Thanks to visit codestin.com
Credit goes to www.scribd.com

Scribd
Upload
11 views2 pages

Fitness Program

The document outlines a weekly exercise schedule including various activities such as walking, running, push-ups, and sit-ups. It specifies the duration, sets, and rest periods for each exercise throughout the week. Additionally, it designates specific rest days to allow for recovery.

Uploaded by

ionmane
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF or read online on Scribd
11 views2 pages

Fitness Program

The document outlines a weekly exercise schedule including various activities such as walking, running, push-ups, and sit-ups. It specifies the duration, sets, and rest periods for each exercise throughout the week. Additionally, it designates specific rest days to allow for recovery.

Uploaded by

ionmane
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF or read online on Scribd
You are on page 1/ 2

You might also like