Bharatanatyam TEACHERS NOTES GR 1 (1) - Signed
Bharatanatyam TEACHERS NOTES GR 1 (1) - Signed
Guru Brahma
Guru Vishnu
Guru Devo Maheswaraha
Guru Sakshaad Parambrahma
Tasmay Shri Guruveh Namaha
Dhyana Slokam
Aangikam Bhuvanam Yasya
Vachikam Sarva Vangmayam
Aharyam Chandra-Taradi Tvam Nama
Sattvikam Shivam
Bharata Natyam is a classical dance style from the state of Tamil Nadu, Southern India is one
of the most popular dance styles in India. It is a composite dance style that weaves music,
theatre, colour, movement, rhythm and poetry into a seamless whole. It has equal measures of
strength and beauty. Intricate footwork, crisp hand gestures and expressive eye movements
demonstrate its attention to detail A popular interpretation of the name of the style is:
Introduction:
Bharatanatyam is one of the oldest among the classical dance forms prevailing in India. This
dance form is said to derive its name from Bharata Muni, the author of Natya shastra (treatise
on dance) written between 2nd century B.C and 2nd century A.D. This dance form was
originally performed in temples by the "Devadasis"(servants of god) and it is to them that we
owe the preservation of this art form. This art form received great patronage during the
golden rule of the Maratha and Chola rulers. The dance was then called "Sadir".
Bharatanatyam in its present form was codified by the four brothers Chinnaiah, Ponniah,
Shivanandam and Vadivelu collectively famous as the Tanjore Quartrette. Their
compositions form the bulk of dancing even today. Training was imparted by male gurus called
"Nattuvannars". This was the time when art received maximum encouragement and dancers
were given land and valuables as gifts and were placed in high esteem.
However with the advent of the Mughals, the temple dance started declining. The Mughal
rulers brought dancers from Persian states. The Devadasis stopped receiving patronage and
many of them them started learning Persian dance and took to court dancing. The British rule
did away with princes and kings. In a desperate move to earn livelihood many dancers who
now stopped receiving any kind of patronage took to acts like prostitution. Thus
Bharatanatyam fell into disrepute. Girls from good families stopped learning dance and
dancing came to be considered as a cheap profession in the latter half of the 19th century and
the first half of the 20th century.
Bharatanatyam was again revived by activists and dancers like Rukmini Devi and E.Krishna
Iyer. Rukmini Devi started the institution Kalakshetra in 1936, and since then there has been
a wave of reform. Today many recognised universities offer degrees in Bharatanatyam,
and artistes are given international recognition and honours. In Bharatnatyam, rhythm and
enactment go hand in hand to create a beautiful whole. Today there are innumerable male and
female dancers all over India and more and more are taking up performing arts as a profession.
Safe Dance Practice – Gr 1
Eyes following the hands as they stretch - upwards, sides, forwards, backwards and side
rotations
Turn-out Exercises:
1. Legs stretched to front with pointy toes and leg turned inwards and outwards
2. Legs stretched sideways with pointy toes and legs turned inwards and outwards
3. Standing with feet together, then feet turned out and sitting in half sitting position.
Cool Down:
1. Start walking around the space, varying the direction, weaving in & out.
2. Hopping & skipping and lounging as you continue to walk.
3. Changing to high knee walking (thighs parallel to floor) with arm swing.
4. Walking in rhythm with tapping of heels & toes in different directions.
5. Changing to kicking the lower leg up behind the back hitting the gluteus maximus
muscle as you walk.
6. Mobilising the joints of the shoulder, arms & fingers in circular motion.
7. Followed by Greeva bheda & Dristi bheda
8. Place the hands on the sides of the waist. The turn out from the hip, feet to the sides and
keens bent aligning knees over the 2nd toes in Aramandi position. Gradually start sitting
as heels are being raised. Sit down in the Purna mandala position by fully sitting down
on the heels. Gradually get up and back to the Aramandi position.
9. Sit on the floor with feet touch each other in front. Put both hands on the feet. Lower
your upper body and slowly bent down and touch the toes with the forehead. Come
back slowly and repeat.
10. Surya namaskaram. – Series of 12 yoga poses in motion may also be done to improve
on the stretching of the muscles & concentration on breathing.
____________________________________________________________________
• To pump the blood around the body there by raising the heart beats, breathing rates &
body temperature
• It mobilises the joints by secreting synovial fluid which “oils” them.
• This way the muscles are soft & pliable making it easy to stretch making it less prone
to injury & tear.
• Warm up movements are done rhythmical sequence with short stretches.
• It brings down the body temperature, heart, breathing rate to return gradually to their
pre-exercise level.
• It stretches & relaxes the muscles, allowing them to retaining some of the “muscle
memory” of the dancing.
• It helps to distribute the toxin by-products from the working muscles to prevent
soreness.
• It brings the body back to a natural stillness, composure appropriate for returning to
every-day life.
• The cool down exercise can have some of the warm up exercises done in long stretches.
Salutation: Namaskaram or Tatti Kumbidal
The dance class and recitals always begin and finish with the Salutation. In this, the dancer is
asking for the blessings of the earth, the Gods, the Guru and the audiences.
1. Feet are together in Sama pada position. Hold the hands at the chest level holding
2. Strike the right leg and left leg with Katakamugham hasta, then change it to Shikhara
hasta while in front of the chest and now swing the right & left arms simultaneously
around the shoulder to bring it to the front with both arms stretched & hand gesture
3. Sit down with feet now open & heels up in the PurnaMandala or Muzhummandi (full
sitting) position with hands in Chathura hasta. While in full sitting, bend forward from
hip up with straight back, both hands touching the earth in the Chathura mudra and
4. Slowly stand up with to Sama pada position with arms going up from side of the body
in Alapadma mudra and joined together in Anjali mudra above the head. Then Anjali
hands brought down in front of the forehead. Anjali hands brought down to the front
of the chest.
Steps: Adavus
• Sthanakam – Posture (Either in the typical araimandi (half sit), standing or full sitting
posture (Muzhumandi)
• Nritta Hasta- Hasta/hand getures and their movement
• Chari- the Foot work
To perform an adavu, araimandi - bending of the knees is very important. Adavus are usually
practiced in 3 speeds/kaalams. These are considered building blocks of Korvais/Jathis in
Nritta.
1. Tattadavu: Tatta in tamil means to strike. The basic stance is in Araimandi where the
knees are bent with the tights facing outward and the feet facing sideways. The knee
opend from rotating from the hip. The knees are aligned above opened feet. There are
8 variations in this group. The sollukattu for this group is Tai ya tai
3. Kattu adavu: Kattu means to enclose. These steps involve using crossing & stamping
patterns and have expansive hand movements that suggest opening an enclosed movement. The
hastas used are pathaka, tripathaka, alapadma, shikara & katakamugha. There are three
variations. The sollukattu used are
1. Dith thai,
2. Dith dith tai,
3.Tai tai dith dith tai.
4. Mettu adavu: Stamping on the ball of the foot and then striking flat. The basic stance
is araimandi. Hasta uses are tripathaka, alapadma,
The sollukattu is Dith thai- Dith tai
5. Paraval adavu or marthithadavu: Paraval means to spread and the emphasis on the torso
& hands going on a full swing from front side & back or the arms make full swing to the side.
Here the basic stance is mandala sthanam or araimandi, or Sthanakam taking to agrithala
swasthika mandala position. The hand gestures used are pathaka, katakamugha, alapadmam
or dola hastas.
6. Di di tai adavus: This step in sequence can be done in different foot positions for the same
rhythm & variety of floor patterns exploring with various arm movements for one step. This
movement is used to end a group of movements and is often repeated thrice. The hasta used
are tripathaka, alapadma, shikara.
The sollukattu is Di di thai
7. Nadai: The basic stance is sthanakam. Walking with heel to toes with a slight dip at the
beginning while walking forward & toes to heel while walking reverse with a slight dip at the
beginning. The basic Bharatanatyam walk in three different jatis (ie) in tisram (_3_beats),
chatursram (_4_ beats), & misram (_7_ beats) are for grade 1.
Hastas
Mayuram Peacock
Mushti Fist
Katakamukham bracelet/link
soochi needle
Bramharam Bee
Sandamsham Pincer
Mukulam bud
Tamarachooda rooster
Trishoolam Trident
It should be noted that each of these hastas can be used to show various thoughts, actions,
ideas and things. Those become the usage or Viniyoga of a Hasta.
Samyukta Hastas Sloka - Double Hand Gestures
Anjali Salutation
Kapotha Pigeon
Kartaka Stretching the limbs
Swastika Cross
Dola Swing
Pushpaputaka Handful of flower
Utsanga Embrace
Shivalinga The Phallic form of Lord Shiva
Kataka Vardhana Two Kataka mukha hands kept crossed at the wrists
Kartari Swastika Two Karthari mukha hands kept crossed at the
wrists
Shakatam Used to denote rakshasa (demon)
Shankha Conch
Chakra Wheel
Samputa Container
Pasha Rope
Kilakav Bond / Friendship
Matsya Fish
Kurma Tortoise
Varaha Boar
Garuda Eagle
Nagabandha Serpents head
Katvaa Bed
Bherunda Pair of birds
Avahitta Playing with ball/breast
According to the Guru sloka the first 3 deva hastas are required for grade 1.
Name of
No Right Hand Left Hand
God/Goddess
1. Brahma Hamsasya -chest level Chatura -chest level
Tripataka -facing outward Tripataka -facing outward
2. Vishnu
chest level chest level
Tripataka -natyarambham Simhamukha -natyarambham
3. Shiva
level level
Bharatanatyam is governed by various rules laid down in the Natya Shastra a book written by
Bharata Muni. These rules include the different ways to hold the hands, head, neck, eyes, legs,
and so on. Given below are the slokas pertaining to the various movements of each part of the
body.
Samam : straight
Aalokitham : round
Sakchi : look oblique
Praalokitha : both sides
Nimeelithe : eyes half closed
Ullokitha : look up
Anuvriththecha : up and down
Avalokitham : down
Sthaanakam : Ardachandra hasta on the hips & standing with feet together.
Aalidham : Extending the left foot front of the right foot showing shikara with left hand &
katakamukha in right hand.
Prenkhanam : left leg in aayatham and right stretched to the side on heel showing korma hasta
with hands.
Swasthikam : one foot flat & the other toe across each other with avahita hasta.
Motitham : sitting in muzhumandi with raised heel, feet flexed & with each knee touching
ground alternatively and hands in natyarambam with tripataka hasta.
Samasoochi : placing toes & both knees down simultaneously with hamsasya mudra.
Each Avarthanam is a cycle of 8 beats in Adi talam & cycle of 6 beats in Rupaka talam.
• Laghu ( | ): Clapping the right hand on the right thigh once and then counting the
fingers (3-9 counts depending on the jaathi).
• Drutam (O): Clapping once or beating on the thigh once and turning over the palm or
waving the palm once (2 counts)
• (Anudrutam (~): A clap or a single beat on the right thigh (1 count)).
Jaathi: It is the time measure consisting of different counts. There are five jaathis but only 3
are learnt in Gr 1.
• Tisram (3 counts).
• Chaturasram (4 counts).
• Misram (7 counts).
Mathematics in Dance
Jaatis
Tisram Chatusram Misram
Talas 3 4 7
5 6 9
Rupakam
(O I) (__2__+__3__) (__2__+__4__) (__2__+__7__)
7 8 11
Triputa (I O O)
(__3_+__2_+_2_) (__4_+__2_+__2_) (__7_+__2_+__2_)
Korvai
Each avarthanam is a cycle of 8 beats in adi talam & cycle of 6 beats in rupaka
talam.
This korvai is from the dance presentation set to adi talam or cycle of 8 beats
The following solukkattu or spoken syllables for the korvai are required to be
learnt at least 4 avarthanams for Grade 1.
Exam piece:
Tattadavu : 5th and 7th (each in 1st and 2nd Speed)
Nattadavu: 5th (1st speed) and 7th (2nd speed)
Mettadavu: 4 varieties followed by 3rd Kattadavu each right and left.
Nadai in Tisram 1st & 2nd Speed and in Misram 1st & 2nd speed.
Korvai
L1 L2 L3 L4 X O X O
1st Speed
Ta Tai Tai Ta Dit Tai Tai ta
2nd Speed
Ta tai Tai ta Dit ta Dit ta Dit tai Tai ta Dit ta Dit ta
Sarali Varishais: These fundamental sequences enable the student to get a feel of melody with
rhythm. The logic is quite obvious here. The 1st varishai is a plain ascent and descent of the
notes of the raga. The 2nd varishai focuses on the second note from S, namely R (in the ascent)
and N (in the descent). The 3rd varishai centers on the third note (G and D) in the ascent and
descent respectively. The fourth varishai concentrates on the fourth note M and P. This goes
on upto the 7th varishai. The last 3 are general exercises. Some books have split the last sarali
varishai into 5 parts, but singing it as a single varishai is more instructive.
Speeds in Carnatic music: In carnatic music, speed is relative. It is measured as the number
of notes per beat of the tala, rather than the number of notes per second or minute.
The first speed is rendering one note per unit of the tala. The 2nd speed is exactly double of
this, i.e. two notes per unit. The 3rd speed is four notes per unit. The 4th is eight notes per unit.
For instance, the 2nd speed is exactly twice as fast and the third is exactly twice as fast as the
second and so forth.
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
s r g m p d n S
Second speed - two notes per unit
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
sr gm pd nS Sn dp mg rs
1. Simple ascent/descent
Laya pattern: 1234 5678
s r g m | p d | n S ||
S n d p | m g | r s ||
2. Focus on R and N
Laya pattern: 12-12-1234 and 1234 5678
s r-s r-| s r | g m ||
s r g m | p d | n S ||
S n-S n -| S n | d p ||
S n d p | m g | r s ||
3. Focus on G and D.
Laya pattern: 123-123-12 and 1234 5678
s r g-s | r g-| s r ||
s r g m | p d | n S ||
S n d-s | n d -| s n ||
S n d p | m g | r s ||
4. Focus on M and P
Laya pattern: 1234-1234 and 1234 5678
s r g m-| s r | g m - ||
s r g m | p d | n s ||
S n d p-| S n | d p - ||
S n d p | m g | r s ||
5. Focus on P and M (dheergam); and R, N
Laya pattern: 1234 5 -12 and 1234 5678
s r g m | p ,- | s r ||
s r g m | p d | n S ||
S n d p | m ,-| S n ||
S n d p | m g | r s ||
6. Focus on G and D
Laya pattern: 1234 56-12 and 1234 5678
s r g m | p d-| s r ||
s r g m | p d | n S ||
S n d p | m g-| S n ||
S n d p | m g | r s ||
7. Focus on N and R (dheergam)
Laya pattern: 1234 567-, and 1234 5678
s r g m | p d | n , ||
s r g m | p d | n S ||
S n d p | m g | r , ||
S n d p | m g | r s ||
8. Zig Zag with Focus on "pmgr" and "mpdn"
Laya pattern: 1234 - 5432 and 1234 5678
s r g m | p m | g r ||
s r g m | p d | n S ||
S n d p | m p | d n ||
S n d p | m g | r s ||
9. Zig Zag with Focus on "pmdp" and "mpgm"
Laya pattern: 1234 -5465 and 1234 5678
s r g m | p m | d p ||
s r g m | p d | n S ||
S n d p | m p | g m ||
S n d p | m g | r s ||
10. Focus on P (dheergam) and the region between G and N; and practicing resting on G
(nyaasa swaram) Laya pattern: 1234 5-12 and 5 , , , 5 , , , and 3456 - 7654 and 3456 – 4321.
s r g m | p , | g m ||
p , , , | p , | , , ||
g m p d | n d | p m ||
g m p-g | m g | r s ||
11. Focus on dheergams at S, N, D, P. Simple patterns: "Snd", "Ndp", "Dpm" and the region
between G and N (finishing phrases) Janta at p, p,
S , n d | n , | d p ||
d , p m | p , | p , ||
g m p d | n d | p m ||
g m p-g | m g | r s ||
12. Preview of Janta (sphuritam) concept: "SS", "nn", "dd", "pp".
Simple patterns: "SSnd", "nndp", "ddpm"
Dheergam at "paa" and the region between G and N (finishing phrases)
S S n d | n n | d p ||
d d p m | p , | p , ||
g m p d | n d | p m ||
g m p-g | m g | r s ||
13. ZigZag Patterns: "srgr G", "gmpmP",
Dheergam Focus: G, P, D
and the region between M and N (with a lot of emphasis on zigzag and D-notes)
s r g r | g , | g m ||
p m p ,-| d p | d , ||
m p d p | d n | d p ||
m p d p | m g | r s ||
s r g m| p , | p , ||
d d p , | m m| p , ||
d n S , | S n | d p ||
S n d p | m g | r s ||
14th is in half octave higher as I did not get the relevant link working.
Source:
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http://www.shivkumar.org/music/basics/deepa/SaraliVarise-01-G-5.mp3
• http://www.shivkumar.org/music/basics/deepa/SaraliVarise-02-G-5.mp3
• http://www.shivkumar.org/music/basics/deepa/SaraliVarise-03-G-5.mp3
• http://www.shivkumar.org/music/basics/deepa/SaraliVarise-04-G-5.mp3
• http://www.shivkumar.org/music/basics/deepa/SaraliVarise-05-G-5.mp3
• http://www.shivkumar.org/music/basics/deepa/SaraliVarise-06-G-5.mp3
• http://www.shivkumar.org/music/basics/deepa/SaraliVarise-07-G-5.mp3
• http://www.shivkumar.org/music/basics/deepa/SaraliVarise-08-G-5.mp3
• http://www.shivkumar.org/music/basics/deepa/SaraliVarise-09-G-5.mp3
• http://www.shivkumar.org/music/basics/deepa/SaraliVarise-10-G-5.mp3
• http://www.shivkumar.org/music/basics/deepa/SaraliVarise-11-G-5.mp3
• http://www.shivkumar.org/music/basics/deepa/SaraliVarise-12-G-5.mp3
• http://www.shivkumar.org/music/basics/deepa/SaraliVarise-13-G-5.mp3
• http://www.shivkumar.org/music/basics/deepa/SaraliVarise-14-Gsharp-5.5.mp3
• http://www.shivkumar.org/music/varnams/index.html
GEETHAM - SREE GANANATHA (LAMBODARA)
Pallavi:
Charanam 1:
Charanam 2:
Pallavi:
O leader of the pramada ganas, (“sri gana natha”), you are the clor of vermillion
(“sindhura varna”), and the ocean of compassion (“karuna sagara”). You have
the visage (“vadana”) of the mighty elephant (“kari”) and a protruding belly
(“lambodara”). You hold goddess lakshmi (“lakumi”) in your hand (“kara”). O
son of Parvathi (“amba sutha”) you are worshipped by (“vinutha”) the gods
(“amara”).
Charanam 1:
You have all the holy men at your feet (“siddha charana”) and you are
worshipped by the pramadha ganas who are the followers of lord Siva (“gana
sevitha”). You grant your devotees all their wishes (“siddhi vinayaka”) and I
bow to you (“the namo ”).
Charanam 2:
You are the first (“aadi”) one to receive obeisance (“poojitha”) when setting
upon acquiring any kind of knowledge (“sakala vidhya”). You are the greatest
one of all (“sarvothama”) and I pray to you.
GEETHAM: SREE GANANATHA (LAMBODARA) Arohanam :
S R1 M1 PD1 S Avarohanam: S D1 PM1 G2 R1 S
Pallavi: Ragam Malahari Talam: Rupaka Talam
M P | D S S R || R S | D P M P ||
Sree - | Ga na na tha || sin dhu | - ra var na ||
O leader of the pramada ganas, (“sri gana natha”), you are the colour of vermillion (“sindhura varna”),
R M | P D M P || D P | M G R S ||
Ka ru | na Sa ga ra || ka ri | va dha - na ||
... and the ocean of compassion (“karuna sagara”). You have the visage (“vadana”) of the mighty elephant
(“kari”) ...
S R | M - G R || S R | G R S , ||
Lam - | bo - dha ra || la ku | mi ka ra - ||
... and a protruding belly (“lambodara”). You hold goddess lakshmi (“lakumi”) in your hand (“kara”).
R M | P D M P || D P | M G R S ||
Am - | ba - su tha || a ma | ra vi nu tha ||
O son of Parvathi (“amba sutha”) you are worshipped by (“vinutha”) the gods (“amara”).
S R | M - G R || S R | G R S , ||
Lam - | bo - dha ra || la ku | mi ka ra - ||
Charanam 1:
M P | D S S R || R S | D P M P ||
Sid dha | cha - ra na || ga na | se - vi tha ||
You have all the holy men at your feet (“siddha charana”) and you are worshipped by the pramadha ganas
who are the followers of lord Siva (“gana sevitha”).
R M | P D M P || D P | M G R S ||
Sid dhi | vi na ya ka || the - | na mo na mo ||
(Lam)
You grant your devotees all their wishes (“siddhi vinayaka”) and I bow to you (“the namo ”).
Charanam 2:
M P | D S S R || R S | D P M P ||
Sa ka | la vi dya - || - dhi | pu - ji tha ||
You are the first (“aadi”) one to receive obeisance (“poojitha”) when setting upon acquiring any kind of
knowledge (“sakala vidhya”).
R M | P D M P || D P | M G R S ||
Sa - | rvo - tha ma || the - | na mo na mo ||
(Lam)
You are the greatest one of all (“sarvothama”) and I pray to you.
Write-up: Research