PROJECT DRV – Ultimate Self-
Improvement Blueprint
A meticulously structured roadmap designed for discipline,
productivity, physical transformation, looksmaxing, and
academic excellence.
📌 Table of Contents
1. Workout Program
Weekly Calisthenics Split
Beginner Adaptation
Stretching Routine
2. Structured Daily Routines
School Days Routine
Sunday Routine
Holiday Routine
3. Looksmaxing Routine
Morning Routine
Night Routine
4. Study Techniques for PCM + CS
Core Learning Strategies
Subject-Specific Methods
Daily Study Schedule
🏋️Weekly Workout Program
(Calisthenics-Based)
This workout plan ensures muscle growth, endurance, and overall
athletic development using bodyweight exercises.
🔹 Day 1: Chest + Triceps + Abs
Push-ups (Standard, Diamond, Archer) – 4 sets × 12-15 reps
(60 sec rest)
Dips (Bench or Parallel Bars) – 4 sets × 10-12 reps (60-90 sec
rest)
Explosive Push-ups (Clap or Plyometric) – 3 sets × 10-12 reps
(90 sec rest)
Hanging Leg Raises – 3 sets × 12-15 reps (45 sec rest)
Plank Hold – 3 sets × 45-60 sec
🔹 Day 2: Back + Biceps + Cardio
Pull-ups (Wide, Chin-up, Archer) – 4 sets × 8-12 reps (90 sec
rest)
Australian Rows (Table or Low Bar Rows) – 3 sets × 10-12
reps (60 sec rest)
Commando Pull-ups – 3 sets × 8-10 reps (90 sec rest)
Jump Rope / Sprint Intervals – 10-15 min
🔹 Day 3: Legs + Abs
Squats (Air Squats, Pistol Squats, Jump Squats) – 4 sets × 12-
15 reps (60 sec rest)
Bulgarian Split Squats – 3 sets × 10-12 reps (60 sec rest)
Calf Raises (Wall or Stair Supported) – 4 sets × 15-20 reps (45
sec rest)
Hanging Leg Raises / Flutter Kicks – 3 sets × 15 reps (45 sec
rest)
Plank Hold – 3 sets × 45-60 sec
🔹 Day 4: Shoulders + Traps + Abs
Handstand Push-ups / Pike Push-ups – 3 sets × 8-12 reps (90
sec rest)
Hindu Push-ups – 3 sets × 12 reps (60 sec rest)
Shrug Hold (Bar or Weighted Backpack) – 3 sets × 15 reps (45
sec rest)
Hanging Knee Raises – 3 sets × 12-15 reps (45 sec rest)
🔹 Day 5: Arms Focus (Biceps + Triceps) + Cardio
Chin-ups (Palms Facing Toward You) – 4 sets × 10-12 reps (90
sec rest)
Dips (Parallel Bars or Assisted) – 3 sets × 10-12 reps (60 sec
rest)
Bicep Curls (Resistance Bands or Weighted Object) – 3 sets ×
12 reps (45 sec rest)
Jump Rope / Sprint Intervals – 10-15 min
🔹 Day 6: Full Body + Abs
Burpees – 4 sets × 12 reps (60 sec rest)
Pull-ups / Muscle-ups (Progressions if needed) – 4 sets × 8
reps (90 sec rest)
Squats / Jumps – 3 sets × 15 reps (45 sec rest)
Hanging Leg Raises – 3 sets × 15 reps (45 sec rest)
Plank Hold – 3 sets × 45-60 sec
🔹 Day 7: Rest
Active recovery: light stretching, mobility drills, foam rolling
🧘 Stretching Routine (Flexibility &
Recovery)
This routine keeps your body mobile and prevents stiffness,
especially after workouts or long study hours.
🔹 Dynamic Warm-up (2 min)
Arm Circles – 30 sec forward, 30 sec backward
Leg Swings – 10 reps per leg (forward & sideways)
Neck Rotations – 10 reps per side
🔹 Core Stretches (3 min)
Cat-Cow Stretch – 10 reps (spine mobility)
Downward Dog & Cobra Stretch – 30 sec each
Torso Twists – 10 reps per side
🔹 Lower Body (5 min)
Standing Hamstring Stretch – 30 sec per leg
Hip Flexor Stretch – 30 sec per side
Seated Butterfly Stretch – 30 sec
Deep Squat Hold – 30 sec
🔹 Upper Body (5 min)
Triceps Stretch – 30 sec per side
Chest Stretch (Doorway or Wall) – 30 sec
Wrist & Forearm Stretch – 30 sec per hand
Shoulder Stretch (Across Body) – 30 sec per side
📚 Study Techniques for PCM + CS
Your subjects need strong problem-solving skills & conceptual
clarity, so here’s an efficient study approach.
📌 Core Study Strategies
Pomodoro Technique – 50 min study, 10 min break (avoid fatigue)
Active Recall – Instead of rereading notes, test yourself frequently
Spaced Repetition – Regular review cycles for retention
Visualization (Flow Charts & Mind Maps) – Ideal for CS and
physics
Exam Simulation – Solve past papers under timed conditions
📌 Subject-Specific Techniques
🟢 Physics: Concept-based learning + visualization (YouTube
animations help)
🟢 Chemistry: Flashcards for equations + reaction mechanisms
🟢 Math: Solve problems extensively (Derivation-based learning)
🟢 CS: Hands-on coding daily (Even if just 30 min)
📌 Daily Study Breakdown
Morning: Quick 30-min revision (Formulas + flashcards)
Afternoon: Deep study session (~2 hrs) (Concept + problem-solving)
Evening: Coding practice (1 hr) + Light revision before sleep
💡 Looksmaxing Routine
🔹 Morning Routine
Face Wash & Moisturizer – Gentle products
Sunscreen – Daily protection
Hair Care – Style & nourish
Posture Check – Avoid slouching
Hydration – 2-3 glasses of water
🔹 Night Routine
Face Wash + Moisturizer (Repair-based skincare)
Hair Nourishment (Mild oil or serum)
Jawline Definition (Mewing)
Oral Care (Flossing, tongue cleaning)
This document serves as your ultimate blueprint for self-
improvement across fitness, productivity, looksmaxing, and
studying. Stick to this for months, track progress, and refine your
strategy as needed. 🚀
