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PET Example 2025

The document outlines a Grade 12 Physical Education task for 2025, focusing on Body Mass Index calculations and a detailed fitness plan spanning eight weeks. It includes sections for exercise sessions, durations, warm-ups, cool-downs, intensity, and pulse rate measurements, along with reflections for each week. Additionally, there is a section for a reflection essay to summarize the overall experience and insights gained.

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0% found this document useful (0 votes)

11 views10 pages

PET Example 2025

Uploaded by

Aspect

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

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GR 12 PE Task 2025

SECTION A
BODY MASS INDEX
Calculations:

Results:

SECTION B
Fitness Plan:

Goals:
SMART

Threats:

Opportunities:
WEEK 1 SESSION 1 SESSION 2 SESSION 3

EXCERCISE

DURATION

WARM UP

COOL DOWN

INTENSITY

RESTING PULSE RATE

EXERCISE PULSE
RATE
RECOVERY PULSE
RATE

REFLECTION

WEEK 2 SESSION 1 SESSION 2 SESSION 3

EXCERCISE

DURATION

WARM UP

COOL DOWN

INTENSITY

RESTING PULSE RATE

EXERCISE PULSE
RATE
RECOVERY PULSE
RATE

REFLECTION
WEEK 3 SESSION 1 SESSION 2 SESSION 3

EXCERCISE

DURATION

WARM UP

COOL DOWN

INTENSITY

RESTING PULSE RATE

EXERCISE PULSE
RATE
RECOVERY PULSE
RATE

REFLECTION

WEEK 4 SESSION 1 SESSION 2 SESSION 3

EXCERCISE

DURATION

WARM UP

COOL DOWN

INTENSITY

RESTING PULSE RATE

EXERCISE PULSE
RATE
RECOVERY PULSE
RATE

REFLECTION

WEEK 5 SESSION 1 SESSION 2 SESSION 3

EXCERCISE

DURATION

WARM UP

COOL DOWN

INTENSITY

RESTING PULSE RATE

EXERCISE PULSE
RATE
RECOVERY PULSE
RATE

REFLECTION
WEEK 6 SESSION 1 SESSION 2 SESSION 3

EXCERCISE

DURATION

WARM UP

COOL DOWN

INTENSITY

RESTING PULSE RATE

EXERCISE PULSE
RATE
RECOVERY PULSE
RATE

REFLECTION

WEEK 7 SESSION 1 SESSION 2 SESSION 3

EXCERCISE

DURATION

WARM UP

COOL DOWN

INTENSITY

RESTING PULSE RATE

EXERCISE PULSE
RATE
RECOVERY PULSE
RATE

REFLECTION

WEEK 8 SESSION 1 SESSION 2 SESSION 3

EXCERCISE

DURATION

WARM UP

COOL DOWN

INTENSITY

RESTING PULSE RATE

EXERCISE PULSE
RATE
RECOVERY PULSE
RATE

REFLECTION

SECTION C
REFELECTION ESSAY
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PET Example 2025

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PET Example 2025

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GR 12 PE Task 2025

RESTING PULSE RATE

WEEK 2 SESSION 1 SESSION 2 SESSION 3

RESTING PULSE RATE

RESTING PULSE RATE

WEEK 4 SESSION 1 SESSION 2 SESSION 3

RESTING PULSE RATE

WEEK 5 SESSION 1 SESSION 2 SESSION 3

RESTING PULSE RATE

RESTING PULSE RATE

WEEK 7 SESSION 1 SESSION 2 SESSION 3

RESTING PULSE RATE

WEEK 8 SESSION 1 SESSION 2 SESSION 3

RESTING PULSE RATE

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