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12 Week HYROX Training Program From RunBryanRun

The document outlines a 12-week HYROX training program, detailing a weekly schedule that includes various workouts such as strength training, interval runs, and long runs. Each week features designated rest days and active recovery periods to optimize performance. The program culminates in a race day at the end of the 12 weeks.

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Juan Carlos Guillen Bayon
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774 views1 page

12 Week HYROX Training Program From RunBryanRun

The document outlines a 12-week HYROX training program, detailing a weekly schedule that includes various workouts such as strength training, interval runs, and long runs. Each week features designated rest days and active recovery periods to optimize performance. The program culminates in a race day at the end of the 12 weeks.

Uploaded by

Juan Carlos Guillen Bayon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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12-Week HYROX Training Program

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday


HYROX Active
1 Rest Interval Run Strength Train Rest Long Run
Workout Recovery
HYROX
2 Strength Train Tempo Run Rest Interval Run Strength Train Long Run
Workout
HYROX Active
3 Rest Interval Run Strength Train Tempo Run Long Run
Workout Recovery
HYROX Active
4 Rest Strength Train Interval Run Rest Tempo Run
Workout Recovery
HYROX Active
5 Interval Run Strength Train Rest Tempo Run Long Run
Workout Recovery
HYROX Active
6 Rest Strength Train Interval Run Tempo Run Long Run
Workout Recovery
HYROX
7 Rest Interval Run Strength Train Rest Tempo Run Long Run
Workout
HYROX Active
8 Strength Train Tempo Run Rest Interval Run Long Run
Workout Recovery
HYROX Active
9 Interval Run Rest Strength Train Tempo Run Long Run
Workout Recovery
HYROX
10 Rest Strength Train Interval Run Rest Tempo Run Long Run
Workout
HYROX Active
11 Tempo Run Rest Strength Train Interval Run Long Run
Workout Recovery
Light HYROX
12 Rest Light Run Light Strength Rest Rest Race Day
WO
RunBryanRun.com

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