THE HAIR OPTIMIZATION GUIDE
A scientific approach to maximizing hair health and appearance
THE SCIENCE OF HAIR DEVELOPMENT
Biological Foundations
● Keratin Production: Hair is primarily composed of keratin protein, requiring specific
amino acids
● Follicle Health: Follicle function determines growth rate, thickness, and resilience
● Scalp Microbiome: A balanced microbiome prevents inflammation and supports
growth
Hormonal & Nutritional Factors
● DHT Sensitivity: Excess DHT sensitivity can shrink follicles and accelerate hair loss
● Inflammation: Scalp inflammation restricts blood flow and nutrient delivery
● Micronutrient Status: Deficiencies in key vitamins/minerals impair hair growth
NUTRITIONAL PROTOCOL: INTERNAL OPTIMIZATION
Strategic Nutrients:
1. Protein Intake: 1g per lb of bodyweight daily (focus on complete proteins)
2. Biotin Sources: Egg yolks, grass-fed beef liver, A2 dairy for keratin synthesis
3. Vitamin D: Sunlight exposure, egg yolks, beef liver for follicle regulation
4. Essential Fatty Acids: Support scalp health and reduce inflammation
Mechanism: Provides building blocks for keratin production and optimizes
hormonal environment
TOPICAL TREATMENTS: EXTERNAL ENHANCEMENT
Product Protocol:
1. Coconut Oil:
High in lauric acid, which binds to hair proteins and prevents protein loss.
Use if: Your hair is dry, damaged, or chemically treated.How to use: Apply to
damp or dry hair; leave 30 minutes to overnight. Rinse and wash.
2. Anti-Inflammatory Oil Mask:
Black Cumin Seed Oil (4 drops) — anti-inflammatory and antimicrobial
Tamanu Oil (3 drops) — calophyllolide fights inflammation
Jojoba Oil (2 drops) — mimics sebum, enhances delivery
3. Sea Salt Spray: Enhances texture and volume through natural dehydration
Mechanism: Delivers nutrients directly to follicles and improves hair shaft
strength/appearance
LIFESTYLE OPTIMIZATION TECHNIQUES
Daily Practices:
1. Scalp Massage: 5-10 minutes daily to increase blood flow and nutrient delivery
2. Cold Water Rinse: End all showers with cold water to seal cuticles
3. Chemical Avoidance: Minimize shampoo use and choose natural alternatives
4. Silk Pillowcase: Minimizes breakage and friction during sleep
Weekly Maintenance:
1. Deep Conditioning: Apply Oil mask weekly for 20 minutes
2. Shower Filter: Install to remove chlorine and heavy metals
3. Detoxification: Limit exposure to environmental toxins that disrupt hormones
Including:
Sodium Lauryl Sulfate, Ammonium Lauryl Sulfate, ammonia, p-phenylenediamine,
Phthalates, Parabens, BPA’s, Heavy metals, etc
COMPREHENSIVE PROTOCOL
1. Morning: Scalp massage + cold shower finish
2. Throughout Day: Maintain proper hydration and nutrient intake
3. Evening: Apply natural styling products as needed
4. Weekly: Deep conditioning treatment with natural oils
5. Ongoing: Minimize chemical exposure and optimize sleep environment
Remember: Hair quality reflects internal health status. Address nutritional, hormonal,
and environmental factors simultaneously for optimal results.
If you want a full breakdown of how to transform your hair, reverse hair loss, and change
your appearance, check out The Verada Method and check out my instagram
@antonioverada. We have helped hundreds of men achieve their optimal look through
scientifically validated protocols.
