MICROCYCLE ANALYSIS

Start Date End Date Teams Sessions Players

01-03-2021 27-03-2021 1 26 23
 1 1 7

WIM
08/03/21 -
14/03/21
7 20   -4  -3  -2  -1 
  8 19

 Center Back Centre Back   Toby Sullivan Davut Meijs Dwayne Ross George Connolly 

1
% Rel to Match (Max) Duration (min)

Match Player Load HMLD DSL Energy Expenditure Power Met/min

EDI (EDI/min)
Days (a.u./min) (m/min) (a.u./min) (kcal/min) (W/kg/min) +2 MD Intensity
-4 MD +2 MD
63.74 (14.36%) 67.42 (15.19%)
+1 MD
-4 MD 1.3 (52.7%) 11.57 (3.43%)5.45 (22.46%) 6.8 (3.94%) 213.03 (4.35%) 0.04 (13.01%)
MD
-3 MD 1.21 (49.05%) 10.92 (3.23%)5.05 (20.81%) 6.15 (3.56%) 195.83 (4.0%) 0.03 (9.76%)
-1 MD
-2 MD 1.25 (50.67%) 11.09 (3.28%)5.23 (21.55%) 6.42 (3.72%) 204.55 (4.18%) 0.02 (6.51%) -3 MD +1 MD
64.68 (14.58%)
-2 MD 47.98 (10.81%)
-1 MD 0.93 (37.7%) 6.41 (1.9%) 3.47 (14.3%) 3.91 (2.26%) 154.65 (3.16%) 939.0 (305437.19%)
-3 MD
MD 1.52 (61.61%) 18.63 (5.52%)6.52 (26.87%) 9.84 (5.7%) 266.91 (5.45%) 0.02 (6.51%)
-4 MD
+1 MD 1.2 (48.64%) 12.26 (3.63%)3.74 (15.41%) 7.27 (4.21%) 216.54 (4.42%) 0.03 (9.76%)
-2 MD MD
54.63 (12.31%) 90 (20.28%)
+2 MD 1.22 (49.45%) 10.88 (3.22%)5.11 (21.06%) 6.28 (3.64%) 206.4 (4.22%) 0.02 (6.51%)

AVG 1.23 11.68 4.94 6.67 208.27 134.17 -1 MD

55.35 (12.47%)

Intensity per Task

-4 MD Warm Up Box Possession 11 vs 11

-3 MD Carrera continua.. Movilidad Agilidad-coordinación Campo reducido Estrategia

-2 MD Coordination
Tactical movements, Strategy Agility Technical Circuit, Skills SSG 4 vs 4 Transitions

-1 MD 7 Calent 2 3 4 5 6

MD 1st Half 2nd Half

+1 MD Extensive Running Warm Up Box Tactical movements, Strategy

JDP Small Side Game, SSG

+2 MD Extensive Running Mobility Set piece Velocity circuit Coordination

0 20 40 60 80 100
 % Rel to Match (Max) HSR&Sprint

Match Sprint Distance Abs HSR Sprints Abs Sprints Density HSR Density Max Speed MD -1 MD
Abs HSR (m) 37.5 (32.51%) 1 (0.87%)
Days (m) (count) (count) (%) (%) (km/h)

-4 MD 219.89 (20.19%) 85.68 (15.85%) 12.27 (24.06%) 4.64 (17.19%) 4.2 (49.59%) 6.51 (68.44%)29.65 (87.23%)

-3 MD 188.29 (17.29%) 77.08 (14.26%) 10.73 (21.04%) 4.55 (16.85%) 5.08 (59.99%) 6.97 (73.28%) 28.6 (84.14%)

-2 MD 193.85 (17.8%) 73.13 (13.53%) 10.36 (20.31%) 4.18 (15.48%) 4.24 (50.07%) 4.5 (47.31%) 26.76 (78.73%) -4 MD +1 MD
16.91 (1... 13.55 (1...
-1 MD 9.97 (0.92%) 1.29 (0.24%) 0.86 (1.69%) 0.14 (0.52%) 1.59 (18.78%) 5.47 (57.51%)20.42 (60.07%)

MD 449.85 (41.31%) 190.0 (35.15%) 26.2 (51.37%) 11.3 (41.85%) 5.84 (68.96%) 5.91 (62.13%) 30.32 (89.2%)

+1 MD 164.09 (15.07%) 70.08 (12.96%) 9.55 (18.73%) 4.0 (14.81%) 5.61 (66.24%) 5.39 (56.67%)26.97 (79.34%)

+2 MD 217.68 (19.99%) 86.29 (15.96%) 11.82 (23.18%) 4.73 (17.52%) 4.14 (48.89%) 4.98 (52.36%)27.02 (79.49%) +2 MD -2 MD
16.55 (14.35%) 14.55 (12.62%)
AVG 206.23 83.36 11.68 4.79 4.39 5.68 27.11

-3 MD
15.27 (13.24%)
Speed Zones (m)
-4 MD -3 MD -2 MD -1 MD MD +1 MD 1/2

-4 MD 4689.23
-4 MD Speed Zones (m/min)
-3 MD
-3 MD 4365.48 [0.0, 6.0]
-2 MD
-1 MD
-2 MD 3841.86
MD
Speed Zones
[6.0, 12.0]
+1 MD (m/min) [24.0,
-1 MD 3486.67 50.0]
+2 MD

MD 8440.86

+1 MD 3683.56
Speed Zones Speed Zones
(m/min) [12.0, (m/min) [21.0,
+2 MD 4668.49 18.0] 24.0]

0 2,000 4,000 6,000 8,000 10,000

Speed Zones
[0.0, 6.0] [6.0, 12.0] [12.0, 18.0] [18.0, 21.0] [21.0, 24.0] [24.0, 50 1/2 (m/min) [18.0,
21 0]
 % Rel to Match (Max) Acc&Dec +3
Max
Match Accelerations Max Acceleration Decelerations MD +1 MD
119.5 (26.52%) 40.36 (8.96%)
Acc +3 Dec +3 Deceleration
Days (count/min) (m/s²) (count/min)
(m/s²)
-4 MD 31.64 (72.49%) 25.55 (37.03%) 5.88 (74.7%) 31.8 (72.03%) 29.82 (23.67%) -5.78 (150.86%)

-3 MD 32.51 (74.48%) 26.55 (38.48%) 5.93 (75.33%) 32.65 (73.96%) 32.18 (25.54%) -6.64 (173.3%)
-1 MD -2 MD
72.57 (1... 45.82 (1...
-2 MD 32.39 (74.2%) 22.27 (32.28%) 5.62 (71.4%) 32.59 (73.82%) 23.55 (18.69%) -5.06 (132.06%)

-1 MD 34.44 (78.9%) 35.0 (50.72%) 4.36 (55.39%) 34.36 (77.83%) 37.57 (29.82%) -4.96 (129.45%)

MD 29.52 (67.63%) 48.5 (70.29%) 5.14 (65.3%) 29.62 (67.09%) 71.0 (56.35%) -6.46 (168.6%)

+1 MD 31.87 (73.01%) 20.45 (29.64%) 4.72 (59.96%) 32.08 (72.67%) 19.91 (15.8%) -4.96 (129.45%)

+2 MD 32.35 (74.11%) 27.91 (40.45%) 5.69 (72.28%) 32.51 (73.64%) 30.36 (24.1%) -5.18 (135.2%) -3 MD -4 MD
58.73 (13.03%) 55.36 (12.29%)
AVG 32.1 29.46 5.33 32.23 34.91 -5.58

+2 MD
58.27 (12.93%)
Acceleration- Deceleration Zones (count)
-4 MD -3 MD -2 MD -1 MD MD +1 MD 1/2

-4 MD
-4 MD Acceleration Zones (count/min)
-3 MD
-3 MD [2.0, 3.0]
-2 MD
Acceleration Acceleration
-1 MD
Zones (count/min) Zones (count/min)
-2 MD
MD [3.0, 4.0] [-10.0, -6.0]

+1 MD
-1 MD
Acceleration Acceleration
Zones+2 MD
(count/min) Zones (count/min)
[4.0, 5.0] [-6.0, -5.0]
MD

Acceleration Acceleration
+1 MD Zones (count/min) Zones (count/min)
[5.0, 6.0] [-5.0, -4.0]

+2 MD
Acceleration Acceleration
Zones (count/min) Zones (count/min)
0 500 1,000 1,500 2,000 2,500 3,000 [6.0, 10.0] [-4.0, -3.0]
[-3.0, -2.0]
[1, 2] [2, 3] [3, 4] [4, 5] [5, 6] [6, 10] [-2, -1] [-3, -2] [ 1/2
 1 8
Distance Accele…  Center Back Centre Back Goalkeeper Left Back 

Variable & Duration min

299
400 100 300
90
250
80
300
67.42 200
63.74 64.68 185.5
177

54.63 55.35 60 150.66

150 141
200
MD 47.98 128
396.6 112.5
40 100 90.09

+2 MD -3 MD
-4 MD
100 213.27 218.45 -2 MD +1 MD 50
197.45 -1 MD 20
173.73 171.27
137.5
0
SESSION 08.03 SESSION 09.03 SESSION 10.03 SESSION 11.03 SESSION 12.03 Partido MD 13.03 SESSION 14.03
0 0
SESSION 08.03 SESSION 09.03 SESSION 10.03 SESSION 11.03 SESSION 12.03Partido MD 13.03SESSION 14.03
Centre Back Center Back

Ranking Players (SUM)

2,500

2049 1982.34
2,000
1730
1581 1497.09
1,500 1360.55 1335.24
1170 1137
1,000
789
679
500 336.79
238.64 207.62 197.99 150.66 84.47 80.66
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