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Sched

The document outlines a weekly workout schedule with specific exercises for each day, focusing on different muscle groups in the morning and afternoon sessions. Each day includes a set of abdominal exercises in the morning and a targeted strength training routine in the afternoon. Saturday is designated as a cardio day, while Sunday is a rest day.

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aljasra03
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15 views1 page

Sched

The document outlines a weekly workout schedule with specific exercises for each day, focusing on different muscle groups in the morning and afternoon sessions. Each day includes a set of abdominal exercises in the morning and a targeted strength training routine in the afternoon. Saturday is designated as a cardio day, while Sunday is a rest day.

Uploaded by

aljasra03
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

MORNING MORNING MORNING MORNING MORNING MORNING

ABS: ABS: ABS: ABS: ABS: ABS: REST DAY


Elbow to knee Elbow to knee Elbow to knee Elbow to knee Elbow to knee Elbow to knee
Marching plank Marching plank Marching plank Marching plank Marching plank Marching plank
Roman twist Roman twist Roman twist Roman twist Roman twist Roman twist
V sit-ups V sit-ups V sit-ups V sit-ups V sit-ups V sit-ups
Cycling crunches Cycling crunches Cycling crunches Cycling crunches Cycling crunches Cycling crunches

AFTERNOON: AFTERNOON: AFTERNOON: AFTERNOON: AFTERNOON: AFTERNOON:

Chest: Back: Legs: Shoulder: Biceps: Cardio:


Incline bench press Dumbbell row Goblet squats Shoulder press Bicep curls Treadmill walk
Decline bench press Lat-Pull down Romanian deadlifts Side lateral raise Bicep hammer curls (30 min)
Dumbbell bench Single dumbbell row Leg extensions Bent over raise REST DAY
press Calve raise Triceps:
Dumbbell hip raise Overhead triceps
ext.
Triceps rope

Forearms:
Wrist extensions
Wrist reverse
extension

*30 – 45 min workout time

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