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Sleep Routine 9

Routine 9 outlines a bio shutdown sequence designed for relaxation and sensory deprivation. It includes steps such as total sensory shutdown, a facial de-bloating ritual, and a vow of silence. The routine emphasizes stillness and darkness to prepare for sleep.

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aleemdar786786
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7 views1 page

Sleep Routine 9

Routine 9 outlines a bio shutdown sequence designed for relaxation and sensory deprivation. It includes steps such as total sensory shutdown, a facial de-bloating ritual, and a vow of silence. The routine emphasizes stillness and darkness to prepare for sleep.

Uploaded by

aleemdar786786
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Routine 9: Bio Shutdown Sequence

1. Last light: total sensory shutdown.

2. Breathe in darkness.

3. Facial de-bloating ritual.

4. Vow of silence from sunset.

5. Complete stillness until sleep takes over.

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