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Worksheet 12

The document is a worksheet for Class-12 at Cambridge High School, containing questions related to physical education, sports training, and various training methods. It covers topics such as warming up, conditioning, cooling down, and specific sports terminology and techniques. Additionally, it includes requests for diagrams and explanations of different training methods and their advantages.

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22 views1 page

Worksheet 12

The document is a worksheet for Class-12 at Cambridge High School, containing questions related to physical education, sports training, and various training methods. It covers topics such as warming up, conditioning, cooling down, and specific sports terminology and techniques. Additionally, it includes requests for diagrams and explanations of different training methods and their advantages.

Uploaded by

varisha.676
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Cambridge High School

Worksheet
Class-12

1- What is warming up? Give definition. Also Explain types of warming up.
2- Explain the development of the individual through games and sports.
3- Write down the meaning and definition of sports training.
4- What is repetition method ? Write down the advantages of repetition method.
5- What are the methods of warming up?
6- What is what is conditioning? Write down the advantages of conditioning.

7- WRITE SHORT NOTE ON-


(a) 30 yard circle
(b) Hook shot
(c) Cut shot
(d) important tournaments of cricket (Names only)
8- Write down any 8 terminology of cricket.
9- What is cooling down? write down its advantages also.
10- What is circuit training? explain the procedure and advantages, disadvantages of circuit training.
11- Draw diagrams.
(a) Cricket Bat with all specifications
(b) Circuit training
(c) Cricket Ball

12- What is weight training? Write down all the exercises which were included in the training schedule.
13- What do you understand by isometric and isotonic exercises?
14- Explain advantages of warming up. (any 8)
15- Explain Fartlek and Interval training methods. With their procedure and advantages.

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