesity and heart problems.
10. Boosts Confidence – Improves self-esteem through
achievements.
11. Enhances Coordination – Improves agility, balance, and reflexes.
12. Creates Friendships – Connects you with like-minded people.
13. Provides Fun & Enjoyment – Gives joy and excitement through
competition.
14. Opens Career Opportunities – Can lead to scholarships, jobs, and
professional sports.
15. Inspires Others – Motivates people to stay active and pursue their
goals.
Athletics is not just a sport; it’s a way of life!
