Fit for Life PDF

Harvey Diamond

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 Fit for Life
Unlocking the Secrets of Timing and Eating for
Optimal Health.
Written by Bookey
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About the book
In "Fit for Life," renowned nutrition experts Harvey and
Marilyn Diamond explore the vital connection between not
just what we eat, but also when and how we consume it. Their
groundbreaking approach redefines dieting, offering insights
that go beyond traditional nutrition to promote lasting health
and vitality. This bestselling guide has earned its place as
America's leading health and diet book, empowering readers to
achieve their wellness goals.

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About the author
Harvey Diamond is a renowned author, teacher, and health
consultant, best known as the co-author of the bestselling book
Fit for Life, which has achieved global acclaim with over 12
million copies sold and translations into 33 languages. His
expertise in wellness has made him a sought-after guest on
numerous radio and television programs, including Larry King
Live, Oprah!, Nightline, and Good Morning America.
Currently, he resides in Sarasota, Florida.

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Summary Content List
Chapter 1 :

Chapter 2 :

Chapter 3 :

Chapter 4 :

Chapter 5 :

Chapter 6 :

Chapter 7 :

Chapter 8 :

Chapter 9 :

Chapter 10 :

Chapter 11 :

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Chapter 1 Summary :

CHAPTER ONE: WHAT’S GOING ON HERE?

Introduction to the Journey

In his late twenties, the author discovered a simple tool for

weight loss after years of struggle. He learned from an
elderly friend, Mr. Bremmer, that despite achieving some
success, he had much to learn about health and humility.
They often discussed the flaws in the weight-loss industry,
reflecting on the overwhelming pursuit of incorrect remedies.

Analysis of the Weight-Loss Industry

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The weight-loss industry, despite generating $40 billion
annually, has failed to provide lasting solutions. With 60% of
American adults overweight and increasing rates of obesity
in children, the industry profits while consumers face
disappointment. The narrative emphasizes that most people
chase temporary diets, devices, and drugs that yield no
long-term benefits.

The Concept of "Cashectomies"

A "cashectomy" describes how consumers are deceived into

spending money on ineffective health products that can even
be harmful. The author critiques the reliance on diets,
gadgets, and pharmaceuticals, emphasizing that all drugs
come with risks, and many can lead to serious health issues
or death.

Obesity as a National Crisis

Statistics highlight the obesity epidemic, citing that over 800

Americans die daily from obesity-related complications. The
World Health Organization calls for urgent action as
childhood obesity rates surge. The problem has deepened
despite the vast sums spent by individuals seeking help.

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A Call for Change

There is an urgent need for common sense in addressing

weight-related issues. The author aims to offer a
straightforward remedy that promotes permanent health
benefits, urging readers to abandon ineffective and fad
approaches to weight loss.

The Solution's Simplicity

The author draws an analogy between elephants, which are

restrained by false beliefs, and individuals struggling with
weight, suggesting that the solution may be simpler than
perceived. He challenges readers to reconsider their beliefs
about weight loss and presents a promise of one fundamental
principle that can lead to permanent change.

Conclusion and Invitation

This chapter establishes the groundwork for a different

approach to weight loss—one rooted in simplicity and logic.
The author emphasizes that while temporary fixes abound, a
genuine solution is near, leading the reader to an exploration

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of the proposed straightforward remedy in the subsequent
chapters.

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Critical Thinking
Key Point:Critique of Weight-Loss Industry's
Effectiveness
Critical Interpretation:The author asserts that the
multi-billion dollar weight-loss industry fails to offer
sustainable solutions, leaving consumers relying on
ineffective products. However, this view may overlook
evidence of some successful programs that emphasize
balanced eating and lifestyle adjustments, as highlighted
in studies like those by the National Institutes of Health,
which outline effective long-term weight management
strategies. It's essential for readers to recognize that
while skepticism toward the industry is warranted, the
solutions may be multifaceted and not solely centered
on simplistic remedies.

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 Chapter 2 Summary :

Section Key Points

LIVING OR DEAD? The chapter stresses that food choices influence health, emphasizing "Life begets life and death
YOU CHOOSE begets death." Quality of food is crucial for well-being.

The Daily Choice of Food Individuals must choose between living and dead food daily; food quality impacts overall health
and body condition.

The Basis of Life: Living Human bodies are composed of living cells that thrive on nutrients from food. Diet affects health
Cells and cell regeneration.

Key Principle: Living vs. The core message is to eat more living food than dead food for better health and weight
Dead Foods management.

Understanding Living and Living foods contain intact enzymes, while dead foods have destroyed enzymes. Most people
Dead Foods consume more dead food, hindering health.

The Role of Enzymes in Enzymes are vital for life; cooking food destroys them, making the food less beneficial for
Health health.

Failing to Grasp Simple People often ignore simple dietary truths, essential for effective weight management and health.
Truths

Historical Context of The cooking of food, initiated by fire discovery, has led to the prevalence of dead food in diets,
Cooking Food contributing to health issues.

Scientific Evidence: Dr. Pottenger's study showed that cats fed raw food were healthier than those fed cooked food,
Pottenger's Cats illustrating the impact of diet on health.

Philosophical Insights Ancient texts support the idea that consuming living food is crucial for physical and spiritual
from Ancient Texts health.

The Simplicity of Weight Weight loss relies on recognizing that living foods promote health, and balanced dieting can
Loss facilitate weight normalization.

The Power of the Living The body aims for self-preservation; good nutrition through living foods allows the body to
Body function optimally.

Experiencing the Transformational experiences from a diet rich in living foods highlight its simplicity and health
Transformation benefits, encouraging readers to embrace this lifestyle.

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LIVING OR DEAD? YOU CHOOSE

The essence of life, celebrated as a miracle, is often

overshadowed by societal influences leading to unhealthy
food choices. The chapter emphasizes the fundamental truth:
"Life begets life and death begets death," particularly in the
context of food, where quality directly influences health.

The Daily Choice of Food

Every individual is faced with the daily choice between

living and dead food. While we have control over our food
intake, the quality of what we consume is crucial in
determining overall health and weight. Our survival depends
on food, and the long-term quality of our bodies is shaped by
the nature of our diet.

The Basis of Life: Living Cells

Human bodies consist of trillions of living cells, which thrive

on nutrients derived from food. A crucial concept is that the
type of food we consume affects cell regeneration and overall
health, reinforcing the idea that “You are what you eat.”

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Key Principle: Living vs. Dead Foods

The driving principle of the book is clear: "Eat more living

food than dead food." This simplicity may seem
underwhelming but it carries profound implications for
understanding health, weight management, and the
importance of dietary choices.

Understanding Living and Dead Foods

The distinction between living foods (those containing intact

enzymes) and dead foods (those where enzymes have been
destroyed through cooking) is pivotal. Most people consume
significantly more dead food, which hinders weight loss and
well-being.

The Role of Enzymes in Health

Enzymes are essential for life. Cooking food destroys these

enzymes, making it "dead" and less beneficial for the body.
A diet rich in living foods is necessary for achieving optimal
health.

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Failing to Grasp Simple Truths

Humans can tackle complex challenges but often overlook

simple dietary truths. The crux of weight management lies in
recognizing that living bodies require living food, a fact often
ignored due to the prevalence of cooked and processed diets.

Historical Context of Cooking Food

The shift to cooking food, likely triggered by the discovery

of fire, has led to the current state where most of our diet
consists of dead food, contributing to health issues.

Scientific Evidence: Pottenger's Cats

Dr. Pottenger's study on two groups of cats—one fed raw

food and the other cooked—reveals stark differences in
health and vitality. Living food led to healthy offspring,
while cooked food resulted in disease and sterility.

Philosophical Insights from Ancient Texts

Historical texts, such as the Essene Gospel of Peace, echo the

importance of eating living food for health, suggesting a

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spiritual and physical connection between what we consume
and our overall well-being.

The Simplicity of Weight Loss

To lose weight successfully, individuals must accept the

straightforward notion that living foods lead to health and
vitality. Any program emphasizing balance between living
and dead foods can contribute to successful weight
normalization.

The Power of the Living Body

The human body strives for self-preservation and optimal

health. By fostering good nutrition through living foods,
individuals allow their bodies to operate at peak efficiency,
leading to natural weight management.

Experiencing the Transformation

Ultimately, experiencing the benefits of a diet rich in living

food firsthand is crucial. This journey reveals not only the
simplicity of the principle but also its profound impact on
health and vitality, inviting readers to embrace living foods
for lasting change.

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Example
Key Point:The Daily Choice of Food
Example:Imagine starting your day with a vibrant green
smoothie made from fresh spinach, ripe bananas, and a
spoonful of chia seeds, infused with life-giving
nutrients. This choice, teeming with enzymes and
antioxidants, invigorates your body, enhancing your
energy and focus, as opposed to a sugary donut that may
provide a short-lived boost but ultimately leaves you
fatigued and craving more. This stark contrast
emphasizes a pivotal decision you make daily:
consuming foods rich in life or settling for those that are
devoid of essential nutrients. The lifeblood of living
foods revitalizes your cells, whereas dead foods may
lead to sluggishness and health deterioration.

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 Chapter 3 Summary :
Section Summary

Introduction to the Keys to The author's shift to living foods in 1970 improved his health, reducing obesity and chronic
Success pain.

Understanding Addiction to Society's preference for cooked food can create an addiction similar to cigarettes or alcohol,
Cooked Food distracting from healthy eating.

The Need for a Balanced Emphasizes gradually incorporating more living foods for better health, rejecting quick
Diet weight-loss methods for sustainability.

Two Crucial Rules for No rush in dietary changes; gradual adjustment is encouraged while positive outcomes can
Success become apparent with living foods.

Long-Term Strategy for Healthy weight loss should focus on consuming more living foods, aiming for a 50/50 balance
Weight Loss to enhance health without deprivation.

INTRODUCTION TO THE KEYS TO SUCCESS

The exploration of new information can lead to significant

improvements in one’s life, as demonstrated through the
transformation brought about by incorporating more living
foods into one’s diet. In 1970, the author's awareness of
living food radically changed his health status after years of
suffering from various ailments, including obesity and
chronic pain. Discovering the importance of living food
sparked an enthusiastic commitment to dietary change, which
resulted in a remarkable decrease in weight and
improvements in overall health.

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UNDERSTANDING ADDICTION TO COOKED
FOOD

Many individuals struggle with developing healthy eating

habits due to societal norms that prioritize cooked food,
which can be as addictive as substances like cigarettes and
alcohol. This omnipresent addiction is often overlooked,
resulting in a disconnect between understanding healthy
eating and actual dietary practices. The marketing of
processed foods and the neglect of living foods further
contribute to unhealthy dietary choices.

THE NEED FOR A BALANCED DIET

A key point emphasized is the necessity of achieving balance

in one’s diet by consuming more living food compared to
cooked food. This shift should not be rushed; instead, it
should be approached as a gradual lifestyle adjustment. The
author stresses that although society promotes quick weight
loss solutions, sustainable health will result from a consistent
focus on improving dietary quality.
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TWO CRUCIAL RULESAudio
FOR SUCCESS

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Chapter 4 Summary :

KEY TO SUCCESS #1: 50 PERCENT LIVING

FOOD - 50 PERCENT COOKED FOOD

In this chapter, the author emphasizes the importance of

incorporating an equal balance of living (raw) food and
cooked food in one’s diet to achieve weight loss and overall
health improvement. The concept revolves around the idea
that if individuals can commit to a 50-50 ratio of living to
cooked foods, they can enjoy a liberating and satisfying
eating experience without the constraints of traditional
dieting methods.

Embracing Change and Balance

The author encourages readers to gradually increase their

intake of living foods, even if they currently consume a high
percentage of cooked foods. Acknowledging that some may
require a transitional period, he reassures them that
noticeable, positive changes will occur as they introduce
more living foods into their diets. He highlights that many
people, especially those low in fruit and vegetable

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consumption, will see rapid improvements in their health.

Flexibility in Measurement

The author addresses the concern of measuring exact food

intake percentages, suggesting that precise calculations are
unnecessary. Instead, he encourages readers to adopt a
flexible and approximate awareness of their food
consumption. Emphasizing the importance of trust and faith
in the process, he notes that as individuals become more
familiar with living foods' benefits, they will naturally
understand the right balance.

Willingness and Commitment

The key to success, according to the author, is willingness – a

commitment to change dietary habits and embrace new
approaches to nutrition. He compares this transformative
journey to becoming accustomed to new technology; with
time and practice, what initially seems complex becomes
intuitive.

Personal Journey and Results

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Reflecting on his own experience from 1970, the author
shares how committing to a 50-50 living-cooked food ratio
significantly improved his health and weight management
over the decades. He highlights that he became attuned to his
body’s responses to dietary changes, allowing him to
maintain control over his weight and well-being.

Conclusion

In conclusion, the author emphasizes that the path to health

begins with action. By simply starting to incorporate more
living foods into one’s diet and letting go of rigid
calculations, readers will discover a rewarding and
empowering journey toward better health. The message is
clear: there is no failure in trying, only the success of
continual effort and commitment to change.

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Example
Key Point:Balancing Raw and Cooked Foods for
Optimal Health
Example:Imagine transforming your meals by filling
half your plate with vibrant, fresh salads, fruits, and
sprouted grains, while the other half showcases your
favorite cooked dishes. As you embark on this journey,
the crisp crunch of a cucumber or the juicy burst of a
ripe tomato blends seamlessly with a comforting bowl
of warm quinoa or roasted vegetables. With each bite,
you savor not only the distinct flavors but also the
invigorating energy that living foods provide, enhancing
your vitality and well-being. By embracing this 50-50
ratio of living and cooked foods, you’re not merely
changing what you eat; you're engaging in a rewarding
experience that brings balance to your body and makes
healthy eating an enjoyable part of your lifestyle.

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Chapter 5 Summary :

CHAPTER FIVE

KEY TO SUCCESS #2: BE FRUITFUL AND

FLOURISH

Harvey Diamond emphasizes the profound importance of

fruit in achieving optimal health and well-being. Through a
series of personal experiences and insights, he reveals that
fruit is the best food one can consume, given its unique
nutritional properties and health benefits. He urges readers to
fully embrace fruit for its ability to enhance health, promote
weight loss, and improve overall vitality.
Diamond recounts how he learned about the significant
health advantages of correctly consuming fruit from a mentor
in 1970, leading him to adopt the principles of Natural
Hygiene. Over time, he witnessed and documented the
transformative effects of proper fruit consumption on his
health and the health of others.
He asserts that eating fruit correctly requires adhering to
specific guidelines: fruit should be consumed in its natural

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state and on an empty stomach to maximize its benefits. This
simple adjustment is crucial for improving one's health and
wellness.
Diamond also addresses several misconceptions regarding
fruit and highlights its nutritional superiority compared to
other foods. He explains how fruit provides essential
nutrients and energy more efficiently than other foods and
points out the potential perils of low-carbohydrate diets that
heavily restrict fruit intake.

Guidelines for Incorporating Fruit:

1.
Consume Only Fruit Until Noon
: For optimal health benefits, individuals are encouraged to
eat only fruit and fruit juice until midday. This practice
effectively supports the body's natural elimination cycle and
enhances energy levels.
2.
Fresh and Natural
: All fruit and fruit juices must be fresh and unprocessed.
Heat can destroy vital enzymes, making the fruit less
beneficial.
3.

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Be Mindful of Timing
: After consuming fruit, individuals should wait certain
periods before eating other foods to allow for proper
digestion and nutrient absorption.
Diamond emphasizes the significance of personal experience
over conventional beliefs, encouraging readers to undertake a
one-week trial of exclusively eating fruit until noon to realize
its benefits.
Lastly, he reassures that any initial discomfort from
incorporating fruit into one's diet can be mitigated, as the
body adjusts and clears toxins over time. With commitment
and understanding of these principles, anyone can achieve
remarkable health improvements.

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Critical Thinking
Key Point:The Importance of Personal Experience in
Dietary Choices
Critical Interpretation:While Harvey Diamond
advocates for a fruit-centric diet based on personal
experiences, it’s important to critically assess that
individual dietary needs can vary significantly.
Scientific consensus, such as recommendations from the
Dietary Guidelines for Americans, suggests that a
diversified diet rich in various food groups, including
vegetables, grains, and proteins, is crucial for balanced
nutrition. Additionally, some argue that restrictive
eating patterns like those suggested by Diamond may
inadvertently lead to deficiencies or imbalances. For
example, research highlighted in 'Nutritional Sciences:
From Fundamentals to Food' (Buchowski et al., 2018)
emphasizes the importance of a varied diet for overall
health, suggesting that adopting a singular focus on fruit
may overlook essential nutrients provided by other food
groups.

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Chapter 6 Summary :

KEY TO SUCCESS #3: LIFE IS IN THE

BALANCE

It is increasingly difficult to navigate the complexities of

weight loss amidst a myriad of diets and nutritional advice.
Rather than overcomplicating the process, it’s essential to
simplify: focus on eating more living food (fruits and
vegetables) than cooked food. The core principle is to aim for
a diet that consists of 50% living food and 50% cooked food.

Achieving Your Goal

1.
Living Food Intake
: Begin by setting your breakfast as "fruit 'til noon," which
significantly boosts your living food intake. The remaining
meals of the day—lunch and dinner—should feature salads
and sufficient living food to meet the 50% goal.

2.
Meal Composition

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: For lunch and dinner, choose either a concentrated food
(protein or starch) and complement it with vegetables and a
salad. This straightforward approach allows for variety
without overcomplicating eating habits.
3.
Understanding Vegetables and Salads
: Distinguish between salads (raw) and cooked vegetables.
While the latter provides nutrients, they are considered
neutral in this dietary approach.
4.
Energy Conservation
: One main reason for avoiding mixing proteins and starches
at the same meal is to conserve digestive energy, which can
be redirected towards other bodily functions, including
weight loss.

Proper Food Combining

The chapter emphasizes food combining principles—proteins

require an acid digestive environment, while starches need an
alkaline one. This understanding promotes a more efficient
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in turn to well-being.
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Practical Tips and Hints for Balancing Meals

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Chapter 7 Summary :

BENEFITS AND REWARDS

Introduction to Health and Wealth

The pursuit of health is paramount, often valued higher than

wealth. Many seek weight loss and improved fitness, yet
previous disappointments may hinder commitment. This
chapter underscores that weight loss is intertwined with
health; one cannot be achieved without the other.

Health: A Fundamental Blessing

The human body is a remarkable system programmed to

strive for optimal health. Proper nourishment, especially
through living foods, enhances bodily functions, leading to
sustained weight loss and overall wellbeing.

1. The True Prize of Health

The ultimate gift in life is health—far more valuable than

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wealth. The chapter emphasizes the importance of health
being central to a fulfilling life and poses reflective questions
on the choices one would make between health and wealth.

2. Health and Body Cooperation

The body operates as a synergistic system where improving

one aspect enhances overall function. Increased consumption
of living foods benefits all bodily systems, resulting in
overall improvements in health and vitality.

3. The Role of Energy

Energy is essential for life, and many suffer from chronic

fatigue due to diets lacking in living foods. Enhancing energy
through healthy eating is a key benefit of increased living
food consumption.

4. Nutritional Building Blocks

Eating is not just about taste; it provides necessary nutrients

for survival. A varied diet rich in living foods offers the best
nutrients for maintaining health, while supplements cannot
replace the natural benefits found in whole foods.

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5. The Importance of Cleanliness in the Body

A clean lymphatic system is crucial for health. The body's

ability to manage waste is critical; without it, toxins
accumulate, leading to health issues. The chapter underlines
the importance of maintaining a healthy diet to support this
system.

6. Managing Digestive Health

Fiber is essential for good digestion and regular bowel

movements. Plant-based foods provide the necessary fiber
that promotes digestive health and prevents disease.

7. Longevity through Digestive Efficiency

Efficient digestion is linked to longevity. Highlighted

through an example of research on mice, the chapter suggests
that resting the digestive tract through dietary choices can
promote a longer, healthier life.

8. Impact on the Environment

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Personal health choices, especially regarding animal product
consumption, significantly affect the environment. A small
reduction in animal product consumption can lead to
substantial environmental improvements, including water
conservation and reduced pollution.

Conclusion

The transition to a diet rich in living foods not only aids

personal health and longevity but contributes positively to
the Earth's health. By making conscious dietary choices,
individuals can make a meaningful impact on their lives and
the planet.

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Chapter 8 Summary :

CHAPTER EIGHT: THE LONG AND WINDING

ROAD

Introduction to Testimonials

- Testimonials can significantly influence people trying new

things; personal success stories boost credibility and
encourage others.

Personal Health Journey

- The author shares their own struggles with health issues,

including stomachaches, headaches, and being overweight,
motivated by witnessing their father's battle with stomach
cancer.
- Suffered from chronic stomach pain from childhood until
age 25, leading to difficulty in engaging in sports and social
activities.
- Discovered Natural Hygiene, focusing on living food,
ultimately resulting in a complete recovery and lasting

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health.

Finding Positivity in Adversity

- The author reflects on the ability to find good in bad

situations and how past difficulties facilitated personal
growth.
- Health struggles led to a dedication to Natural Hygiene,
which has benefitted millions through the author's
subsequent writings.

Military Experience and Health Revelation

- After military service during the Vietnam War, the author

returned to a lifestyle of unhealthy eating, leading to
significant weight gain.
- In 1970, the author embraced a healthier lifestyle after
discovering Natural Hygiene principles, resulting in weight
loss and regained health.
- Unexpectedly diagnosed with peripheral neuropathy due to
Agent Orange exposure in Vietnam 20 years prior.

Living with Peripheral Neuropathy

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- The effects of peripheral neuropathy include muscle
atrophy and mobility challenges, yet the author maintains a
positive attitude and overall health.
- The belief is expressed that early health struggles enabled a
better immune response to the later exposure to toxic
substances.

Faith and Perspective

- The author embraces a positive outlook, attributing life's

challenges to divine intervention for personal growth and
resilience.
- Encourages readers to understand that living food can help
manage toxins in the body, advocating that health is
achievable.

Conclusion

- The narrative concludes with a message of hope and

empowerment, asserting that if one can overcome severe
health crises, others can manage common health issues with
the right approach to nutrition and lifestyle.

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Chapter 9 Summary :

CHAPTER NINE: THE STUFF OF LIFE

Happiness and Suffering:

Happiness is a result of living authentically, while suffering
arises from life choices.
The Importance of Enzymes:
- Losing weight sustainably involves honoring one's body
and food.
- Enzymes are crucial for life, helping in digestion and
metabolic processes.
- Cooking food destroys enzymes, leading to nutrient loss
and increased digestive effort.
Categories of Enzymes:
1.
Food Enzymes
: Found in raw food, aiding digestion.
2.
Digestive Enzymes
: Produced by the body when food enzymes are absent due to
cooking.
3.

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Metabolic Enzymes
: Vital for all bodily functions; finite supply.
Metabolic Enzymes’ Role:
- Essential for all bodily functions and require careful
conservation for longevity.
- Overuse of metabolic enzymes leads to shorter lifespans.

Impact of Cooked Foods:

- Cooking reduces enzyme availability, necessitating
digestive enzymes derived from metabolic enzymes, thus
depleting them.
- Eating mostly raw foods is beneficial for maintaining
health.
Live Plant Enzymes:
- Introduction of Live Plant Enzymes in 1995 allows for an
effective solution to maintain enzyme levels.
- These capsules are plant-based and enhance digestion of
cooked foods without the negative side effects of
pharmaceutical alternatives.
Pharmaceutical Pitfalls:
- Many digestive aids come with severe and numerous side
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effects, oftenBookey
treated asApp to Unlock
secondary Full
concerns Text and
in advertising.
- A focus on symptoms rather Audio
than causes leads to a cycle of
dependency on medications, which can result in dire health

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Chapter 10 Summary :

CHAPTER TEN: QUESTIONS ANYONE?

Overview of Health

Health is the fundamental source of human happiness, and

while the author cannot address every possible question from
the book, they outline the ten most frequently asked inquiries
based on their extensive experience.

1. Protein Intake from Living Foods

The author discusses common misconceptions about protein

sources and emphasizes that living foods provide sufficient
protein through amino acids derived from plants. They share
personal experiences of dietary changes and argue that the
body can thrive on a plant-based diet.

2. Calcium without Dairy

Dairy has been falsely promoted as essential for calcium. The

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author claims that dairy is harmful and contributes to
numerous health issues. They argue that calcium is easily
obtained from plant sources and highlight examples from
cultures that consume little to no dairy but have low
osteoporosis rates.

3. Is this Diet Safe for Children?

The author emphasizes that children need a diet rich in living

food, especially given rising obesity rates among children.
They argue against the marketing tactics of fast-food
industries that prioritize convenience over nutrition.

4. Transitioning to a Healthier Diet

Advice is given for those shifting from a diet low in living

food to one rich in it. It's normal to experience some
discomfort during the transition as the body detoxifies, but
the long-term benefits are significant.

5. Water Consumption

Water is crucial for health and hydration. The author suggests

that individuals eat more living foods, which contain high

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water content, reducing their need for additional water. They
recommend at least eight glasses of water daily but
acknowledge individual variability.

6. Exercise and Diet

Moderate exercise is essential and complements dietary

changes for effective weight management. The author insists
that exercise supports overall health and aids in weight loss
by promoting lymphatic circulation.

7. Calorie Counting

The text criticizes calorie counting as an ineffective method

for weight management, pointing out the failure of this
method among the overweight population. The author
emphasizes focusing instead on the ratio of living food to
cooked food.

8. High Blood Pressure

The author acknowledges that while they are not medical

professionals, dietary changes can aid in lowering high blood
pressure. Documented success stories illustrate individuals

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achieving health improvements without medications.

9. Natural Appetite Suppressants

Living food serves as a natural appetite suppressant. The

author highlights that many individuals eat out of habit rather
than genuine hunger, often leading to overeating.

10. Hypoglycemia Concerns

People with hypoglycemia can manage their condition

effectively by consuming living foods, particularly fruits.
The author stresses that relying on sugar and protein does not
address the root cause of low blood sugar.
Through these questions, the author advocates for a diet rich
in living foods, emphasizing the numerous health benefits for
all age groups, and pointing out widespread misconceptions
about nutrition and health.

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Critical Thinking
Key Point:Importance of Diverse Nutritional
Perspectives
Critical Interpretation:While the author promotes a
plant-based diet and critiques dairy, it is critical to
investigate the complexity of human nutrition and
recognize that dietary needs can vary significantly
among individuals. Research from sources like the
National Institutes of Health indicates that while some
thrive on vegetarian diets, others may require animal
products to meet their nutritional needs. This highlights
the importance of personalizing dietary choices rather
than adhering strictly to one viewpoint.

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Chapter 11 Summary :

FORM A PARTNERSHIP

Introduction to the Power of Change

The chapter reflects on the importance of laughter and the

idea that appearances can be misleading, illustrated by a
story about the pope navigating New York traffic. It
highlights the struggle many face with weight loss, drawing
attention to the statistic that 90% of dieters regain lost
weight.

Personal Experience and Insight

The author shares their personal journey of maintaining a

healthy weight while enjoying food, emphasizing that
success is achievable by finding the right combination of
factors.

The Importance of Living Food

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A significant focus is placed on the benefits of "living food,"
which contains essential nutrients for health and wellness.
The author advocates for integrating living food into one’s
diet as an enjoyable lifestyle choice that promotes overall
well-being.

The Role of Mental Attitude

Mental attitude is stressed as a crucial factor in success,

likening it to the physical abilities of renowned athletes. The
author's belief is that positive mental strategies influence
outcomes just as significantly as physical efforts.

Understanding the Law of Attraction

The Law of Attraction is discussed, stating that one's beliefs

and thoughts directly impact their reality. The chapter urges
readers to adopt supportive and affirmative thoughts,
replacing negative beliefs about weight and health.

Empowerment Through Positive Thinking

The author emphasizes the power of choice in thought and its

effect on one’s life. Affirmative statements are encouraged as

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tools to foster a positive mindset, leading to improved health
and weight management.

Conclusion and Encouragement

The chapter concludes with reassurance that combining

healthy eating with a positive mental attitude will lead to
success and happiness. The author expresses a desire for
readers to improve their health and offers blessings for their
journey.

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Best Quotes from Fit for Life by Harvey
Diamond with Page Numbers
View on Bookey Website and Generate Beautiful Quote Images

Chapter 1 | Quotes From Pages 14-23

1.There’s nothing new under the sun, but there are
lots of old things we don’t know.
2.You think you’re pretty smart there, don’t you, Sonny?
Well, you don’t know diddly.
3.Diets don’t work! They are temporary measures that reap
temporary results.
4.We put drugs of which we know little, into bodies of which
we know less, to cure disease of which we know nothing at
all.
5.More die of the remedy than of the malady.
6.Common sense is very uncommon.
7.Never underestimate your power to change yourself.
8.You can’t cross the sea merely by standing and staring at
the water.
9.The challenge facing me now is not how to organize the

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 information you yearn for into a cohesive program that
reaps results... The solution is literally so simple, obvious
and straightforward that it just cannot be denied by any
fair-minded person willing to give it a fair hearing.
Chapter 2 | Quotes From Pages 24-35
1.You’re looking for a miracle? You are a miracle.
The life that animates every cell in your body is a
miracle, the grandest miracle of all.
2.Everything that lives is holy, life delights in life.
3.EAT MORE LIVING FOOD THAN DEAD FOOD!
4.LIVING BODIES REQUIRE LIVING FOOD!
5.The living body is powerful and capable beyond our
comprehension.
Chapter 3 | Quotes From Pages 36-45
1.That which seems the height of absurdity in one
generation often becomes the height of wisdom in
another.
2.There is no love sincerer than the love of food.
3.The distance is nothing; it is only the first step that is

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 difficult.
4.What would you prefer? To lose thirty pounds in a month
and in six months be right back to where you started, not
only with the weight back on, but also in need of yet
another scheme to take the weight back off? Or would you
prefer to lose thirty pounds over a period of six months and
have a lifelong plan for keeping it off?
5.Those who have health have hope; and those who have
hope have everything.

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Chapter 4 | Quotes From Pages 46-50
1.Simplicity, simplicity, simplicity!
2.If you are not willing to eat at least as much living food as
you are willing to eat dead food, then you’re not really
serious about this.
3.All you have to do is start and not worry about anything
else.
4.Action may not always bring happiness; but there is no
happiness without action.
5.There is no failure except in no longer trying.
Chapter 5 | Quotes From Pages 51-83
1.There is no more perfect food available to us on
this planet than fruit.
2.If you will do so, you too can be happy for the remainder of
your fit, trim and healthy life.
3.Energy and persistence conquer all things.
4.Life is about becoming more than we are.
5.Whatever you do, don’t put too much pressure on yourself
with this. Start slowly if you have to.

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Chapter 6 | Quotes From Pages 84-99
1.Mere survival is an affliction. What is of interest is
life, and the direction of that life.
2.My friends, it’s time to simplify, before all hope is lost.
3.One hath no better thing under the sun than to eat and to
drink and to be merry.
4....eating fruit ’til noon, doing so raises the amount of living
food to about one-third of your overall food intake.
5.The greatest tip I can give you is to encourage you to fix in
your mind the never-ending need your living body has for
living food.
6.Never cease to be convinced that life might be better.
7.Better bend than break.

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Chapter 7 | Quotes From Pages 100-121
1.The poorest would not part with health for money,
but the richest would gladly part with all their
money for health.
2.Health is the first and greatest of all blessings.
3.A healthy body is a guest chamber for the soul; a sick body
is a prison.
4.The world belongs to the energetic.
5.Live all you can; it’s a mistake not to.
6.The least movement is of importance to all nature. The
entire ocean is affected by a pebble.
Chapter 8 | Quotes From Pages 122-125
1.It is difficult to say what is impossible, for the
dream of yesterday is the hope of today and reality
of tomorrow.
2.There’s no such thing as chance; and what to us seems
merest accident springs from the deepest source of destiny.
3.As much as I suffered with and cursed those stomachaches,
they led me to Natural Hygiene, without which I don’t

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 know what my health would be like today or if I would
even be alive.
4.I happen to have a positive outlook on life. I refuse to allow
negative thinking to rule me.
5.Maybe you can see the reason for my over-the-top
enthusiasm for eating living food.
Chapter 9 | Quotes From Pages 126-135
1.Happiness is not a reward—it is a consequence.
Suffering is not a punishment—it is a result.
2.To eat is human; to digest, divine.
3.The more metabolic enzymes you require and use up, the
shorter your life will be. The fewer metabolic enzymes you
require and use up, the longer your life will be.
4.It turns out that the pretty little purple pill kills.
5.Billions upon billions of dollars are spent every year on
drugs to quell the pain that results from doing something as
normal, natural and fundamental to life as eating.

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Chapter 10 | Quotes From Pages 136-164
1.With health everything is a source of pleasure;
without it nothing else, whatever it may be, is
enjoyable. Health is by far the most important
element in human happiness.
2.Often the less there is to justify a traditional custom, the
harder it is to get rid of it.
3.The truth is more important than the facts.
4.Those who think they have not time for exercise will
sooner or later have to find time for illness.
5.When it comes to eating, you can sometimes help yourself
more by helping yourself less.
Chapter 11 | Quotes From Pages 165-172
1.Nothing can withstand the onslaught of laughter.
2.The deepest personal defeat suffered by human beings is
constituted by the difference between what one was
capable of becoming and what one has in fact become.
3.Change your thoughts and you change your world.
4.Every good thought you think is contributing its share to

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 the ultimate result of your life.
5.I am the master of my fate; I am the captain of my soul.
6.Remember, happiness doesn’t depend on who you are or
what you have; it depends solely on what you think.
7.The law of attraction states that you reap what you sow.

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Fit for Life Questions
View on Bookey Website

Chapter 1 | Q&A
1.Question
What simple truth did Harvey Diamond discover to help
him with weight loss?
Answer:The simple truth that Harvey Diamond
discovered is that weight loss is not about temporary
diets, devices, or drugs, but rather about embracing
a sustainable lifestyle change based on common
sense and biological principles.

2.Question
How did Mr. Bremmer influence Harvey Diamond’s
perspective on health and weight loss?
Answer:Mr. Bremmer helped Harvey Diamond realize that
despite his knowledge, there was still much he did not know.
He instilled humility in him and prompted deep questioning
about the ineffective remedies people chase before settling on
correct ones.

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3.Question
What is the central question that resonates throughout
the chapter?
Answer:Why do people invariably try every incorrect remedy
possible before embracing the correct one?

4.Question
What are the three common incorrect remedies in the
weight-loss industry that Diamond mentions?
Answer:The three common incorrect remedies are diets,
devices, and drugs.

5.Question
What are the consequences of people trying these
incorrect remedies according to Diamond?
Answer:These incorrect remedies lead to temporary results,
health risks, financial loss, and ultimately do not address the
core problem of being overweight.

6.Question
What did Diamond say about the spending on weight loss
in America?
Answer:He highlighted that Americans spend around $40

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billion a year on weight loss, which illustrates the gravity of
the obesity crisis without any significant improvement in
public health outcomes.

7.Question
Why does Diamond believe that the weight-loss industry
has failed?
Answer:Diamond believes the weight-loss industry has failed
because it profits from people's ongoing struggles with
weight, promoting temporary solutions rather than
addressing the root cause of overweight.

8.Question
What analogy does Diamond use to explain people's
misconceptions about their ability to lose weight?
Answer:Diamond compares people seeking to lose weight to
elephants that are conditioned to believe they are powerless
due to being chained as young calves. Even when they grow
stronger, they still believe they can't break free.

9.Question
What is the powerful underlying message about human
potential that Diamond conveys?

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Answer:Never underestimate your power to change yourself;
individuals are often capable of more than they believe, just
like the elephant that does not realize its strength.

10.Question
What differentiates this book from others in the
weight-loss genre according to Diamond?
Answer:This book offers a permanent solution rooted in
common sense, rather than temporary, fleeting results that
come from diets and quick fixes.

11.Question
What is the one simple concept that Diamond promises to
unveil?
Answer:Diamond promises to reveal just one simple concept
that can transform the approach to weight loss and lead to
permanent results, which will be discussed in the following
chapter.
Chapter 2 | Q&A
1.Question
What does it mean to choose between living or dead food,
and how does it affect our health?

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Answer:Choosing between living and dead food is
about making conscious decisions regarding what
we eat to support our health. Living food refers to
fresh, whole, unprocessed foods that are full of
enzymes and nutrients, whereas dead food refers to
processed or cooked food that lacks these vital
characteristics. Our health is directly influenced by
this choice, as our bodies thrive on living foods,
leading to better vitality and weight management.

2.Question
How can we simplify our understanding of food choices in
terms of living and dead foods?
Answer:We can simplify our understanding by categorizing
foods into two main groups: living foods, which include raw
fruits and vegetables, and dead foods, which are those that
are heavily processed or cooked. By focusing on eating
predominantly from the living food category, we can
improve our health and manage our weight more effectively.

3.Question

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Why is the statement 'You are what you eat' significant in
this context?
Answer:The statement 'You are what you eat' emphasizes that
our physical bodies are composed of the foods we consume.
If we primarily eat dead foods, our health will likely suffer,
while eating living foods can lead to a healthier, more vibrant
body.

4.Question
What role do enzymes play in distinguishing living foods
from dead foods?
Answer:Enzymes are crucial because they are the active
components that allow food to nourish the body. Living
foods retain their enzymes, aiding in digestion and overall
health, whereas dead foods have their enzymes destroyed by
cooking, which minimizes their nutritional benefits.

5.Question
Can you explain the importance of consuming more living
food than dead food in our daily diets?
Answer:Consuming more living food than dead food is vital

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because living foods provide the nutrients and enzymes
necessary for optimal bodily function, energy, and weight
management. The focus on incorporating more living foods
leads to better health outcomes and allows the body to
maintain its own processes without struggle.

6.Question
How can one transition to a diet rich in living foods?
Answer:Transitioning to a diet rich in living foods involves
gradually increasing the intake of fresh fruits, vegetables,
nuts, and seeds while decreasing processed and cooked
foods. It can begin with simple swaps and focusing on meals
that highlight raw and natural ingredients.

7.Question
Why is it often difficult for people to accept the simplicity
of eating more living food?
Answer:Many people are conditioned to seek complex
solutions or feel misled by the numerous intricate diets
available, leading them to believe that health and weight loss
must also be complicated. This makes it hard to accept that

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such a straightforward principle as eating more living food
could effectively address these issues.

8.Question
What psychological barriers might prevent people from
making healthier food choices?
Answer:Psychological barriers that may prevent individuals
from making healthier food choices often include beliefs
formed by years of diet culture, fear of giving up 'comfort
foods,' and skepticism about the effectiveness of simple
dietary changes. There might also be a lack of awareness of
the healing potential of living foods.

9.Question
What evidence supports the idea that living foods are
superior to dead foods?
Answer:Evidence supporting the superiority of living foods
includes scientific studies like 'Pottenger’s Cats,' which
demonstrated that animals fed raw, living foods thrived,
reproducing healthy offspring, while those fed cooked foods
developed diseases and health issues. Such results highlight

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the critical role living foods play in maintaining life and
health.

10.Question
What is the broader philosophical implication of
understanding food as life-giving or life-diminishing?
Answer:The broader philosophical implication is that our
relationship with food reflects our values about life and
vitality. Choosing life-giving foods aligns with a belief in
nurturing our bodies and honoring the miracle of life,
whereas consuming life-diminishing foods can symbolize
neglect of our health and well-being.
Chapter 3 | Q&A
1.Question
What was the most significant change that Harvey
Diamond experienced after he adopted a diet rich in
living foods?
Answer:Harvey Diamond experienced a complete
transformation in his health after adopting a diet
rich in living foods. He lost 50 pounds, his skin
glowed, his energy soared, and he stopped suffering

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from migraines and severe stomach pains that had
plagued him for years.

2.Question
How does the author relate the idea of addiction to the
consumption of cooked food?
Answer:Harvey Diamond compares the addiction to cooked
food to addictions like cigarettes or alcohol. He suggests that
many people are unwittingly hooked on processed and
cooked foods, explaining that this addiction is less
acknowledged because food is a necessity for life.

3.Question
What does Harvey Diamond say about the importance of
mindset when changing eating habits?
Answer:The author emphasizes that having the right mindset
is crucial for successfully changing eating habits. He
encourages readers to see the transition to a
living-food-dominant diet as a relaxed lifestyle adjustment
rather than a strict regimen.

4.Question
What is the suggested approach towards the speed of

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dietary change?
Answer:Harvey Diamond advises against rushing the
transition to a healthier diet. He underscores that lasting
change takes time, and one should not expect to completely
reverse years of eating habits in just a few weeks.

5.Question
In what way does the author suggest monitoring progress
in dietary changes?
Answer:The author encourages readers to notice
improvements in their overall health rather than just focusing
on weight loss. He states that as one increases their intake of
living foods, the body will naturally begin to correct
imbalances and shed excess weight.

6.Question
What key point does Diamond make about health and
being overweight?
Answer:Harvey Diamond asserts that one cannot be healthy
and overweight simultaneously. He emphasizes that true
health requires proper nutrition which, when achieved, leads

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to weight normalization as a natural consequence.

7.Question
How does the author propose individuals should ideally
balance living food versus cooked food in their diets?
Answer:Harvey Diamond suggests a balanced approach of
50% living food and 50% cooked food as a reasonable and
sensible starting point to enhance health while enjoying a
variety of foods.

8.Question
What is the importance of patience in achieving dietary
changes according to the author?
Answer:Patience is crucial as significant improvements in
health and weight loss take time. The author emphasizes that
achieving a healthy lifestyle is a gradual process that requires
allowing changes to unfold naturally without pressure.

9.Question
What common misconceptions about quick fixes for
weight loss does Harvey Diamond address?
Answer:The author critiques the quick-fix mentality
associated with fad diets, emphasizing that most rapid weight

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loss methods lead to regaining weight over time, and that
sustainable change is rooted in lifestyle adjustments rather
than temporary solutions.

10.Question
What personal journey does Harvey Diamond share to
illustrate the need for a shift towards living foods?
Answer:Harvey shares his personal struggles with health
issues, including migraines and obesity, stemming from a
diet lacking in living foods. His journey highlights the
transformative impact of embracing a diet rich in whole, raw
foods, and the life-changing results that followed.

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Chapter 4 | Q&A
1.Question
What is the first key to success in achieving better health
and weight management?
Answer:The first key to success is balancing your
diet to include 50 percent living food and 50 percent
cooked food.

2.Question
Why is it important to focus on living food in your diet?
Answer:Living food is crucial as it provides essential
nutrients and vitality, and is linked to weight loss and overall
health improvements.

3.Question
How can someone transition to a 50-50 diet of living to
cooked food?
Answer:There is no rush; individuals can gradually increase
their intake of living food according to their own pace, with
noticeable positive results occurring soon after the transition
begins.

4.Question

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What misconception might people have about measuring
their food intake percentages?
Answer:Many might worry about precisely calculating their
food percentages, but it is more about approaching the goal
of balance rather than achieving exact numbers.

5.Question
What is the most important ingredient for achieving
success according to the author?
Answer:The most important ingredient is a willingness to
change and commit to increasing the proportion of living
food in your diet.

6.Question
How can someone find happiness through the changes in
their diet?
Answer:While action itself may not always lead to happiness,
engaging in the healthy practice of eating living food can
foster a sense of control and satisfaction.

7.Question
What metaphor does the author use to describe the initial
confusion with dietary changes?

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Answer:The author compares initial confusion about dietary
changes to the complexity one feels when first using a new
gadget—eventually, with familiarity, it becomes second
nature.

8.Question
What personal experience does the author share to
highlight the effectiveness of a living food diet?
Answer:The author reflects on their journey from a
predominantly cooked food diet to a balanced intake, noting
substantial improvements in health and weight management
as a result.

9.Question
What sense of empowerment does the author convey
regarding dietary choices?
Answer:The author stresses that individuals have control
over their dietary choices and can successfully manage their
weight by prioritizing living food.

10.Question
What does the author suggest one should do to start on
the path of better health?

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Answer:The author encourages readers to simply begin
increasing their intake of living food, without obsession over
exact measurements, trusting that positive change will
follow.
Chapter 5 | Q&A
1.Question
What is the single most important dietary principle
regarding fruit?
Answer:The most important dietary principle
regarding fruit is that it is the perfect food for the
human diet, capable of meeting all nutritional needs
when consumed correctly. It provides essential
nutrients and energy efficiently, enhancing overall
health.

2.Question
What are the two key guidelines for eating fruit
correctly?
Answer:1. All fruit and fruit juice must be consumed in their
natural state, unheated and unprocessed. 2. Fruit should be

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eaten alone on an empty stomach to ensure optimal digestion
and absorption.

3.Question
Why is it crucial to eat fruit in the morning?
Answer:Eating only fruit in the morning enhances the body's
elimination cycle, allowing it to function optimally. This
practice prevents the energy drain associated with digesting
heavier meals and instead provides immediate energy from
fruits.

4.Question
How does the consumption of fruit affect energy levels
throughout the day?
Answer:Eating fruit first thing in the morning provides a
quick source of glucose, offering immediate energy and
preventing the fatigue often felt after heavier meals, thus
improving alertness and vitality throughout the day.

5.Question
What is the significance of the elimination cycle
mentioned in the chapter?
Answer:The elimination cycle is vital for the body's overall

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health and functioning, as it is responsible for removing
waste and toxins. Optimizing this cycle by consuming fruit
before noon enhances its efficiency, aiding in weight loss and
improving health.

6.Question
Why is fruit considered a superior source of energy for
the brain?
Answer:Fruit provides glucose directly as a monosaccharide,
which is the only form of sugar the brain can utilize without
any conversion. This makes it the most efficient source of
energy, allowing the brain to function optimally.

7.Question
What misconceptions do people often have about fruit
and its digestion?
Answer:Many people mistakenly believe that fruit can be
eaten with other foods without repercussions. However,
consuming fruit in conjunction with other foods can cause
fermentation and digestive issues, reducing its health
benefits.

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8.Question
How has the author’s experience with fruit influenced the
recommendations in the book?
Answer:The author's personal journey and feedback from
countless others who benefited from correctly consuming
fruit solidify the assertion that eating fruit correctly can lead
to significant health improvements and should be a priority
in any diet.

9.Question
What is the long-term impact of incorporating more fruit
into one’s diet?
Answer:Incorporating more fruit into the diet leads to weight
loss, improved energy levels, enhanced mood, and better
overall health. The positive effects reinforce the idea that
fruit ought to be a staple food.

10.Question
What importance do testimonials play in the message of
this chapter?
Answer:Testimonials from individuals who have experienced
remarkable health transformations through correct fruit

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consumption provide real-world evidence that supports the
author’s claims, encouraging readers to adopt these dietary
changes.

11.Question
How can one transition to the recommended diet
gradually?
Answer:One can transition by starting with fruit until noon
every other day or simply making fruit the first food of the
morning. This gradual introduction makes it less
overwhelming and allows for easier adjustment.

12.Question
What is the common objection to eating fruit until noon,
and how does the author address it?
Answer:Many people believe they need a traditional
breakfast for energy; however, the author counters by
explaining that the body will draw more energy from easily
digestible fruit, rather than from heavy meals that require
more energy to digest.
Chapter 6 | Q&A

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1.Question
What is the main principle for successful weight loss
described in this chapter?
Answer:The main principle for successful weight
loss is to eat more living foods (fruits and vegetables)
than cooked foods, ideally achieving a balance of
50% living foods to 50% cooked foods.

2.Question
Why is it important to simplify the complexities of
eating?
Answer:Simplifying the complexities of eating helps to
reduce confusion and focus on what truly matters for health
and weight loss—prioritizing living foods over the myriad of
other dietary advice.

3.Question
What are 'Main Course Salads' and why are they
significant?
Answer:Main Course Salads are salads that combine
concentrated food (either protein or starch) with vegetables
and salad ingredients in one dish. They are significant

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because they make it easier to incorporate living foods into
meals while still satisfying hunger and providing nutrients.

4.Question
How does proper food combining relate to energy
conservation during digestion?
Answer:Proper food combining, such as separating proteins
and starches, conserves energy during digestion because it
reduces the workload on the digestive system. Mixing
different types of concentrated foods can lead to unnecessary
energy expenditure, while having simpler combinations
allows for better nutrient absorption and less digestive stress.

5.Question
What is the benefit of having a 'living day' once a week?
Answer:Having a 'living day' once a week, where only raw
and uncooked foods are consumed, provides a complete rest
for the digestive system and enhances overall health, making
the body more efficient at processing nutrients and losing
weight.

6.Question
Explain the significance of salads in your daily meals

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according to the chapter.
Answer:Salads are significant because they represent the
living food component of meals that is crucial for
maintaining health. The chapter encourages frequent
consumption of salads, emphasizing that they should not be
considered optional or secondary.

7.Question
What mindset should one adopt while following the eating
principles described?
Answer:One should adopt a flexible and forgiving mindset,
focusing on the overall trend toward improved dietary
choices rather than obsessing over individual meals or
occasional deviations.

8.Question
How does drinking water with food affect digestion
according to the text?
Answer:Drinking water with food can dilute digestive juices,
making digestion less efficient and requiring the body to
expend more energy to produce additional digestive juices.

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It's suggested to sip water lightly during meals instead.

9.Question
What advice is offered for snacking between meals?
Answer:It is recommended to choose living snacks such as
fruits, vegetables, or raw nuts and seeds, as these require less
energy for digestion and contribute to the balance of living
food in one's diet.

10.Question
What philosophical approach does the author suggest
towards dietary changes?
Answer:The author suggests a philosophy of ease, flexibility,
and self-kindness towards dietary changes, focusing on the
broader goals of health and balance rather than strict
adherence to rules.

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Chapter 7 | Q&A
1.Question
What do you consider to be the most valuable gift in life,
as highlighted in Chapter 7?
Answer:Health is the most valuable gift. The
chapter emphasizes that no amount of wealth can
replace the value of good health; even the wealthiest
individuals would trade all their money for the
chance to live a healthy life free of pain and disease.

2.Question
How does successful weight loss relate to improved health
according to the chapter?
Answer:Successful weight loss and improved health go
hand-in-hand; they are inseparable like two sides of a coin.
When the body is healthy, it can more effectively shed excess
weight.

3.Question
What happens to the body when the lymphatic system is
overwhelmed, and how does it affect overall health?
Answer:When the lymphatic system is overwhelmed, toxins

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accumulate in the body, leading to various health issues and
pain. The body’s ability to heal and maintain good health
becomes compromised, making it essential to support
lymphatic health.

4.Question
In what way does increasing the amount of living food
affect your body beyond weight loss?
Answer:Increasing the amount of living food not only aids in
weight loss but also boosts energy levels, enhances mental
clarity, improves skin and hair health, and overall promotes a
feeling of well-being.

5.Question
Why is pain considered a beneficial sign within the
context of health?
Answer:Pain serves as a warning signal from the body,
indicating that something is wrong, often due to an overload
of toxins. Understanding this can encourage individuals to
address the underlying issues instead of merely masking the
pain with drugs.

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6.Question
How can living a healthy lifestyle contribute to the
environment according to the chapter?
Answer:Eating a diet rich in living foods, which typically
reduces animal product consumption, can significantly lower
environmental impact. It helps conserve water, reduce
pollution, and utilizes land more efficiently, thereby
contributing positively to the health of the planet.

7.Question
What is the importance of fiber in maintaining digestive
health, as explained in the chapter?
Answer:Fiber is crucial for proper digestion as it helps
maintain regular bowel movements, absorbs harmful
substances, and promotes overall digestive health, preventing
a range of digestive issues.

8.Question
How might an individual's dietary choices impact global
hunger, based on the chapter's discussion?
Answer:A reduction in animal product consumption can free
up resources to grow food for humans instead. This change

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could potentially feed millions of people suffering from
hunger globally if resources currently used for livestock were
redirected.

9.Question
What role does energy play in the body's processes, as
discussed in this chapter?
Answer:Energy is essential for all bodily functions. A
healthy diet, particularly one rich in living foods, enhances
energy levels which in turn supports overall bodily functions,
including metabolism and the elimination of toxins.

10.Question
What is the 'Ultimate Gift' freely associated with a
healthy lifestyle discussed in the chapter?
Answer:The 'Ultimate Gift' refers to the gift of life itself,
emphasized as one that is long and vibrant, having direct ties
to maintaining good health through proper nutrition and a
well-functioning digestive system.
Chapter 8 | Q&A
1.Question
What inspired Harvey Diamond to study health and

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pursue Natural Hygiene?
Answer:Harvey Diamond was inspired to study
health after suffering from severe stomachaches and
witnessing his father die from stomach cancer. His
personal health struggles, particularly the pain he
endured from a young age, led him to seek solutions,
which he found in the philosophy of Natural
Hygiene through a chance encounter with someone
who introduced him to the concept.

2.Question
How did Harvey's perception of his past health issues
change over time?
Answer:Initially, Harvey viewed his stomachaches as a
burden, but later recognized that they were pivotal in leading
him to discover Natural Hygiene and a healthier lifestyle. He
grew to see his past struggles as necessary steps in his
journey towards evolution and health.

3.Question
What does Harvey mean by the phrase 'good can come

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out of even dire circumstances'?
Answer:Harvey illustrates this point by explaining how,
despite his exposure to Agent Orange and resultant health
problems, he managed to survive and thrive through the
healthy choices he made after discovering living food. His
health struggles eventually paved the way for helping
millions through his work, demonstrating that negative
experiences can lead to positive outcomes.

4.Question
What role does a positive outlook play in Harvey's life
philosophy?
Answer:A positive outlook is central to Harvey's philosophy.
He believes that maintaining a hopeful and grateful
perspective allows one to see the divine purpose behind life's
challenges and fosters resilience. He emphasizes that life’s
tribulations are part of a greater plan by a loving God.

5.Question
Can individuals overcome toxicity in their bodies
according to Harvey’s experience?

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Answer:Yes, Harvey contends that individuals can overcome
toxicity by adopting a diet rich in living foods which
supports the body in detoxifying naturally. He underscores
that while he faced the challenges of dealing with Agent
Orange, anyone can manage to cleanse their bodies from
everyday, naturally occurring toxins.

6.Question
What significant life event does Harvey link to his health
issues and subsequent recovery?
Answer:Harvey links his exposure to Agent Orange while
serving in the Vietnam War to the beginning of his health
issues, specifically the onset of symptoms related to
peripheral neuropathy. He attributes his ability to manage
these challenges to the foundation of health established
through Natural Hygiene prior to the emergence of these
symptoms.

7.Question
What message does Harvey wish to convey through his
personal story?

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Answer:Harvey conveys the message that adversity can lead
to growth and healing. His own narrative illustrates that
painful experiences can lead to significant personal evolution
and that maintaining health through natural means can
empower individuals to face even severe health challenges.

8.Question
How does the concept of destiny relate to Harvey's
experiences?
Answer:Harvey suggests that there is no coincidence in life,
and all experiences, good or bad, play a role in our destiny.
He believes that his struggles were not just random
misfortunes but instead crucial parts of his path toward
discovering health and helping others.

9.Question
What is Harvey’s ultimate perspective on health and
wellness as outlined in Chapter 8?
Answer:Harvey's ultimate perspective emphasizes the
importance of nutrition, particularly the consumption of
living foods, as fundamental to health and wellness. He

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advocates for viewing health challenges as opportunities for
growth and underscores the power of a positive mindset in
overcoming adversities.
Chapter 9 | Q&A
1.Question
What is the relationship between metabolic enzymes and
lifespan according to Diamond?
Answer:The more metabolic enzymes you use, the
shorter your life may be, whereas using fewer
metabolic enzymes can potentially lead to a longer
life. This is because the depletion of metabolic
enzymes directly impacts essential bodily functions
and overall health.

2.Question
How does the cooking of food affect its nutritional value
and enzyme content?
Answer:Cooking destroys food enzymes, which are crucial
for digestion, and depletes the nutrients necessary for bodily
functions, ultimately burdensome the digestive process and

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reducing available energy.

3.Question
What are Live Plant Enzymes and how do they contribute
to health?
Answer:Live Plant Enzymes are plant-based digestive
enzymes taken before meals to aid digestion, thereby
conserving metabolic enzymes, supporting the body's
functions, promoting healing, and enhancing overall health.

4.Question
Why did Diamond initially refrain from taking any
supplements, and what changed his perspective?
Answer:Diamond preferred focusing on natural foods for
nutrition but acknowledged the significant benefits of Live
Plant Enzymes, which prompted him to incorporate them
into his diet for their life-extending properties.

5.Question
What issues does the pharmaceutical industry face in
connection with dietary health?
Answer:The pharmaceutical industry tends to focus on
treating symptoms of digestive disorders with drugs rather

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than addressing their underlying causes, creating a cycle of
dependency and ongoing health issues.

6.Question
What lifestyle choices does Diamond advocate for to
prolong life?
Answer:Diamond advocates for a diet rich in living foods,
the minimal consumption of cooked foods, and taking Live
Plant Enzymes to maximize enzyme efficiency, thereby
promoting health and extending life.

7.Question
How should one approach incorporating cooked foods
into their diet according to Diamond?
Answer:One can enjoy cooked foods as a part of their diet by
balancing them with a higher intake of living foods and using
Live Plant Enzymes to mitigate the negative effects on
metabolic enzyme reserves.

8.Question
What were the personal impacts reported by people who
used Live Plant Enzymes?
Answer:Many users reported relief from chronic digestive

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issues and a general sense of well-being, showcasing the
practical benefits of integrating low-cost enzyme
supplements into their diets.

9.Question
How does Diamond view the importance of digestion in
health?
Answer:Diamond considers digestion to be a critical
component of health, emphasizing that optimizing digestive
efficiency can lead to better nutrient absorption and overall
body function.

10.Question
What overarching philosophy does Diamond promote
regarding food and health?
Answer:Diamond promotes the philosophy that the way we
eat—honoring living foods and understanding our body's
enzyme needs—is fundamental to both health and longevity.

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Chapter 10 | Q&A
1.Question
Why is health considered the most important element in
human happiness?
Answer:Health is a foundation for pleasure in life;
without it, nothing else is enjoyable. Without health,
activities that should bring joy, like spending time
with loved ones or pursuing passions, often feel
hollow or are impossible to enjoy.

2.Question
What is the author's perspective on protein intake from
living food compared to cooked food?
Answer:The author argues that living foods provide easily
absorbed amino acids that are crucial for protein synthesis,
whereas the protein from cooked foods is less available due
to the heating process that damages these nutrients.

3.Question
What does the author suggest is the best source of protein
for humans?
Answer:The best source of protein is plant-based foods that

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are rich in amino acids, as evidenced by strong and healthy
animals like elephants and gorillas, which thrive on a plant
diet.

4.Question
How does the author view dairy consumption in relation
to calcium and health?
Answer:The author criticizes the dairy industry for
promoting dairy as the primary source of calcium, arguing
that dairy contributes to various health issues and that
calcium can be obtained from a plant-based diet.

5.Question
What implications does a high animal protein diet have
on bone health?
Answer:Consuming a high animal protein diet leaches
calcium from bones, contributing to osteoporosis; in contrast,
populations with lower dairy consumption have lower rates
of osteoporosis.

6.Question
How critical is living food for children's health according
to the author?

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Answer:Living foods are essential for children's health,
providing the necessary nutrients they need during their
development, especially as childhood obesity and health
issues rise.

7.Question
What is recommended for someone transitioning from a
low percentage of living food to a higher percentage?
Answer:It is advised to transition gradually, but many people
can introduce higher amounts of living food without negative
side effects; the body will benefit from the cleansing process
while adjusting.

8.Question
Does water consumption change when increasing living
food intake?
Answer:Yes, as living foods contain more water than cooked
foods, the need for drinking a specific quantity of water daily
may decrease but hydration remains essential.

9.Question
What role does exercise play in conjunction with dietary
changes?

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Answer:Exercise enhances the benefits of dietary changes,
aiding weight loss and overall health without the need for
extreme workouts; even moderate daily activities can yield
significant health improvements.

10.Question
What common dietary myth does the author argue
against?
Answer:The author argues against the myth of calorie
counting, claiming it does not lead to successful weight loss
and instead emphasizes the importance of focusing on the
quality, not just the quantity, of food consumed.
Chapter 11 | Q&A
1.Question
What does the story of the pope and the traffic illustrate
about perceptions and reality?
Answer:The story illustrates that appearances can
be deceiving; despite the pope's status, he faced the
same traffic challenges as anyone else. This can
relate to people's struggles with weight loss, showing

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that external appearances often mask deeper truths
about struggle and success.

2.Question
How does mental attitude affect our physical
achievements according to the chapter?
Answer:Mental attitude plays a crucial role in our physical
achievements. Successful athletes often attribute their
performance not just to physical prowess but largely to their
mental state, suggesting a strong connection between mindset
and outcomes.

3.Question
What is the importance of affirmations and positive
thinking mentioned in this chapter?
Answer:Affirmations and positive thinking are essential for
personal empowerment and success. They help replace
negative thoughts with uplifting ones, aligning one’s mindset
towards achieving goals, including weight loss and overall
well-being.

4.Question
How is the concept of 'Law of Attraction' explained in

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relation to thoughts and outcomes?
Answer:The 'Law of Attraction' suggests that like attracts
like; what you think about can manifest into reality. This
means that positive thoughts can lead to positive outcomes,
while negative thinking can hinder success and progress.

5.Question
What message does the anecdote about sowing and
reaping convey?
Answer:The message conveys that the efforts you put into
your life (the seeds you sow) directly determine the outcomes
you receive (the harvest). If you cultivate positive thoughts
and actions, you can expect positive results.

6.Question
What connection does the author draw between diet and
mindset?
Answer:The author connects diet and mindset by stating that
just as living food nourishes the body, positive thoughts
nourish the mind. Both are integral to achieving a healthy
lifestyle and overall happiness.

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7.Question
What role does personal choice play in shaping one's life
according to the text?
Answer:Personal choice plays a significant role in shaping
one’s life as individuals have the freedom to choose their
thoughts and reactions to life situations, ultimately
determining their mental and physical well-being.

8.Question
How can one practically apply the ideas presented in the
chapter to daily life?
Answer:One can apply the ideas by consciously replacing
negative self-talk with positive affirmations, incorporating
living foods into their diet, and maintaining a balanced
mental outlook to support physical health and weight loss
goals.

9.Question
What overall message does the chapter convey regarding
self-perception?
Answer:The overall message emphasizes that self-perception
significantly impacts personal growth and success; seeing

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oneself positively fosters confidence and achievement in
various life aspects.

10.Question
What concluding insight does the author wish for the
readers?
Answer:The author hopes readers will implement the
changes discussed in the book and achieve not just weight
loss but also improved health and happiness, reminding them
of the divine guidance along their journey.

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Fit for Life Quiz and Test
Check the Correct Answer on Bookey Website

Chapter 1 | Quiz and Test

1.The weight-loss industry has successfully provided
lasting solutions to obesity according to the
chapter.
2.The term 'cashectomy' refers to consumers being deceived
into spending money on ineffective health products.
3.Over 800 Americans die daily from obesity-related
complications as cited in the chapter.
Chapter 2 | Quiz and Test
1.According to the chapter, consuming living foods is
essential for achieving optimal health.
2.Cooking food does not destroy enzymes, hence it has no
effect on its nutritional quality.
3.Dr. Pottenger's study showed that cats fed raw food were
healthier than those fed cooked food.
Chapter 3 | Quiz and Test
1.Incorporating more living foods into one’s diet can

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 lead to significant improvements in health.
2.The addiction to cooked food is less impactful on health
than the addiction to substances like cigarettes and alcohol.
3.A balanced diet with 50% living food and 50% cooked
food is recommended as a starting point for healthy weight
loss.

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Chapter 4 | Quiz and Test
1.The ideal diet according to 'Fit for Life' should
consist of 50% living (raw) food and 50% cooked
food.
2.Measuring exact percentages of food intake is crucial for
following the 50-50 food balance model effectively.
3.Committing to a balanced diet leads to rapid improvements
in health, especially for those with low fruit and vegetable
consumption.
Chapter 5 | Quiz and Test
1.Harvey Diamond believes that fruit is the best food
one can consume for optimal health.
2.According to Diamond, heat does not affect the nutritional
value of fruit.
3.It is recommended to consume fruit until midnight for best
health benefits.
Chapter 6 | Quiz and Test
1.Living food should make up 50% of your diet
according to 'Fit for Life'.

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2.It is recommended to mix proteins and starches in the same
meal to enhance flavor.
3.You should only have a single salad during the day to meet
your vegetable intake goals.

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Chapter 7 | Quiz and Test
1.Health is considered more valuable than wealth
according to the chapter.
2.Eating a varied diet rich in living foods can replace the
need for supplements.
3.Chronic fatigue can result from a diet lacking in living
foods.
Chapter 8 | Quiz and Test
1.Testimonials can significantly influence people
trying new things and boost credibility, true or
false?
2.The author was healthy throughout their life without
experiencing any health issues, true or false?
3.The author believes that living food can help manage
toxins in the body, true or false?
Chapter 9 | Quiz and Test
1.Happiness results from living inauthentically while
suffering arises from life choices.
2.Cooking food destroys enzymes, leading to nutrient loss

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 and increased digestive effort.
3.Live Plant Enzymes can significantly improve health and
are a secondary option against pharmaceutical aids.

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Chapter 10 | Quiz and Test
1.Living foods provide sufficient protein through
amino acids derived from plants.
2.Dairy is essential for calcium intake for all individuals.
3.Children can thrive on a diet low in living foods without
any health consequences.
Chapter 11 | Quiz and Test
1.90% of dieters successfully maintain their weight
loss after dieting.
2.Living food is recommended as an enjoyable lifestyle
choice for promoting health.
3.Mental attitude is not considered an important factor for
weight loss success.

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